SLEEP
LET’s Revisit:
(Dr Mercola)
Popular sleep drugs like Ambien and benzodiazepines interfere with deep sleep, blocking your brain’s natural cleaning system that removes toxic proteins tied to Alzheimer’s disease
A 15-year study of older adults found that frequent sleep medication users nearly doubled their risk of developing dementia, with the strongest effect seen in White participants
Insomnia sufferers who avoided medication had stronger brain rhythms for memory than those who relied on drugs, showing that natural sleep protects brain function better than drug-induced sedation
Practical steps like keeping a consistent sleep schedule, creating a cool, dark, and quiet bedroom, practicing relaxation before bed, and supporting your circadian rhythm with daily activity and daylight help you sleep deeply without risking long-term brain health
Click on the search button for access to 30 more links on sleep health.
__________________
HOW TO access links - click on the title of this chat - CONNECT : Health - you will then see the search button- click on it & enter - sleep -
You will see this:
LET’s Revisit:
(Dr Mercola)
Popular sleep drugs like Ambien and benzodiazepines interfere with deep sleep, blocking your brain’s natural cleaning system that removes toxic proteins tied to Alzheimer’s disease
A 15-year study of older adults found that frequent sleep medication users nearly doubled their risk of developing dementia, with the strongest effect seen in White participants
Insomnia sufferers who avoided medication had stronger brain rhythms for memory than those who relied on drugs, showing that natural sleep protects brain function better than drug-induced sedation
Practical steps like keeping a consistent sleep schedule, creating a cool, dark, and quiet bedroom, practicing relaxation before bed, and supporting your circadian rhythm with daily activity and daylight help you sleep deeply without risking long-term brain health
Click on the search button for access to 30 more links on sleep health.
__________________
HOW TO access links - click on the title of this chat - CONNECT : Health - you will then see the search button- click on it & enter - sleep -
You will see this:
The ketogenic or
“keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions.
It has been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.
The stricter the food intake, the more optimal the results.
Here is a list of recommended foods:
Healthy Fats:
Avocado, nuts, seeds, olive oil, coconut oil, ghee butter, grass-fed butter, tallow, and avocado oil. (Nuts which are good to consume: Almonds, Macadamia, Pecans, Brazil nuts, Walnuts, Hazelnuts, and Pine nuts. Nuts to avoid: Cashews, Pistachios, Chestnuts, Peanuts)
Proteins:
Grass-fed ribeye steak, grass-fed ground beef, line-caught salmon (not farmed), hormone and antibiotic free chicken, and pasture-raised free-range eggs. (Avoid turkey at this time)
Carbohydrates:
A variety of berries including blueberries, raspberries, blackberries, and strawberries in amounts not to exceed one handful per day.
Leafy Greens (raw):
All lettuce, baby spinach, arugula, escarole, and frisee
Cooking greens:
Bok choy, collard greens, mustard greens, kale, spinach, Swiss chard, cabbage, asparagus, broccoli, cauliflower, mushrooms, green beans, eggplant, okra
Other Vegetables:
Summer squashes, such as yellow squash, spaghetti squash, and zucchini, are extremely versatile and low in carbs. (Avoid acorn squash and butternut squash as they are high in carbs)
NOTE: Using a spiralizer, you can make zucchini noodles, which are an excellent substitute for pasta or noodles. You can also grate zucchini to make a rice alternative. You can also slice it thinly using a mandoline, then toss it with olive oil, salt, and pepper to enjoy it as a cold salad.
Dairy (if your body tolerates it):
High fat plain greek yoghurt, whipping cream (perfect for morning coffee)
Here is a list foods to avoid:
Understanding and avoiding specific foods can be pivotal in managing inflammation, and recovery.
Seed Oils:
Seed oils such as canola, soybean, and corn oil are overly processed and may contain harmful substances like trans fats, which can induce inflammation and other health problems.
Whey Protein:
Unless sourced very carefully these usually contain concentrated agricultural contaminants and artificial sweeteners. If you can find New Zealand Grass Fed Whey that is sweetened with stevia that would be an exception.
Tap Water:
Avoid the consumption of tap water due to harmful chemicals like chlorine and fluoride, along with heavy metals. Re-mineralize RO water with a small pinch of sea salt of pink Himalayan salt.
Veggies to AVOID:
Potatoes, sweet potatoes, yams, onions (in large amounts), corn, and beets
“keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions.
It has been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.
The stricter the food intake, the more optimal the results.
