Your handbook for life – the 21 days is just a bonus! I created this course to help individuals understand exactly how to take control of their diet. Although I go very in depth, I have leveraged my 19 years teaching experience and broken it into digestible…

Lose 5-15 lbs in 60 Days with this proved method Weight holds a woman back from being the fullest expression of herself, I know because I was her! What you’ll learn Release Weight Through Powerful Hypnosis, Concepts & Journaling. Course Content Introduction…

Learn how to create your perfect Diet/Meal and Nutrition Plan based on your fitness goals, preferences and lifestyle. In this course you will learn : What you’ll learn Understand the fundamental concepts of Diet Planning like Calories, Protein, Carbs, Fat…