Let’s hope this starts to spread awareness https://childrenshealthdefense.org/defender/merck-gardasil-hpv-vaccine-teens-narcolepsy/

🍏 We've all heard it before – "Eating healthy is expensive." 🤔 But let's break it down for you. 📊 Buying organic, cooking, and meal prepping at home can actually be more budget-friendly than the convenience of ready-made or dining out. 🍽️

💡The Hidden Costs of Convenience
Sure, those processed or GMO-packed foods may seem cheaper at first glance, but think about the long-term implications. 🤯 When you crunch the numbers over a week, you might be surprised. And this is where planning becomes your secret weapon! 📆

👨‍👩‍👧‍👦 Our Family's Weekly Ritual
Every Sunday evening, my family and I gather to plan our week and our food shopping. 🛒 We create a meal plan and assign who's cooking what. 🍳 We're not just grabbing random groceries; we're getting precisely what we need for the week. 🗒️ This includes healthy wholefood snacks and allows time for meal prep, especially during busy weeks.

💰 Time & Money Well Spent
When you add up the time and money invested in this routine over the week, compared to impulsive eating and processed grab-and-go options, it's a no-brainer. Not only is this approach more cost-effective, but it also leaves you less distracted and more productive in your work and social life. 🚀 Plus, the long-term benefits can mean fewer sick days and more overall well-being. 🌟

🍱 Prep for Success
Meal prepping healthy meals for the week not only saves you time and money but also boosts your energy levels! ⚡ So, before you complain about the price of health, consider the long-term value it brings to your life. 🌈

💬 Ready to Level Up Your Health?
If you're curious about enhancing your health holistically, send me a DM with "health." Let's have a chat about how you can invest in a healthier, more vibrant future. 🌿 #HealthyEating #MealPrepMagic #investinyourself

#holistichealth #healing #healthy #nontoxiclifestyle #holistichealthcoach #wellnesstips #wellness #wellnesscoach #fyp

so many of us suffer from stres & CORTISOL imbalances - but what can we do about it? Join us for this short video from the lovely Dr David Silverman wher we discuss addressing the root cause for lasting results - please do share to loved ones that are being affected by stress, as left unmamaged it has a devastating affect on all aspects of our lives https://youtu.be/wHzSWgue1fc

It’s 2023. You do not need to continue living with your health symptoms. I’m here for you 🤍 #guthealthdoctor #symptomfree #takeyourhealthback #natutopathicdoc #guthealthawareness #holisticmedicinetruth #holistichealth #holistic #holistichealthcoach

Ohhh yeah do it for your mental. This is one of the best mental health tips I’ve ever read. Love you. #mentalhealth #anxietyrelief #relief #selflove #selfcare #disorder #mentalhealthtiktoks

please do chek out my latest LIVE - let me know - have you ever felt you have tried everything and nothing help? What shifted for you? Or do you still feel this? https://www.youtube.com/live/43-eiC_iOTo?si=a2xbrs6A0Mo5zI_d

Tip: start safely detoxing heavy metals. Message me ‘Metals’ below and for more informartion on how to do this 👌
Let’s connect 👇🏼

📲Follow along on social media @catherine.edwards.life
📞Schedule a free discovery call to start the process of finding the root cause of your health challenges.
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💻Coming soon - new holistic hub for my community - keep your eyes peeled over the next few weeks 👀


#candida #candidaovergrowth #candidaalbicans #candidaremedy #candidadiet #anticandidadiet #guthealth #guthealthtips #guthealthhacks #holistichealth #holistic