Here is a list of recommended foods:
Healthy Fats:
Avocado, nuts, seeds, olive oil, coconut oil, ghee butter, grass-fed butter, tallow, and avocado oil. (Nuts which are good to consume: Almonds, Macadamia, Pecans, Brazil nuts, Walnuts, Hazelnuts, and Pine nuts. Nuts to avoid: Cashews, Pistachios, Chestnuts, Peanuts)
Proteins:
Grass-fed ribeye steak, grass-fed ground beef, line-caught salmon (not farmed), hormone and antibiotic free chicken, and pasture-raised free-range eggs. (Avoid turkey at this time)
Carbohydrates:
A variety of berries including blueberries, raspberries, blackberries, and strawberries in amounts not to exceed one handful per day.
Leafy Greens (raw):
All lettuce, baby spinach, arugula, escarole, and frisee
Cooking greens:
Bok choy, collard greens, mustard greens, kale, spinach, Swiss chard, cabbage, asparagus, broccoli, cauliflower, mushrooms, green beans, eggplant, okra
Other Vegetables:
Summer squashes, such as yellow squash, spaghetti squash, and zucchini, are extremely versatile and low in carbs. (Avoid acorn squash and butternut squash as they are high in carbs)
NOTE: Using a spiralizer, you can make zucchini noodles, which are an excellent substitute for pasta or noodles. You can also grate zucchini to make a rice alternative. You can also slice it thinly using a mandoline, then toss it with olive oil, salt, and pepper to enjoy it as a cold salad.
Dairy (if your body tolerates it):
High fat plain greek yoghurt, whipping cream (perfect for morning coffee)
Here is a list foods to avoid:
Understanding and avoiding specific foods can be pivotal in managing inflammation, and recovery.
Seed Oils:
Seed oils such as canola, soybean, and corn oil are overly processed and may contain harmful substances like trans fats, which can induce inflammation and other health problems.
Whey Protein:
Unless sourced very carefully these usually contain concentrated agricultural contaminants and artificial sweeteners. If you can find New Zealand Grass Fed Whey that is sweetened with stevia that would be an exception.
Tap Water:
Avoid the consumption of tap water due to harmful chemicals like chlorine and fluoride, along with heavy metals. Re-mineralize RO water with a small pinch of sea salt of pink Himalayan salt.
Veggies to AVOID:
Potatoes, sweet potatoes, yams, onions (in large amounts), corn, and beets
❤3👍1
EDUCATION Information about excellent courses.
The educators are brilliant & like minded.
They are esteemed Professors in their field of expertise & interest.
Dr Bonnie Mallard
Dr Niel Karrow
Dr Byram Bridle
I know them well & highly recommend their courses:
https://www.immunoschool.com/
The educators are brilliant & like minded.
They are esteemed Professors in their field of expertise & interest.
Dr Bonnie Mallard
Dr Niel Karrow
Dr Byram Bridle
I know them well & highly recommend their courses:
https://www.immunoschool.com/
❤1
Forwarded from THE LOST PAST⏳
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WRAP QUARTZ CRYSTAL WITH COPPER TO CLEAN CONTAMINANTS IN WATER
Clear Quartz is a powerful crystal that helps attract wealth. It has a strong connection to Venus, the planet of love & abundance. The vibration of this crystal can bring more harmony, love & clarity into your life, it can help manifest the things you desire by increasing focus and clarity in your thoughts. This crystal helps amplify our intentions and it’s an effective way to work with Venus and bring more love, joy and abundance into your life.
“When we store water overnight in a copper vessel, few copper ions gets dissolved into the water molecules & it kills the harmful microbes. This is called oligodynamic Effect.”
AYURVEDA recommends storing water in copper vessels. Ancient indians throw copper coins in rivers,lakes ponds & wells to destroy bacteria & virus.
Mike
Subscribe: The Lost Past ⏳
Recommended Channels: Click here
Clear Quartz is a powerful crystal that helps attract wealth. It has a strong connection to Venus, the planet of love & abundance. The vibration of this crystal can bring more harmony, love & clarity into your life, it can help manifest the things you desire by increasing focus and clarity in your thoughts. This crystal helps amplify our intentions and it’s an effective way to work with Venus and bring more love, joy and abundance into your life.
“When we store water overnight in a copper vessel, few copper ions gets dissolved into the water molecules & it kills the harmful microbes. This is called oligodynamic Effect.”
AYURVEDA recommends storing water in copper vessels. Ancient indians throw copper coins in rivers,lakes ponds & wells to destroy bacteria & virus.
