Forwarded from Doomsday Fitness (Brandon)
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A Sapper in these current times is code for a Sub-T operator, not only do you have to be competent tactically but also as an engineer which involves the use of implements and tools for certain jobs that may add to your overall equipment loadout. The fitness requirements are way different when the two are stacked.
The top 4 skillsets for rappelling in general and even more so as a specialized operator are:
-Pull force
-Grip force
-Grip endurance
-Hang endurance
This is why we go so hard on the pullups because it covers all these skillsets.
#SubterraneanWarfare101
The top 4 skillsets for rappelling in general and even more so as a specialized operator are:
-Pull force
-Grip force
-Grip endurance
-Hang endurance
This is why we go so hard on the pullups because it covers all these skillsets.
#SubterraneanWarfare101
Forwarded from Doomsday Fitness (Brandon)
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Pullups require levering, hanging, pulling, holding, clenching...all sub disciplines of the overall "pull" movement.
Pro-tips on hang positioning
#SubterraneanWarfare101
Pro-tips on hang positioning
#SubterraneanWarfare101
Forwarded from Doomsday Fitness (Brandon)
Grip strength is the secret weapon in almost all physically demanding activities and is broadly applied indicator of overall health, vitality and mortality. Working on your grip can improve strength levels by around 15%. You can surpass your one rep max on your bench press simply by boosting your grip strength
#SubterraneanWarfare101
#SubterraneanWarfare101
Forwarded from Doomsday Fitness (Brandon)
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You grip swords and other implements the same way #SubterraneanWarfare101
Forwarded from Doomsday Fitness (Brandon)
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Forearm strengthening
#SubterraneanWarfare101
#SubterraneanWarfare101
Forwarded from Doomsday Fitness (Brandon)
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Note the lever control 🔧 #SubterraneanWarfare101
Forwarded from Doomsday Fitness (Brandon)
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Pulling using different grip styles under control with slow tempos generates maximum tension makes for some solid Sapper skills.
#SubterraneanWarfare101
#SubterraneanWarfare101
Forwarded from Doomsday Fitness (Brandon)
This is just a small fraction of one section of basic training fundamentals Sub-T operators require. Were training these elements now in the GRUNT program, the calisthenic mastery is for a reason. #SubterraneanWarfare101
Forwarded from Doomsday Fitness (Brandon)
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Make sure your grip is stronger than your local pole dancer. #SubterraneanWarfare101
Forwarded from Doomsday Fitness (Brandon)
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This has been a Sapper/Sub-T preview. If enough of you get up to speed we'll open up the more specialized, more advanced training, we'll see who's ready for that. #gettowork #SubterraneanWarfare101
Forwarded from Azazel News (Aries)
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Forwarded from Azazel News (Aries)
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End Results
See how his grip allows him to shoot upside down
Alpha Group Russian Operator
#SubterraneanWarfare101
See how his grip allows him to shoot upside down
Alpha Group Russian Operator
#SubterraneanWarfare101
Forwarded from Azazel News (Aries)
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IT’S ALL IN PLAIN SIGHT
Truly dissect this short, that a premiere military clothing manufacturer produced
“Movement Beyond Normal Spectrum” translation Skinwalker/Subterraneans
https://youtu.be/csy1mfL51UA
Compare the skillset in the short with the current skillsets being learned at Fort Carson Sapper School.
https://twitter.com/csgazette/status/1449438758059839489
Truly dissect this short, that a premiere military clothing manufacturer produced
“Movement Beyond Normal Spectrum” translation Skinwalker/Subterraneans
https://youtu.be/csy1mfL51UA
Compare the skillset in the short with the current skillsets being learned at Fort Carson Sapper School.
https://twitter.com/csgazette/status/1449438758059839489
Forwarded from Azazel News (Aries)
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Pay Attention To The Last Portion
William Schatner says
“The Coming Catastrophic Event”
You just witnessed today a Solar Flare causing a Black Out in Alaska
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://t.me/AzazelNews/164960
William Schatner says
“The Coming Catastrophic Event”
You just witnessed today a Solar Flare causing a Black Out in Alaska
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://t.me/AzazelNews/164960