Five exercises that could help reduce hypertension Des Lawton is a Shiatsu Practitioner, Qigong Practitioner and Qigong Instructor who has been teaching Taiji and Qigong since the late 1980’s. This course is the first in a series of Qigong for specific, chronic…

Type 1, Type 2, Pre-diabetic and Gestational diabetes This course is for general public ,diabetics , pre-diabetics , gestational diabetics ,all health workers including pharmacists , nurses and medical students to gain knowledge of diabetes. What you’ll learn…

Swedish massage In this course you will learn how to perform a full body Swedish massage on a client.  You will learn basic history and definition of Swedish massage.  Then we will cover the principles and goals of giving a Swedish massage.  We will cover…

Breathe out Stress and Bring In Peace With Powerful And Simple Breathwork Techniques A beginner’s introduction to powerful Breathwork techniques can be a game-changer for anyone looking to enhance their mental and physical well-being. These methods, led by…

A GUIDE TO PREVENT CARDIOVASCULAR EVENTS AND POTENTIALLY REVERSE HEART DISEASE What if you could… What you’ll learn Understanding the risk factors for cardiovascular disease, including genetics, lifestyle, and other health conditions. Learning about the role…

Learn practical lifestyle habits, pelvic floor exercises, and expert guidance to prepare for prostate surgery Introducing our “Recover Strong Prehabilitation Program” – a video course tailored to empower men facing prostate health concerns. We understand…

Dental operatory preparation. Greeting the patient. Setup a dental tray for 15 different procedures (instruments’ usage) In this tutorial, you will build a strong foundation in a variety of dental instruments and their usage. What you’ll learn Define stages…