For those of you who are new to the group please review the rules of this channel pinned to the top. You need to understand what your obligations are otherwise you risk being removed

Many of you have asked me what my personal routine is.

I'm going to share my every day go to but please be aware of two things:

This is not a prescription or recommendation for anyone and not to be construed as such, it is just what I do every day

This is not an exhaustive or comprehensive list, but it is pretty much my routine

I walk 3-5 miles per day

TSP Blackseed oil a.m. and p.m.

I taken frequent amount of Raw unfiltered honey, many different types and I make my own fire honey which I take a spoonful a few times a week consisting of raw unfiltered honey, turmeric, cayenne, black pepper, ginger root powder

I use methylene blue intermittently, using it daily for about a month and then taking a month off

My mantra, "I live in Castor oil" which means a few things.

I exfoliate a couple times a week with some Himalayan sea salt mixed into a paste with castor oil after I rinse that off with warm water I apply any raw unfiltered honey on my face for about 30 minutes, that's when I meditate too

After rinsing that off my skin looks like a 20-year-old immediately. But after that I gently massage pure castor oil with a few drops of frankincense oil into most of my face, I do apply castor oil directly into my eyes sometimes and I put it on my eyelids And then go to sleep

I never wash my face with anything commercial or natural, in the morning that is God's gift of a moisturized mantle and I apply a little bit of castor oil and frankincense to my face lightly in terms of amount

If I have to wear make up for the studio I do put it on top of that and then at night I cleanse everything off

I try to eat mostly protein and whole fruits and vegetables as my "carb"

Most mornings I mix four or five egg whites and a couple of egg yolks with shiitake mushrooms or some other highly nutrient mushroom

I adore dark rich coffees like Cuban and Turkish coffee and so I have that guilty pleasure sometime mid morning

For the last three months I have eaten primarily one meal a day with some whole fruit later in the afternoon and some herbal tea at night

I have lost 15 pounds since May and look forward to dropping another 10 to 15 pounds by the end of the year.

I actually gained about 35 pounds since the Covid mess began because I was over eating too cope with the depth of evil in the intelligence I was getting but now I've learned to use other more healthy measures to do that.

I just started to do a little bit of Pilates but it's very foreign to me however I like the strength that it builds and the better balance ability. Now that I am 70 it's very dangerous to trip and fall and this has strengthened my core, and my gait. A couple of times a week I do some weight work with free weights to keep my muscles strong so that I can lift and carry things safe safely

Sidenote: I am off pretty much all commercial toiletries. I now make my own body wash and shampoo from simple ingredients like pure food grade vegetable glycerin, Castile soap, honey, castor oil and jojoba oil, whipped in my non food related blender

Disclaimer: this is not medical advice it is not to be construed as a prescription as we have no patient provider relationship, it is meant for entertainment and information purposes only.

Feel free to drop questions in the chat and I'll address them here in the main channel so that everyone can see

And just in case anybody is interested because there are a lot of trolls out there that try to lie about me:

I'm 70 years old
I've never had a facelift but I did get Botox injections and fillers though not as often until about four years ago with the Covid mess, I stopped doing that because I no longer trust anything coming out of the pharmaceutical industry, nothing that the government agencies "approved" and I certainly was no longer going to trust anything that's injected.

I have noticed that the aging process as it appears on my face has slowed dramatically since I began using the natural products. I don't expect to look 20 years old but rather I now strive to keep my skin smooth and healthy.

Which black seed oil do you use?

Fun Fact/Tip:

Remember whenever someone post a long message if you press on the message a menu pops up and if you click on the word "speak" it will read it to you in case you're driving or doing other things.

Dr. Jane- what castor oil do you use?

What would be a trusted source to purchase essential oils?

This is a great question, I don't have specific recommendations because I jump around as I watch reviews and try to pick essential oils in glass darkened bottles in from sources that have come to be trusted over time but that can always change. Sorry I cannot be more specific.

I would urge you to consider making your own essential oils like I do with the frankincense resin. It's actually quite easy.

As we discussed different approaches, please remember to refrain from posting any solicitations in the channel

Anti - Parasite

Heavy metal chelating
-Organic Pumpkin seeds, Organic Papaya Seeds, Raw cream, Baking Soda, Borax, Spirits of Turpentine, Dragons blood, Shilajit, Wormwood, and Black Walnut.

Don't forget some of the stuff you can get over at Matt's Cultivate Elevate, after I did the three part interview with Matt which was amazing, he asked if we could collaborate and I thought it was a great idea so click here and use promo code: RUBY for a discount

https://t.me/ElevateThyMind

I went to the pharmacy at our grocery store to pick up some antacids I ordered and asked the pharmacy assistant “Are you guys still trying to promote the flu vaccine” upon seeing their huge sign! I told the guy you know it has mRNA in it and it’s very dangerous. After all nobody needs vaccines, they have natural immunity! These pharmacies disgust me.

I don't take pharmaceuticals any longer

I use herbs, minerals and food as medicine

I juice whole fruits and vegetables constantly

I don't use sunscreen, ever

I stopped wearing sunglasses three years ago

I use mostly castor oil, but I also use coconut oil, beef tallow, and some purified organic jojoba oil on my skin

I make my own body wash and shampoo with honey

I use honey for healing internally and externally

I eat clean raw pure cows milk butter and never touched seed oils

I have learned overtime to trust my intuition over institutions

I didn't change overnight, I've been studying natural approaches and clean pesticide free food since I was 14 years old but… I am definitely 100% more dedicated to it now that I know the government is either allowing or directing us to be poisoned

I am down to almost 0 commercial products especially for my toiletries and personal use, still working on the general home products

All these things will help to keep our minds clear and our bodies healthy and strong. We will need that for what's coming

And our moisturizers and make-up! Have you found truly natural alternatives that work?

You don't need moisturizer and you'll need less or no make up because the castor oil especially in combination with several drops of frankincense oil from its own resin, lift the skin, make it more supple and keep your skin tone vibrant

What is Pearl powder if I might ask?