🚨Why You Should Avoid Processed Sugar:
Weight Gain
Increased Risk of Diabetes
Heart Problems
Tooth Decay
Energy Crashes
Addiction
Skin Issues
Poor Nutrition
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Weight Gain
Increased Risk of Diabetes
Heart Problems
Tooth Decay
Energy Crashes
Addiction
Skin Issues
Poor Nutrition
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Dr.Q
Recommendations for health and longevity. A healthy country is a healthy nation! 🇺🇸
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🧠 BRAIN TRAINING:
- Practice activities that enhance quick thinking, such as puzzles, timed games, and memory exercises. Regular physical activity and enough sleep also boost cognitive speed.
- Break tasks into small challenges and make quick decisions daily to build mental agility. Over time, consistent practice improves your brain’s response time and confidence under pressure.
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- Practice activities that enhance quick thinking, such as puzzles, timed games, and memory exercises. Regular physical activity and enough sleep also boost cognitive speed.
- Break tasks into small challenges and make quick decisions daily to build mental agility. Over time, consistent practice improves your brain’s response time and confidence under pressure.
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Dr.Q
Recommendations for health and longevity. A healthy country is a healthy nation! 🇺🇸
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🚨WHY dried fruit is more caloric than fresh one?
Due to the lack of Water.
Caloric value is the number of calories produced by digesting a certain amount (usually 100 g) of the product. Fruit loses up to 80% of its original weight when dried. But the water that evaporates from them has zero calories.
It turns out that 100 g of dried fruit contains the same number of calories as 500 g of fresh one, from which it was made, that’s why the dried fruit is five times more caloric.
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Due to the lack of Water.
Caloric value is the number of calories produced by digesting a certain amount (usually 100 g) of the product. Fruit loses up to 80% of its original weight when dried. But the water that evaporates from them has zero calories.
It turns out that 100 g of dried fruit contains the same number of calories as 500 g of fresh one, from which it was made, that’s why the dried fruit is five times more caloric.
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Dr.Q
Recommendations for health and longevity. A healthy country is a healthy nation! 🇺🇸
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Do you have fungus and sweaty feet?
- Take a liter of warm water, 6 drops of iodine and 4 tablespoons of salt.
- Mix and dip your feet in.
- Keep your feet in the solution for 5-10 minutes a day until they are healed.
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- Take a liter of warm water, 6 drops of iodine and 4 tablespoons of salt.
- Mix and dip your feet in.
- Keep your feet in the solution for 5-10 minutes a day until they are healed.
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Recommendations for health and longevity. A healthy country is a healthy nation! 🇺🇸
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Blood Donation Guide🩸
- Everyone should know this information, that’s why we created this animation to clearly show which blood types can donate to and receive from others. Whether you're O-, AB+, or anything in between, this quick guide could help save lives!"
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- Everyone should know this information, that’s why we created this animation to clearly show which blood types can donate to and receive from others. Whether you're O-, AB+, or anything in between, this quick guide could help save lives!"
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🆘 Attention Smokers with COPD, Emphysema, or Chronic Bronchitis…
If you’re struggling to breathe but can’t quit smoking, this might save your life.
With ANTI TAR TripleGuard Filters, you can:
•Reduce coughing fits and phlegm in as little as 3 days.
•Slow disease progression by blocking up to 90% of tar.
•Regain control of your breathing – and your life.
Don’t wait until you’re hospitalized – act now. 👇🏻👇🏻
🛒 https://tinyurl.com/Anti-Tar
If you’re struggling to breathe but can’t quit smoking, this might save your life.
With ANTI TAR TripleGuard Filters, you can:
•Reduce coughing fits and phlegm in as little as 3 days.
•Slow disease progression by blocking up to 90% of tar.
•Regain control of your breathing – and your life.
Don’t wait until you’re hospitalized – act now. 👇🏻👇🏻
🛒 https://tinyurl.com/Anti-Tar
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Happiness is a complex and multi-faceted emotional experience, and it involves the interplay of various chemicals in the brain and body.
Several neurotransmitters and hormones play a role in regulating mood and contributing to feelings of happiness.
Some of the key chemicals associated with happiness.
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Several neurotransmitters and hormones play a role in regulating mood and contributing to feelings of happiness.
Some of the key chemicals associated with happiness.
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Did you know that donating blood is healthy because it helps maintain balanced iron levels in the body, reducing the risk of heart disease.
It also stimulates the production of new blood cells, keeping your circulatory system active and refreshed.
Regular donation can even serve as a mini health check, as your blood pressure, hemoglobin, and overall health are monitored each time you donate.
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It also stimulates the production of new blood cells, keeping your circulatory system active and refreshed.
Regular donation can even serve as a mini health check, as your blood pressure, hemoglobin, and overall health are monitored each time you donate.
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Dr.Q
Recommendations for health and longevity. A healthy country is a healthy nation! 🇺🇸
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Small Swaps, Big Impact!
Ditch the processed stuff and fuel your body with real, nourishing alternatives! These healthy swaps will help you feel more energized, vibrant, and strong.
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Ditch the processed stuff and fuel your body with real, nourishing alternatives! These healthy swaps will help you feel more energized, vibrant, and strong.
JOIN 👉 @DoctorQJr 👨⚕️🥼🩺
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