Here's the some health advice no Doctor is going to tell you - Gut health is everything - without sorting this nothing else you do will work long term. Its everything related to your physical and mental health - always start here and accelerate all other areas of your healing ...if you have any questions about this DM me ’Gut Health’ and I’ll get back to you straight away 🤍

#gutreset #guthealth #guthealthtiktok #guthealthprogram #guthealthcoach #healmygut #bloatfreesummer #bloatfree

I LOVED this interview with the amazing Dr Peter Dobias please do listen, share amd let us know what you think (and what your dog does!)_ https://youtu.be/mLHCiwd7N-c

I Love herbs - nature has so many of the answers. It's such fun learning and trying them for yourself. Follow me for more tips. The more we try Nature's remedies the more we learn about what our mind and bodies need.

#cortisolimbalance #hormonebalance #hormoneimbalance #hormonehealth #hormonehealthtiktok #hormonebalancingsupplements

Listen to your body - always. Tests are great but they can't tell you what listening to your body can. NEVER ignore symptoms - they are the early warning sign that something is out of balance - and if ignored they will get worse and worse... if you have these symptoms then message CONSULT and I will send details of how we can get to the bottom of this for you. You ARE worth it xx

#holistichealth #holistic #rootcause #guthealth #guthealthmatters #guthealthtiktok #rootcausehealing #wellness

and here is the link to the course! everything is downlodable and lifelong access - enjoy! https://catherineedwardsacademy.com/p/happy-gut-happy-you-online-course

Matcha contains polyphenols, antioxidants that may help reduce inflammation throughout the body and keep our organs healthy. This means it could also play an essential role in regulating hormones during menopause or other hormonal changes. #wellnesstips #pcosproblems #pcos #hormoneimbalance #hormonehealth #cortisollevels #weightlossresistance #matcha #holistichealth #holisitc

Matt from Cultivate Elevate is a welath of informatin on all areas that we need to be discussing to get our health and wealth back in our control- thats why his content is so censored! This is one of my favourite discussions to date - we are so aligned in our approach. I hope yo enjoy this as much as we did - please do like / sahre as we are both really shadow-banned Thank you! https://youtu.be/W8c09elgFcw

When we listen to our bodies, and notice when something is amiss we can take action and prevent something more serious. Rather than tuning into all the external
Information tune into yourself … and don’t be afraid to ask for help when you need it ❤️
It all starts in our gut. Happy Gut= happy body, comment GUT if you’d like more info✨#w#womenshealthh#holistichealthh#holistichealingh#holistichabitsw#womenshealthtipsg#guthealthh#hormonehealthhormonebalance #gut

First action - MOVE
Did you know that Physical activity reduces cortisol levels (your body's stress hormone). Breaking a sweat causes you to produce happy hormones & endorphins, which help your body and mind relax. This soothing hormone cocktail allows you to sleep better, think clearer and improves your mood. If your body feels better, so will your mind.

P.s its amazing for gut health too🫶
#holistichippie #holistichippiecoaching #holistichealthcoach #hormonehealthcoach #gut #guthealth #guthealthmatters #cortisol #cortisollevels

I have the best sources…that your body can actually use!
Dm me for more info 🤍

#h#hormonehealthcoachh#holistichippieh#holistichippiecoachingholistichormonehealing #vitd #magnesium #magnesiumdeficiency

If you have any of these symptoms the first step is Gut balance..
Did you know that nutrient deficiencies & gut microflora imbalances can really contribute to cortisol imbalances? Our digestive system is absolutely key to all areas of our physical and emotional health – resetting this can transform us – DM me GUT to find out more and get support 🤍

#supplements #supplementsthatwork #prebiotic #prebiotics #hormoneimbalance #hormonehealth #cortisollevels #adrenals #loseweight #weightloss #womenloseweight #glowup

Did you know Magnesium plays a vital role in maintaining proper gut motility and facilitating peristalsis, the wave-like contractions that move food through the digestive tract. Inadequate magnesium levels can disrupt these processes, leading to constipation, bloating, and irregular bowel movements in adults. Want to heal the ROOT cause of your gut health issues - message me ‘GUT’ and I’ll get back to you 🤍

#guthealth #guttok #digestion #stomachproblems #stomachissues #digestiontips #bloatingtips #bloating #bloat #lglutamine