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Treating high cortisol levels
Cortisol, which is also known as the stress hormone, is crucial for mood regulation, reproductive health, inflammation control, metabolism function, and energy levels. When cortisol levels are normal, they are slightly elevated in the morning to help your body kick start the day and lower at night, allowing your body to produce melatonin for a good night’s sleep. But, when cortisol levels are out-of-whack, you may feel anxious, depressed, fatigued and stressed while also experiencing menstrual irregularity, weight gain, digestive issues, and hair loss all symptoms that can take a huge toll on your overall health.
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Cortisol, which is also known as the stress hormone, is crucial for mood regulation, reproductive health, inflammation control, metabolism function, and energy levels. When cortisol levels are normal, they are slightly elevated in the morning to help your body kick start the day and lower at night, allowing your body to produce melatonin for a good night’s sleep. But, when cortisol levels are out-of-whack, you may feel anxious, depressed, fatigued and stressed while also experiencing menstrual irregularity, weight gain, digestive issues, and hair loss all symptoms that can take a huge toll on your overall health.
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🦴Human bones are incredibly strong and can withstand a huge amount of pressure. On average, a cubic inch of bone can bear around 8,600 kilograms (about 19,000 pounds) of force — even stronger than some types of steel.
The FEMUR is the strongest bone in the human body. It supports most of a person’s body weight and absorbs the impact of walking, running, and jumping, making it the most durable and load-bearing bone we have.
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The FEMUR is the strongest bone in the human body. It supports most of a person’s body weight and absorbs the impact of walking, running, and jumping, making it the most durable and load-bearing bone we have.
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Dr.Q
Recommendations for health and longevity. A healthy country is a healthy nation! 🇺🇸
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Have you ever wondered why we have been brainwashed to spray dandelions?
It’s because they are a FREE medicinal plant that grows prolific
They don’t want you to have food or medical freedom
Same reason why your HOA mandates grass instead of a garden. Seek truth!
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It’s because they are a FREE medicinal plant that grows prolific
They don’t want you to have food or medical freedom
Same reason why your HOA mandates grass instead of a garden. Seek truth!
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Benefits of Lemon Juice 🍋 🥤
Drinking lemon juice every morning can improve your health a lot.
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Drinking lemon juice every morning can improve your health a lot.
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Dr. Otto Warburg discovered that cancer cells thrive in acidic, low-oxygen environments. When the body is alkaline and oxygen-rich, cellular energy and repair are restored.
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Want to fire up your metabolism naturally? 🔥
Try adding these simple boosters to your day:
🥥 Coconut oil - for healthy fat burning.
🍋 Lemon - for better digestion.
🍵 Apple cider vinegar - to balance blood sugar
☕ Coffee - for an instant energy kick
🥬 Leafy greens to keep your body fueled.
Small daily habits = big results! 💪🌿
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Try adding these simple boosters to your day:
🥥 Coconut oil - for healthy fat burning.
🍋 Lemon - for better digestion.
🍵 Apple cider vinegar - to balance blood sugar
☕ Coffee - for an instant energy kick
🥬 Leafy greens to keep your body fueled.
Small daily habits = big results! 💪🌿
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Dr.Q
Recommendations for health and longevity. A healthy country is a healthy nation! 🇺🇸
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🚨 Santa Fe, New Mexico has voted to eliminate fluoride from its water supply, citing ongoing research into its potential health effects.
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Dr.Q
Recommendations for health and longevity. A healthy country is a healthy nation! 🇺🇸
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The debate over lab-grown meat continues to evolve, as Texas and other states take a stand against the production of synthetic meat products. With concerns about its impact on both health and the environment, it’s important to stay informed about where our food comes from and what it means for our bodies.
Choosing natural, whole foods supports both personal health and a healthier environment. As we move forward, we must consider the ethical and ecological implications of the foods we consume and opt for more sustainable, wholesome choices. 🥩🚫
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Choosing natural, whole foods supports both personal health and a healthier environment. As we move forward, we must consider the ethical and ecological implications of the foods we consume and opt for more sustainable, wholesome choices. 🥩🚫
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Did you know?
Having one 'Lazy day' per week can help reduce stress, high blood pressure, and improve mental health!
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Having one 'Lazy day' per week can help reduce stress, high blood pressure, and improve mental health!
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Recommendations for health and longevity. A healthy country is a healthy nation! 🇺🇸
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🍔 Fast Food Addiction Theory
The idea is that fast food companies intentionally design their products to be addictive — not through illegal chemicals, but through precise formulas of fat, sugar, and salt that hijack your brain’s reward system. Studies show these “bliss point” combinations trigger dopamine spikes, making you crave more even when you’re full. It’s not technically a drug, but your brain reacts like it is.
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The idea is that fast food companies intentionally design their products to be addictive — not through illegal chemicals, but through precise formulas of fat, sugar, and salt that hijack your brain’s reward system. Studies show these “bliss point” combinations trigger dopamine spikes, making you crave more even when you’re full. It’s not technically a drug, but your brain reacts like it is.
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Ready to learn the best ways to clean your hair without chemicals?🤔
Give these 3 natural ways a try - and consider exploring other natural remedies as well!
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Give these 3 natural ways a try - and consider exploring other natural remedies as well!
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Acute gastritis is a sudden inflammation of the stomach lining that can cause several uncomfortable symptoms.
- Common signs include:
1. Burning or aching pain in the upper abdomen,
2. Nausea or vomiting,
3. Bloating and loss of appetite, and
4. Indigestion or heartburn.
It’s often triggered by infections, stress, alcohol, or painkillers like ibuprofen.
🚫 Watch out for vomiting blood or black stools—these are red flags that need urgent medical attention. Take care of your gut early to stay healthy!
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- Common signs include:
1. Burning or aching pain in the upper abdomen,
2. Nausea or vomiting,
3. Bloating and loss of appetite, and
4. Indigestion or heartburn.
It’s often triggered by infections, stress, alcohol, or painkillers like ibuprofen.
🚫 Watch out for vomiting blood or black stools—these are red flags that need urgent medical attention. Take care of your gut early to stay healthy!
JOIN 👉 DoctorQJr 👨⚕️🥼🩺
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Dr.Q
Recommendations for health and longevity. A healthy country is a healthy nation! 🇺🇸
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