It’s weird when we look at what we consider ‘normal’ – many people mock those that want to return to more natural, healthier and more stress free ways of living. It can be so hard knowing where to start, but the important thing is to start – with one small step at a time. How about this week start sprouting some seeds or learning how to make delicious sourdough bread?The fab thing is there is a treat coming… on 15th March the Self-Sufficient Living bundle launches – this has SO MANY resources (yours for life) to help you get started, from growing veg in a flat, to homesteading, raising animals, natural remedies and SO much more. To make sure you don’t miss out sign up to my newsletter here: https://www.catherineedwards.life/self-sufficient-living-bundle/ to ensure you are the first to get the details - it’s only $50 for 118 downloadable ebooks, guides and online courses….let’s do this!#homesteading #holisticwellness #holistichealth #wellness #wellnesscoach

This is a great conversation - we cover so much but specifically how Asea Redox signalling can help us all (human and animals) take back control of our health, turn back the clock and step out of fear with all the stressors we are faced with these days https://youtu.be/Jm4OL8K8BAw?si=yjkkFl7ZpMGShSBF

If you have high cortisol (any of these symptoms) then always start with Magnesium - either a great quality spray and / or a good quality bio-available magnesium for ingestion… give it at least 1 - 2 weeks using consistently and then see how you feel. Once you start feeling better then you can see what else needs to change but this is the best place to start… when you feel better you make better decisions in all areas of your life. If you want to know what magnesium products I use message me ‘spray’ and I’ll send you the details ❤️

#magnesium #magnesiumdeficiency #holistichealth #wellness #cortisol

It’s just gross …its so hard to trust our food these days … have you thought about growing your own? What other aspects of your lifestyle have you thought about changing to give yourself more control over your health? Whether you have a spare windowsill or a big garden - now is the time to start, and to look into what other ways we can make things easier for ourselves. AND guess what - I have teamed up with my favorite experts in the field to create something truly magical - all will be revealed on March 15th! To make sure you don't miss out please ensure you are signed up to my newsletter here so that you are the first to know when it is launched: https://www.catherineedwards.life/self-sufficient-living-bundle/ #homestead #homesteadlifestyle #growyourownfood ##holistic #holisticwellness #wellnesstips #wholefoods #healthyliving

The perfect Sunday evening listen 👌 https://youtu.be/Jm4OL8K8BAw?si=yjkkFl7ZpMGShSBF

I LOVE using things we thought were ‘waste’ - this really works - I also love ants but not in my kitchen so I use this to deter them NOT to kill them. 💫Who else has tried this? Let me know. AND you are going to LOVE the Self-Sufficient living bundle - to make sure you are the first to hear about this incredible bundle please sign up to my newsletter here as you do NOT want to miss out https://www.catherineedwards.life/self-sufficient-living-bundle/. #homestead #selfsufficiency #holistichealth #holistichealthcoach🌱 #wellnessthatworks #wellnessjourney #healthylifestyle #homesteading

This probably doesn’t apply to larger scale commercial farmers who rely on intensive chemical fuelled agriculture but I know SO MANY happy and healthy people living a more natural sustainable lifestyle… and they are not all older like me 🤣😜…I know for me I am never happier than when I am out in nature doing something that we humans are designed to do - looking after animals, growing my own food, preparing and cooking nourishing meals for the family, learning and feeding my animals what they are designed to eat - all real food. My husband now loves chopping wood, I love collecting it.. and walking with my animals is my absolute no. 1… what came first (the chicken and egg question) - are we happier because we have this lifestyle OR does this lifestyle make us happier .. if you want to make that change then you absolutely WANT the amazing Self-Sufficient living bundle - packed with all the resources you need … heres how to get it…

Sign up here to get notified: https://www.catherineedwards.life/self-sufficient-living-bundle/

I love Barbara O’Neill https://youtu.be/m44tnbxTAvY?si=rPbLykaJGH5pLT5I

Join dr Staci and I live on my Instagram tonight as we discuss Biohacking Hormone Balance 💫