What is best used to relieve stress??
Anonymous Poll
22%
Food
39%
Exercise
61%
Rest
6%
Entertainment
TOPIC:BREAKFAST
What is Breakfast?
Breakfast is the meal usually eaten in the morning.It is usually the first meal of the day.
Despite what you may have heard, eating breakfast isn’t necessary for everyone.
In fact, skipping breakfast may be better than eating unhealthy breakfast foods.
However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.
Benefits of eating breakfast👇👇
-Breakfast encourages healthier eating.
-Breakfast balances blood sugar levels.
-Breakfast kickstarts your metabolism.
-Breakfast boosts energy levels.
-Breakfast promotes heart health.
-Breakfast stimulates the brain.
Can I skip breakfast?👇👇
Skipping the morning meal can throw off your body's rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.
Is breakfast the most important meal?👇👇
Breakfast is often described as the most important meal of the day, providing as it does sustenance and energy for whatever activities lay ahead
5 reasons why I need to eat breakfast👇👇
-It may protect your heart.
-It might lower your risk of diabetes.
-It gets you moving.
-It might give you a mental edge.
-It just might keep your weight down.
Why we should not skip breakfast👇👇
People who skip their morning meal are more likely to have clogged arteries. Skipping breakfast is linked to other harmful habits which can leads to hypertension, obesity, high blood pressure and high cholesterol which in turn increase the risk of heart attacks, strokes by 27%.
Should I Eat breakfast if I'm not hungry?👇👇
Yes because skipping meals make you get hungry easily which may lead to the consumption of junks which is unhealthy to the body. If your not hungry at least eat 2 boiled eggs before starting your day.
What is Breakfast?
Breakfast is the meal usually eaten in the morning.It is usually the first meal of the day.
Despite what you may have heard, eating breakfast isn’t necessary for everyone.
In fact, skipping breakfast may be better than eating unhealthy breakfast foods.
However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.
Benefits of eating breakfast👇👇
-Breakfast encourages healthier eating.
-Breakfast balances blood sugar levels.
-Breakfast kickstarts your metabolism.
-Breakfast boosts energy levels.
-Breakfast promotes heart health.
-Breakfast stimulates the brain.
Can I skip breakfast?👇👇
Skipping the morning meal can throw off your body's rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.
Is breakfast the most important meal?👇👇
Breakfast is often described as the most important meal of the day, providing as it does sustenance and energy for whatever activities lay ahead
5 reasons why I need to eat breakfast👇👇
-It may protect your heart.
-It might lower your risk of diabetes.
-It gets you moving.
-It might give you a mental edge.
-It just might keep your weight down.
Why we should not skip breakfast👇👇
People who skip their morning meal are more likely to have clogged arteries. Skipping breakfast is linked to other harmful habits which can leads to hypertension, obesity, high blood pressure and high cholesterol which in turn increase the risk of heart attacks, strokes by 27%.
Should I Eat breakfast if I'm not hungry?👇👇
Yes because skipping meals make you get hungry easily which may lead to the consumption of junks which is unhealthy to the body. If your not hungry at least eat 2 boiled eggs before starting your day.
TOPIC: GRILLING
What is grilling?
Grilling is a form of cooking that involves dry heat applied to the surface of food, commonly from above, below or from the side.
Grilling is also a fast, dry method of cookery which uses the intense heat radiated by an:
-electrical element,
-gas flame,
-glowing charcoal or an open wood fire.
Grilling cooks fast because:👇
*very high temperatures are used
*the food can be positioned close to the heat source
*the energy passes from the heat source almost instantly, without having to be carried in a liquid or through much air.
Choice of food for grilling👇
Only certain types of food are suitable for the intense dry heat of grilling.
In general they should be tender items which are:
*of good quality
*small (large joints of meat must be cut into thin slices or steaks)
*regular in shape to ensure even cooking.
Benefits of Grilling👇👇
Time: Grilling can be a quick way to cook, because of the high heat. Grill fish or shrimp kabobs in a few minutes, a whole chicke,n in under an hour.
Taste: Nothing can beat the flavor of charred meat cooked over an open flame.
Texture: Grilling sears the exterior of the meat, which many believe to seal in the juices for superior, mouthwatering texture.
Nutrition: One of the nice things about grilling is that you don’t have to use a lot of oil. However, marinating meats and vegetables before grilling may reduce any carcinogenic compounds that are associated with grilling at higher temperatures.
