Hi, I am puneet biseria and in this video I will tell you about the benefits of anulom vilom pranayam.
first of all, understand what is the exact meaning of the word pranayam.
The word “pranayama” is composed of two Sanskrit words, प्राण which means life…

कपालभाति प्राणायाम करने के 10 फायदे | Kapalbhati ke fayde | Kapalbhati pranayama benefits...

In this video,we have explained 10 amazing health benefits of kapalbhati pranayama.

Kapalbhati is one of the most powerful Pranayama, having multiple health benefits…

In this video, Dr. Saleem Zaidi will tell you what really happens inside your body when you walk for just 30 minutes daily, and how walking may help improve brain function, heart health, blood sugar control, digestion, bone strength, joint pain, lung capacity…

Vajrasana is a kneeling pose, and it takes its name from the Sanskrit word Vajra (वज्), which means diamond or thunderbolt. Asana (आसन), of course, means pose. This diamond pose is also called Adamintine Pose. Usually, breathing exercises like Pranayama,…