Vitamin D is an immunomodulatory hormone that prevents you from getting ill.

Low vitamin D levels are associated with several diseases throughout the human body and a higher prevalence of multimorbidity.

The vitamin D level in the blood should be at least 50 ng/mL (i.e. 125 nmol/L) to ensure a properly functioning immune system. However, the WHO and the NHI already consider 20 ng/mL sufficient (https://bit.ly/3jJo6Oe), which is irresponsible and reckless.

Another issue is one's skin colour. The darker the skin, the less vitamin D is synthesised (https://bit.ly/3iwCcDk - see Figure 3). This constitutes a severe problem for non-white people in the Northern hemisphere and should be fixed by supplementing vitamin D and direct sun exposure (the more skin the better!).

I hypothesise that this intended crisis could be solved overnight. The evidence is there and can be found on the website of my friend Robin Whittle (https://bit.ly/3Au4JzD), this vitamin D meta-analysis (https://bit.ly/3CvWvsC), and in my very own publication (https://bit.ly/3xAbPAO).

My daily supplementation advice is as follows:
👉🏼 >5000 IU Vitamin D
👉🏼 200µg K2-MK7 (see my publication)
👉🏼 250mg magnesium citrate
👉🏼 15mg zinc citrate or picolinate
👉🏼 1000mg DHA + EPA (Omega-3 fatty acids)

sunshine! ☀️☀️☀️
Dr. Simon

Follow my channel 👉🏼 @Goddek