Why is grilling healthier than frying👇👇
Foods absorb a lot of fat when fried – This is true even with low-fat foods. ... Grilled foods contain less fat – When food is grilled, the fats get extracted out of the meat. They simply get burned in the grilling pit.
Is grilling good for the health?👇
Grilled meats are tasty, lower in fat and calories, but they may contribute to cancer risk. Keep this in perspective. If you enjoy grilled meats, don't stop grilling but reduce your grilling rate.
Why grilling is bad for you?👇👇
Exposing meat to high-temperature cooking, such as grilling, causes several unhealthy chemicals to form. Two of them – heterocyclic amines, or HCAs, and polycyclic aromatic hydrocarbons, or PAHs – are known to cause cancer in animals, and are suspected to increase the risk in humans, as well.
Healthiest type of grill👇👇
Gas grilling is a healthy way to cook because the fuel burns cleanly without any volatile organic compounds to contaminate your food. There's no smoke or soot, so your food will be healthier when compared to some charcoal cooking methods.
What is grilling?
Grilling is a form of cooking that involves dry heat applied to the surface of food, commonly from above, below or from the side.
Grilling is also a fast, dry method of cookery which uses the intense heat radiated by an:
-electrical element,
-gas flame,
-glowing charcoal or an open wood fire.
Grilling cooks fast because:👇
*very high temperatures are used
*the food can be positioned close to the heat source
*the energy passes from the heat source almost instantly, without having to be carried in a liquid or through much air.
Choice of food for grilling👇
Only certain types of food are suitable for the intense dry heat of grilling.
In general they should be tender items which are:
*of good quality
*small (large joints of meat must be cut into thin slices or steaks)
*regular in shape to ensure even cooking.
Benefits of Grilling👇👇
Time: Grilling can be a quick way to cook, because of the high heat. Grill fish or shrimp kabobs in a few minutes, a whole chicke,n in under an hour.
Taste: Nothing can beat the flavor of charred meat cooked over an open flame.
Texture: Grilling sears the exterior of the meat, which many believe to seal in the juices for superior, mouthwatering texture.
Nutrition: One of the nice things about grilling is that you don’t have to use a lot of oil. However, marinating meats and vegetables before grilling may reduce any carcinogenic compounds that are associated with grilling at higher temperatures.
Why is grilling healthier than frying👇👇
Foods absorb a lot of fat when fried – This is true even with low-fat foods. ... Grilled foods contain less fat – When food is grilled, the fats get extracted out of the meat. They simply get burned in the grilling pit.
Is grilling good for the health?👇
Grilled meats are tasty, lower in fat and calories, but they may contribute to cancer risk. Keep this in perspective. If you enjoy grilled meats, don't stop grilling but reduce your grilling rate.
Why grilling is bad for you?👇👇
Exposing meat to high-temperature cooking, such as grilling, causes several unhealthy chemicals to form. Two of them – heterocyclic amines, or HCAs, and polycyclic aromatic hydrocarbons, or PAHs – are known to cause cancer in animals, and are suspected to increase the risk in humans, as well.
Healthiest type of grill👇👇
Gas grilling is a healthy way to cook because the fuel burns cleanly without any volatile organic compounds to contaminate your food. There's no smoke or soot, so your food will be healthier when compared to some charcoal cooking methods.
*TOPIC:SNACKS*
*What is a Snack?*
A snack is a small portion of food generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home.
*KINDS OF SNACKS*
There are different kinds of snacks but I'm going to be mentioning a few which are👇
-Meat Pie
-Fish Roll
-Doughnut
-Buns
-Scotch Egg
-Puff Puff
-Chin_Chin
-Samosa
-Spring Roll
-Sausage Roll
*BENEFITS OF SNACKS*
1) *Snacking boosts brain power:*
Whether you need some extra help concentrating at work or you want to feel alert during the afternoon, snacking can help fuel your body — and your brain. Choose focus-boosting foods like avocados, blueberries and dark chocolate, which can all help you remain alert and engaged in the task at hand. Having a snack keeps your energy levels elevated when you might be dreaming of an afternoon nap. When you make healthy selections, a snack also gives your brain the nutrients it needs to work its best.
