A typical man needs about 56 grams of protein per day, though this can vary based on age, weight, and activity level. Active individuals or those aiming to build muscle may require more—up to 1.2 to 2.0 grams of protein per kilogram of body weight. Good sources of protein include lean meats (chicken, beef, turkey), fish, eggs, dairy products, legumes, nuts, and plant-based options like tofu and quinoa.

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🌿 Powerful Healing Herbs & Their Benefits!

Nature provides some of the best remedies for common ailments! Here are 12 powerful herbs and spices that offer amazing health benefits.

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🍅 7 Health Benefits of Tomatoes:

Antioxidants – Fights cell damage.
Heart Health – Lowers blood pressure and cholesterol.
Better Vision – Supports eyes
Healthy Skin – Protects against sun damage.
Cancer Defense – May reduce cancer risk.
Good Digestion – Aids bowel movement.
Less Inflammation – Helps reduce swelling and pain.

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Benefits from garlic 🧄

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THE TOXIC INGREDIENT IN YOUR KIDS VITAMINS

We shouldn’t be surprised. They are after us and will stop at nothing to keep us sick.

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Protecting a growing brain is absolutely crucial for a child's future. Do everything possible to avoid neurotoxins and enhance brain development.

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😷 Feeling a cold creeping in?

🤧 A cold isn’t just bad luck—it’s caused by a viral infection that inflames your respiratory system. 📜 Symptoms like:

- Runny nose & congestion
- Sore throat
- Sneezing & coughing
- Fatigue & muscle aches
…happen because your immune system is working overtime to kick out the virus! 🦠

✨ Benefits of This Remedy:

- Clears congestion and soothes sore throats 🏥
- Boosts immune function to fight off viruses ⚔️
- Reduces inflammation and speeds up recovery ⏳

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Fried foods, while often tasty and satisfying, can be harmful to your health when eaten frequently. They are typically high in unhealthy fats, calories, and sodium, which can increase the risk of heart disease, obesity, and type 2 diabetes. The frying process also produces harmful compounds, especially when oils are reused or overheated. Choosing grilled, baked, or steamed options instead can significantly improve your overall well-being.

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If you have sleeping problems then try this method 💤😴

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How to deal with food poisoning

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Parasites don’t stand a chance! 🚫🪱

Here are 11 powerful natural parasite destroyers you can start adding to your wellness routine.

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A map of human hormones and their origin in the different organs and glands.

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Most people are aware that our body's natural pH is slightly alkaline, and that our bodies only work at their optimal level when this pH level (7.3 to 7.4) is maintained. To keep your body at a higher pH count than that can be harmful or even life threatening, so it's very important that we stay aware of where our body's ph is at if we're trying to lead a healthy lifestyle and live as long as we can.

A pH of 7 is neutral, below 7 is acidic and above 7 is alkaline. To maintain the alkaline pH, we have to eat alkaline foods which are better for you than acidic foods.

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The hidden ingredient of Heinz Ketchup that is very dangerous!

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Kidney cleansing Tea..Coriander Tea

Ingredients used:
• A handful of green coriander
• 2 cups of water
• 1 lemon

Instructions: Boil green coriander with springs into 2 cups of water until 1cup left,strain & add lemon juice & drink it in the morning on an empty stomach.

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Did you know? 🤔

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Fluoride can contribute to pineal gland calcification ... this tiny gand plays a HUGE role in our spiritual and mental wellbeing...

There is a holistic way to keep it healthy and thriving ...

Unlock your mind's potential with Pineal Guard ...

⏳Act now before it’s too late.

🛒 ORDER HERE:⬇️

https://tinyurl.com/HiddenCure

🫡GET ATLEAST 6 BOTTLES.