Dr.Q
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Recommendations for health and longevity. A healthy country is a healthy nation! πŸ‡ΊπŸ‡Έ
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🚨 New study finds that mRNA COVID Vaccines can seriously damage your heart.

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Exercise is the best medication for stress and depression.

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Did you know these secrets about water?

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BAKING SODA ISN'T A HEALTH HACK. IT'S A FORGOTTEN MEDICINE. IN 1924, DOCTORS USED IT TO FIGHT THE FLU. TODAY, RESEARCH SHOWS IT FIGHTS CANCER CELLS AND KILLS INFLAMMATION.

THIS CHEAP WHITE POWDER IS MORE THAN A KITCHEN ITEM.
IT BALANCES, HEALS, AND PROTECTS YOUR BODY ON A CELLULAR LEVEL.

SO WHY DID WE STOP USING IT?

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How to get rid of visceral fat in 30 days.

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Chia seeds benefits

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Before modern medicine there were plants 🌱

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THE VIRAL β€œPARASITE CLEANSE” TEA πŸͺ±πŸ‹

If you are constantly bloated, craving sugar, or have acne that won’t go awayβ€”it might not be what you’re eating. It might be what’s living inside you.

This tea combines the antiparasitic power of Cloves (eugenol) with the digestive flush of Limes. It’s designed to sweep the gut lining, kill dormant bacteria, and flatten your stomach fast.

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β€’ Nature’s original life hack: Sunlightβ˜€οΈ

- Just a few minutes of direct exposure can reset your internal clock, spark your Vitamin D production, and clear the morning brain fog. Think of it as a wireless charger for your brain and body. Step outside, soak it in, and let the light do the work.

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9 Healing foods you’re probably ignoring

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The Man Who Found the Cure for Cancer and Was Silenced…

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Curcumin found in turmeric, appears to raise endogenous glutathione production in the brain, a major antioxidant defense system. The study investigated the mechanisms through which fluoride induces severe neurodegenerative changes in the mammalian brain, particularly in cells of the hippocampus and cerebral cortex.

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Merry Christmas!πŸŽ„πŸŽ πŸŽ…

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Milk thistle is known for its liver-supportive properties. Silymarin, its active ingredient, may help protect against damage from alcohol and certain medications.

Lifestyle Tips to Support Liver

Health: 🍎 Balanced Diet: Focus on fruits, vegetables, whole grains, and lean proteins. Limit processed foods, sugary drinks, and excessive alcohol.

πŸ’§ Stay Hydrated: Drink plenty of water to support liver function.

πŸƒβ€β™€οΈ Regular Exercise: Physical activity helps manage weight and reduce the risk of fatty liver disease.

🚭 Avoid Smoking & Moderate Alcohol: Both are crucial for liver health.

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Five foods that contain parasites.

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What are Hemorrhoids?

- Often called "piles," are swollen and inflamed veins located in the lower rectum and anusβ€”essentially like varicose veins for your bottom. They are primarily caused by increased pressure in the pelvic area, which forces the veins to stretch and bulge.

Common triggers include straining during bowel movements, sitting on the toilet for long periods, chronic constipation or diarrhea, and pregnancy.

While they can be uncomfortable or cause light bleeding, they are very common and often improve with a high-fiber diet and increased hydration.

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How bad emotions affect your organs

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Hydrogen Peroxide For Colds and Flu πŸ€’

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