2) *It beats cravings:*
Did you know that snacking has the potential to help you lose weight? When you snack during the day, it prevents you from getting ravenously hungry. You’re more likely to grab a healthier snack than whatever sugary treat is closest. You’re also less likely to overeat at your main meals, which saves calories.
Having a mid-morning and mid-afternoon snack can also amp up your metabolism. When you’re eating every few hours, your body is regularly processing food. This keeps your metabolism busy burning calories all day. Snacking can also even out your blood sugar levels so you don’t experience the spikes of insulin that can lead to weight gain.
3) *Snacking can lower your risk of some diseases:*
Snacking on healthy bites during the day might even decrease your risk of developing heart disease and diabetes. It evens out your blood sugar, and it may also help lower your cholesterol. Research has shown that people who eat small snacks throughout the day typically have lower blood cholesterol levels than people who don’t snack. If you’re working on improving your overall health, snacking can help.
*Wondering which kind of snack is healthy😉*
Take a peep at the first benefit of snack you will see healthy snacks
*DISADVANTAGES OF SNACKING*
Snacks provide quick fixes when hunger strikes. Unfortunately, the familiar snacks that tantalize your taste buds often contain ingredients that negatively impact your health.
1) Often snacks are rich in saturated fats and sodium which contributes to weight gain, obesity, chronic cardiac disease, hypertension and diabetes mellitus.
2) Snacks make you satiated so that consumption at meal times is low. This results in less consumption of healthy nutritious food.
3) It has something of a positive feedback effect. The more snacks you eat (especially those rich in simple sugars), the more you crave them. The more you crave them, the more you consume. Hence, the health risks become very prominent when increasing amounts of snacks are consumed.
4) Snacks are also budget extensive. Many people spend a lot on empty calories from snacks that they can save if they have a healthy meal at home
*What is a Snack?*
A snack is a small portion of food generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home.
*KINDS OF SNACKS*
There are different kinds of snacks but I'm going to be mentioning a few which are👇
-Meat Pie
-Fish Roll
-Doughnut
-Buns
-Scotch Egg
-Puff Puff
-Chin_Chin
-Samosa
-Spring Roll
-Sausage Roll
*BENEFITS OF SNACKS*
1) *Snacking boosts brain power:*
Whether you need some extra help concentrating at work or you want to feel alert during the afternoon, snacking can help fuel your body — and your brain. Choose focus-boosting foods like avocados, blueberries and dark chocolate, which can all help you remain alert and engaged in the task at hand. Having a snack keeps your energy levels elevated when you might be dreaming of an afternoon nap. When you make healthy selections, a snack also gives your brain the nutrients it needs to work its best.
2) *It beats cravings:*
Did you know that snacking has the potential to help you lose weight? When you snack during the day, it prevents you from getting ravenously hungry. You’re more likely to grab a healthier snack than whatever sugary treat is closest. You’re also less likely to overeat at your main meals, which saves calories.
Having a mid-morning and mid-afternoon snack can also amp up your metabolism. When you’re eating every few hours, your body is regularly processing food. This keeps your metabolism busy burning calories all day. Snacking can also even out your blood sugar levels so you don’t experience the spikes of insulin that can lead to weight gain.
3) *Snacking can lower your risk of some diseases:*
Snacking on healthy bites during the day might even decrease your risk of developing heart disease and diabetes. It evens out your blood sugar, and it may also help lower your cholesterol. Research has shown that people who eat small snacks throughout the day typically have lower blood cholesterol levels than people who don’t snack. If you’re working on improving your overall health, snacking can help.
*Wondering which kind of snack is healthy😉*
Take a peep at the first benefit of snack you will see healthy snacks
*DISADVANTAGES OF SNACKING*
Snacks provide quick fixes when hunger strikes. Unfortunately, the familiar snacks that tantalize your taste buds often contain ingredients that negatively impact your health.
1) Often snacks are rich in saturated fats and sodium which contributes to weight gain, obesity, chronic cardiac disease, hypertension and diabetes mellitus.
2) Snacks make you satiated so that consumption at meal times is low. This results in less consumption of healthy nutritious food.
3) It has something of a positive feedback effect. The more snacks you eat (especially those rich in simple sugars), the more you crave them. The more you crave them, the more you consume. Hence, the health risks become very prominent when increasing amounts of snacks are consumed.
4) Snacks are also budget extensive. Many people spend a lot on empty calories from snacks that they can save if they have a healthy meal at home