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Where is walking especially beneficial for mental health?
Anonymous Quiz
77%
A) In nature, like parks or forests
0%
B) In dark rooms
8%
C) On the internet
15%
D) While watching TV
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How long can short walks be to still be helpful?
Anonymous Quiz
60%
A) 10–15 minutes
20%
B) 1 hour only
13%
C) 30 seconds
7%
D) 5 hours
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Feelings Idioms

1– over the moon (idiom) – extremely happy
Example: She was over the moon when she passed her exam.

2– down in the dumps (idiom) – sad, depressed
Example: He’s been down in the dumps since his cat disappeared.

3– on cloud nine (idiom) – ecstatic, very happy
Example: They were on cloud nine after hearing the good news.

4– feeling blue (idiom) – sad
Example: I’m feeling a bit blue today.

5– in high spirits (idiom) – cheerful, lively
Example: Everyone was in high spirits at the party.

6– a bit under the weather (idiom) – slightly ill or tired
Example: I’m feeling a bit under the weather this morning.

7– walking on air (idiom) – extremely happy
Example: She was walking on air after the promotion.

8– have a heart of stone (idiom) – cold-hearted, unfeeling
Example: He refused to help – he has a heart of stone.

9– at the end of one’s rope (idiom) – desperate, exhausted
Example: I was at the end of my rope after dealing with the problems all day.

10– in a bad mood (idiom) – grumpy, upset
Example: He’s in a bad mood because he missed the bus.
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