Recognising you are in a chronic state of stress is the first step - common signs are given above. It doesn’t have to be that way…in fact its vital that once you recognise this you make changes ASAP as chronic stress is a killer… when we are young we think that we and our body can cope - but its all taking a toll and, if not addressed, its ‘if’ not ‘when’ this will floor us, physically or emotionally. My page is all about escaping the stress trap, knowing why we are so out of balance and more importantly what we can do about it.

Please follow for more tips. 🫶
If you want to get started now

Comment STRESS to get a FREE copy of my ‘10 Ways To Naturally Beat Stress EBook’

#stress #cortisol #cortisolimbalance #holistichealth #wellness #food #wellnesstips #holistichealth❤️ #stressrelief #stressfree #nature

It’s SO easy to go down that negative stress path that takes you deeper and deeper into into that panic state - where nothing seems to go right, where there doesn’t seem a way out of whatever situation is … there is such a strong link between our gut microbiome, mineral deficiencies and high cortisol / high stress. The first place to start is to tick off the obvious deficiencies, and get a few good habits back on track. Once you have that sorted then you can fine tune from there - want to get started - Comment STRESS to get a FREE copy of my ‘10 Ways To Naturally Beat Stress Ebook’ ❤️

#mindset #motivation #badthoughts #selfimprovement

Caroline Mansfiled is an amazing naturopath and I have been involed with Biophotonic and their team for over a year now and I have to say their products,research and ethics are second to none. This cutting edge technology is a game changer for home healing - NO need for WiFi / Mobile recieption - this is MASSIVE as those are so negative resonance wise - I hope you love this as much as I do https://youtu.be/XorZDKYDyZ8?si=gdLyO-zFxuCqaMKO

Join Dr Staci and I live on my Instagram 5pm Uk time- answering all questions weight loss ( especially around the tummy area) 💫

For lasting, quality results, there are no quick fixes!

Nature has SO many ways we can heal ourselves. With so many stressors being thrown at us now it’s so important we take daily action to keep our immune system in tip-top condition.

Follow for more holistic health tips ❤️

📹 @laviahealth

#holistichealth #immunehealth #naturalremedies #naturalhealth #barbaraoneill #lemon #benefitsoflemon #immunesupport #wellnesstips

Dehydration destroys ALL aspects of our health and stops us from thinking clearly. Is your water clean? Watch this to find out more: https://youtu.be/F3h4Xv7Kxzw?si=35gDqSF5qN2_p-WjVideo creds @elite.mindsets #water #waterquality #barbaraoniell #holistichealth #holistic #wellness #wellnesstips #naturalhealth

I LOVED connecting with the wonderful Jean Nolan from Inspired Channel please do ensure you are set for notifications so you do not miss this one tomorrow - so much wisdom and practical advice shared https://youtu.be/HdEY1mcVkDM

Can you relate?

#freezeresponse #freeze #overwhelmed #anxiety #stress #trauma #cptsd #mentalhealth #weightloss #cortisol #burnout

When you’re healing your gut, think about adding more of the right things as opposed to stressing about what to remove, this will allow you to get better results, both physically and mentally.

Which ones are you incorporating this week? 💫







#guthealth #holistichealth #wellness #gut #guthealing #guthealthmatters #wellnesstips

Join Danielle and I live on my Instagram today (Catherine.edwards.life) ❤️

Do you want to take back control of your health from your own home?

Bioresonance therapy uses electromagnetic waves to resonate with the body’s natural energy frequencies. Illnesses and diseases disrupt the body’s natural electromagnetic frequencies, and bioresonance therapy aims to restore these frequencies to their optimal state.

Benefits of the Bio Nexus include:

· Improves energy reserves of the body.

· Restores the energetic field of all organs’ and improves the bodily systems.

· Supports immune health and physiological homeostasis.

· Initiates the processes of rejuvenation and provides regeneration, and the restoration of the integrity of cells.

· Improve memory, cognitive, emotional, and psychological states.

· Speeds up the recovery process.

· Human consciousness support

To watch the full video see https://youtu.be/XorZDKYDyZ8?si=noFao9RZtsFgYMOj

If you’d like some more info on this comment ‘Heal’ below and I’ll send you over some more details ❤️

Danielle and I afre live on my instagram every week - here is today's on how stress affects our physical and mental health and how asea helps, plus other tips - please email me on catherineedwardslife17@gmail.com to find out more https://www.instagram.com/reel/C5yS_IPtUdT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

I hope you all enjoy this interview with Dr Staci - on how we can safely stimlate our own body to make more stem cells and heal naturally https://youtu.be/WA5V8hrzofA?si=kvXBCoTbTv9BRsfp

Nature is amazing - these are just some of the plants to make sure you have in your home for EMF protection - want to know more about EMF protection & real blood testing please watch this video: https://youtu.be/Y7NumAptVOY?si=REcvojrRhOK8Mj24

#radiation #emfprotection #wifiprotection #naturalhealth #holistichealth #wellness #wellnesstips

You don’t know what you don’t know. I’d strongly advice if you are drinking tea, to opt for organic loose leaf- I also personally think it tastes alot nicer and you also get so many more uses out of it 😊




📹 @laviahealth





#tea #microplastics #toxins #toxinfree #holistichealth #wellnesstips #trending #instagram #reels

Really important interview on the WHO from an insider https://youtu.be/KZVTfKp2qUU?si=vzLUZa1ueq_6zq3R