βFear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvellously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.β
β‘@DailyGuidelinesβ‘
β‘@DailyGuidelinesβ‘
People Need People
We are social creatures who thrive with connection. Social connectedness helps us live longer, reduces the risk of suicide, strengthens our immune system, and helps us recover from disease, among other health benefits. People who are connected to others have higher self-esteem and greater empathy for others. Being in relationship makes us accountable to our behaviors and turns our gaze outward. We find that we are not alone and that suffering is universal.
β‘@DailyGuidelinesβ‘
We are social creatures who thrive with connection. Social connectedness helps us live longer, reduces the risk of suicide, strengthens our immune system, and helps us recover from disease, among other health benefits. People who are connected to others have higher self-esteem and greater empathy for others. Being in relationship makes us accountable to our behaviors and turns our gaze outward. We find that we are not alone and that suffering is universal.
β‘@DailyGuidelinesβ‘
Love changes over time.
The initial fire and passion from a relationshipβs beginning may have faded, but the emotions become more intense, deep, and primal than ever. The heart muscle becomes stronger as it is exercised, and even through deep emotional connections we increase our heart rate slightly. Stronger hearts can love more deeply, and thatβs one heart-healthy life lesson you learn from being in a relationship.
β‘@DailyGuidelinesβ‘
The initial fire and passion from a relationshipβs beginning may have faded, but the emotions become more intense, deep, and primal than ever. The heart muscle becomes stronger as it is exercised, and even through deep emotional connections we increase our heart rate slightly. Stronger hearts can love more deeply, and thatβs one heart-healthy life lesson you learn from being in a relationship.
β‘@DailyGuidelinesβ‘
We sometimes feel we are weak at certain situations, our past experiences are weighing us down and making us feel our lives are shattered and can never be healed. But everytime God tells us all chains will be broken no matter what the situation is.
β‘@DailyGuidelinesβ‘
β‘@DailyGuidelinesβ‘
Being honest may not get you a lot of friends; But it'll always get you the right ones.
β‘@DailyGuidelinesβ‘
β‘@DailyGuidelinesβ‘
Self-honesty is freedom
When you are in denial about something, you are blinding yourself to the truth. And even if the truth is temporarily painful, it will ultimately set you free. Be radically honest with yourself so you can live authentically.
β‘@DailyGuidelinesβ‘
When you are in denial about something, you are blinding yourself to the truth. And even if the truth is temporarily painful, it will ultimately set you free. Be radically honest with yourself so you can live authentically.
β‘@DailyGuidelinesβ‘
Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly.
β‘@DailyGuidelinesβ‘
β‘@DailyGuidelinesβ‘
Suffering is a result of thinking something is going to be one way and then turns out to be another. By never expecting things to go a certain way, you will lessen the frequency of suffering. Expect nothing and you can be prepared for anything.
β‘@DailyGuidelinesβ‘
β‘@DailyGuidelinesβ‘
Know where to draw the line. Know when to say "I won't tolerate this." Know what you deserve, and don't ever hesitate to demand it.
Sonia Sabnis
β‘@DailyGuidelinesβ‘
Sonia Sabnis
β‘@DailyGuidelinesβ‘
Everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they're right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.
β‘@DailyGuidelinesβ‘
β‘@DailyGuidelinesβ‘
Learn from your mistake and show it in your actions. Talking about learning from your mistakes and becoming a better person is a start, but you need to give your words meaning through action. If your behavior hasnβt changed, your words mean nothing.
β‘@DailyGuidelinesβ‘
β‘@DailyGuidelinesβ‘
Life is beautiful one day, one hour and one minute, will not come again in your entire life. Avoid angriness and speak lovely to every person.
β‘@DailyGuidelinesβ‘
β‘@DailyGuidelinesβ‘
Men aren't trash.
Women aren't crazy.
Everyone is damaged. Most are distracted. Everyone needs healing. Not everyone is aware of what and how to heal. No body has all of the answers. Be patient. Be transparent. Be compassionate. Be open to love. Be the light.
β‘@DailyGuidelinesβ‘
Women aren't crazy.
Everyone is damaged. Most are distracted. Everyone needs healing. Not everyone is aware of what and how to heal. No body has all of the answers. Be patient. Be transparent. Be compassionate. Be open to love. Be the light.
β‘@DailyGuidelinesβ‘
Donβt forget you are a human. Itβs okay to have a meltdown. Just donβt unpack and live there. Cry it out. Then refocus on where youβre headed. Life is beautiful.
β‘@DailyGuidelinesβ‘
β‘@DailyGuidelinesβ‘
Focus on active problem-solving.
Obsessing over negative thoughts isnβt helpful. When youβre overthinking a mistake, donβt think βWhy did this happen?β, instead think βWhat can I do about it?β
β‘@DailyGuidelinesβ‘
Obsessing over negative thoughts isnβt helpful. When youβre overthinking a mistake, donβt think βWhy did this happen?β, instead think βWhat can I do about it?β
β‘@DailyGuidelinesβ‘
You can't help who you attract, but you are responsible for who you entertain.
β‘@DailyGuidelinesβ‘
β‘@DailyGuidelinesβ‘
Despite life's detours you're destined to be great.