Dr.Q
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Recommendations for health and longevity. A healthy country is a healthy nation! πŸ‡ΊπŸ‡Έ
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Some food factories use antibiotics in their food such as Natamycin which is a "polyene macrolide" produced by soil bacteria. In the medical world, it’s used as an antibiotic/antifungal to treat fungal eye infections.

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Do you still eat fast food?

- A hamburger that refuses to rot should make you pause. In 1999, a man bought a McDonald’s hamburger in Utah for 79 cents.

It was forgotten in a coat pocket, moved across cities, stored in a tinβ€”and over 20 years later, it still looked almost the same. No visible mold. No decomposition. Just… preserved. The wrapper disintegrated. The receipt crumbled. The burger stayed intact.

This isn’t about shock value or jokes about β€œedibility.”

It’s about asking a serious question: what kind of food doesn’t break down like food anymore?

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Things you didn’t know you should replace regularly:

1. Kitchen Sponge- Every week 🧽

2. Toothbrush- Every three months toothbrush πŸͺ₯

3. Shower Curtain Liner- Every six months πŸ›€

4. Refrigerator water filter- Every six months

5. Socks & Underwear- Every six months 🧦 🩲

6. Vacuum cleaner filter - Every six months

7. Pillow - Every year πŸ›Œ

8. Frying Pan - Every 3 years 🍳

9. Matters - Every 6 years πŸ›οΈ

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In 1989, NASA conducted a clean air study in order to investigate whether indoor plants would help purify air at space stations. One of the plants they tested was aloe vera. 🦠
β €
The NASA researchers determined that a single aloe vera plant was able to remove 1,555 micrograms of the volatile organic compound (VOC) formaldehyde from the air in a sealed experiment chamber after 24 hours. Aloe vera plants also successfully remove airborne particles of benzene, another common VOC.
β €
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Did you know πŸ“πŸ«

Berries are the fastest to spoil so this is what I do to make sure I have fresh berries for up to 2 weeks. Don’t wash prior! Once you are ready to use open jar and wash them. Hope this helps!

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Mouth medicine πŸ‘„

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Healthy vs Unhealthy Eyes πŸ‘οΈ

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🚨Magnesium deficiency doesn’t show up quietly‼️

All linked to one missing mineral most people are low in.
Magnesium isn’t optional β€” it powers 300+ reactions in your body.

Ignore it long enough, and the body starts breaking down.

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What happens if you take Moringa for 30 days?

Moringa oleifera is a nutrient-dense powerhouse known for its extraordinary healing properties.

It contains:
Vitamins: A, C, E, and the B-complex (B1, B2, B3, B6).
β€’ Minerals: High levels of Iron, Calcium, Magnesium, and Potassium.
β€’ Protein: Contains all 9 essential amino acids.


This superfood will help you to heal skin wounds, treating Edema, fight Bacterial infections and many stomach problems.

Also cures Diabetes, Cancer, Arthritis, helps to boost your immunity and gives you energy for daily activities and workouts.

πŸ“Œ ORDER HERE: ⬇️

πŸ›’ https://tinyurl.com/MoringaMagicRemedy

NOTE: HURRY UP, STOCKS ARE VERY LOW!
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Doing this will help heal and strengthen your heart πŸ«€

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Brain-Boosting Herbs 🌿 🧠

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Science says that six year olds laugh an average of 300 times a day because they don’t have problems and are happy. On the other hand adults only laugh 15-100 times a day because of their problems.

Be six again and find a way to be happy again!

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DAILY HABITS THAT CHANGE YOUR LIFE.

πŸƒ1 hour of exercise
πŸ’§2-3 litres of water
β˜•οΈ2-3 cups of herbal tea between meals
πŸ₯—1 plate of Colorful Vegetables in morning and evening meal
🧘 5mins of meditation
🎢 Songs that motivate you
πŸ˜„ 7 mins of laughter
⏰ 8 hrs of sleep
πŸ“šπŸ“– 9 pages of a book

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Today we are demonstrating five home stretches for lower back pain relief, using animated vertebrae that shift from sad to happy faces to illustrate tension release.

We hope that this will help you with back pain.

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Some cancer types can be cured with high-frequency sound waves!

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Turmeric water can be very beneficial for your health

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Healthy winter fruit salad

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Understanding different types of hernias is essential for early diagnosis and treatment.

This illustration highlights the main hernia types and their typical locations.

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Mark McAfee: "Kids that drink raw milk don't get the flu, and don't get the cold... because the cows adapt to that year's environment and that year's virus, and creates antibodies for the new strain every year."

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- Vitamin C: Your Body’s Ultimate Multi-Tasker! 🍊✨

Think of Vitamin C as your internal glow-up and shield in one. It’s essential for collagen production (hello, healthy skin!), helps your body absorb iron, and keeps your immune system ready for battle. Since our bodies can’t produce it, getting your daily dose is non-negotiable for staying energized and resilient!

- Why Vitamin C Matters:

β€’ Wound Healing: It is a foundational "glue" for repairing skin and tissues.

β€’ Immune Vitality: It stimulates the production of white blood cells to help fight infections.

β€’ Antioxidant Shield: It neutralizes free radicals, which can help reduce the risk of chronic diseases.

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Did you know?

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