Deep vein thrombosis explained.

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Healthy smoothies for breakfast!

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What happens when you eat raw garlic every day? 🧄

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Health benefits of sweet potato’s 🍠

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Never ignore these few body warnings that may save your life!

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Top 5 Thanksgiving Side Dishes You NEED! 🤤

Skip the drama, keep the flavor!

1. Classic Stuffing/Dressing 🍞
• Why it's essential: It's the ultimate comfort food—savory bread, herbs, and broth.
• Pro Tip: Add toasted pecans or sausage for extra richness.

2. Creamy Mashed Potatoes 🥔
• Why it's essential: The perfect velvety foundation for gravy.
• Pro Tip: Use Yukon Gold potatoes and mix in cream cheese for next-level texture.

3. Green Bean Casserole 🌱
• Why it's essential: A savory, creamy classic topped with crispy fried onions.
• Pro Tip: Make it from scratch with fresh mushrooms for a gourmet twist!

4. Sweet Potato Casserole 🍠
• Why it's essential: A sweet, comforting counterpoint to the savory dishes, usually topped with marshmallows or streusel.

5. Cranberry Sauce (Homemade) 🍒
• Why it's essential: That bright, tart zing cuts through the richness of the turkey and sides.

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What do you think about this?

For those who suffer from high blood pressure and heart problems. Here is a juice you can make. It is made with only 3 ingredients so you can do this at home!

Ingredients used:
4 cups of water
3 beetroots
4 carrots

Strain then add honey and drink.

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- The primary substances in fast foods that can damage your brain are:

Added sugars;
Unhealthy fats (especially trans fats);
High sodium;
Refined carbohydrates;
Chemical additives.

- These ingredients can cause inflammation, disrupt neurotransmitter function, and even alter brain structure over time. 

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Ron Wilson - Micro dosing baking soda and lathering hydrogen peroxide is all the preventative cancer treatment a person needs on top of brocoli and curcuma, good sleep, a proper diet, plenty of sunshine and EMF shielding... consult holistic sources for more on how to....

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Do this if you have problem with your back or shoulders.

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✨Papaya Skin Benefits✨

- If you want naturally radiant skin, papaya is a game-changer. This tropical fruit is packed with skin-loving vitamins and enzymes that help even out skin tone, fight acne, and give you that deep, juicy hydration your face craves. 🧡

- It also offers gentle enzymatic exfoliation, leaving your skin smooth and fresh — plus it helps protect against sun damage. Basically, papaya is nature’s skincare cheat code. 🍃✨

Have you tried papaya in your routine yet? 😍🍈

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10 HABITS FOR HEALTHIER LIFESTYLE

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Natural recipe against cold, dry cough and bronchitis

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Beetroot is a nutrient-dense vegetable addressed for its vibrant crimson colour and significant health benefits.

Rich in essential vitamins, minerals, antioxidants and dietary nitrates, beetroot juice has been popular for its therapeutic potentials.

This comprehensive review investigated clinical significance of beetroot juice, highlighting its antioxidant, anti-inflammatory and cardiovascular benefits.

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MONSANTO COMPANIES - Do Not Buy

“If you purchase any of these brands, you are supporting, buying, ingesting & poisoning yourself & your family!”

These brands & companies are your starting point for emptying your pantry or just DO NOT BUY list. For myself, I focus on baking & cooking from scratch using natural & organic ingredients. GMO foods are intended to make you sick and are the foundation of disease so try to focus on eating real whole foods that are packed with nutrition.

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Which vitamins you need to take daily?

Vitamin D for immunity and bones

Vitamin C for skin and defense

B vitamins for energy, and

Vitamin A for vision and growth.

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Did you know this about Eggs? 🥚

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Stages and Benefits of fasting.

NOTE: Before starting any fasting regime, please consult with a medical professional. Your safety is paramount!

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🚨 New study finds that mRNA COVID Vaccines can seriously damage your heart.

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