Mike
Subscribe: The Lost Past ⏳
Recommended Channels: Click here
Forwarded from THE LOST PAST⏳
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MAKE YOUR OWN WIFI SIGNAL RECEIVER
How to make a super WIFI signal receiver with copper plates?
This is very interesting, especially because it’s portable! We hope this helps someone out there.
Mike
Subscribe: The Lost Past ⏳
Recommended Channels: Click here
How to make a super WIFI signal receiver with copper plates?
This is very interesting, especially because it’s portable! We hope this helps someone out there.
Mike
Subscribe: The Lost Past ⏳
Recommended Channels: Click here
❤1
WHOLE EARTH ACTION
To all Homeopaths, Healers and everyone wanting to heal:
Please join in with this.
For the people who are homeopaths in this group could you possibly join in with this.
Homeopaths all over the world are doing this in whatever water we can. River, stream, sea , down the sink - anywhere into water.
Could you do it too please.
Hello all, Sending a remedy to the waters on the Planet:
Our intention is to offer the remedy Lac-Maternum 200c to the waters of the Earth and ask for it to be a conduit to planetary coherence, immediately, completely and permanently - that the matrifocal frequencies of love, peace, collaboration, equality and joy reach and heal all human beings, animals and plants. Date is set for the full moon on 4th and 5th November, and you can do it when it suits you; you can even do it more that once.
For anyone who is not a homeopath you can still take part in this whole earth action.
Write on a small piece of paper Lac Maturnum. Place a glass of water on top of it and leave for at least 1/2 hr. Then pour water into wherever you can and say or think the words as shown above.
Btw Lac Maturnum is Mothers Milk.
Anyone by the sea esp would be great but anywhere is fine.
Thank you for reading.
To all Homeopaths, Healers and everyone wanting to heal:
Please join in with this.
For the people who are homeopaths in this group could you possibly join in with this.
Homeopaths all over the world are doing this in whatever water we can. River, stream, sea , down the sink - anywhere into water.
Could you do it too please.
Hello all, Sending a remedy to the waters on the Planet:
Our intention is to offer the remedy Lac-Maternum 200c to the waters of the Earth and ask for it to be a conduit to planetary coherence, immediately, completely and permanently - that the matrifocal frequencies of love, peace, collaboration, equality and joy reach and heal all human beings, animals and plants. Date is set for the full moon on 4th and 5th November, and you can do it when it suits you; you can even do it more that once.
For anyone who is not a homeopath you can still take part in this whole earth action.
Write on a small piece of paper Lac Maturnum. Place a glass of water on top of it and leave for at least 1/2 hr. Then pour water into wherever you can and say or think the words as shown above.
Btw Lac Maturnum is Mothers Milk.
Anyone by the sea esp would be great but anywhere is fine.
Thank you for reading.
EGGS
One of the healthiest, nutrition dense foods you can consume.
Rich in:
- quality protein
- healthy fat
- choline
- omega-3 fatty acids
- lutein
- B vitamins - super important & essential for energy metabolism, nerve health & red blood cell formation.
One of the healthiest, nutrition dense foods you can consume.
Rich in:
- quality protein
- healthy fat
- choline
- omega-3 fatty acids
- lutein
- B vitamins - super important & essential for energy metabolism, nerve health & red blood cell formation.
VITAMIN B
The 8 Essential B Vitamins
Vitamin B1 (Thiamine): helps convert carbohydrates into energy; supports nerve, muscle, and heart function. Signs of deficiency include fatigue, weakness, nerve tingling, nervous system disturbances, and cardiovascular issues. Good sources of thiamine include eggs, whole grains, pork, legumes, nuts, seeds, fortified breads.
Vitamin B2 (Riboflavin): aids energy metabolism and red blood cell production; helps maintain healthy eyes and skin. Signs of deficiency include cracks at mouth corners, sore throat, mouth sores, skin cracks, inflammation. Good food sources include eggs, milk, yogurt, almonds, mushrooms, leafy greens, and liver (beef, bison, venison, lamb especially).
Vitamin B3 (Niacin, nicotinic acid or nicotinamide): supports digestive system, skin, nerves, and is involved in energy transfer reactions. Signs of deficiency include skin rashes/dermatitis (inflamed, scaly skin), diarrhea, neurological symptoms (nerve tingling and paresthesia, memory loss/cognitive decline and even dementia, diminished mental acuity and focus), and digestive issues. Good sources include poultry, fish (tuna, salmon), peanuts, mushrooms, brown rice, whole grains.
Vitamin B5 (Pantothenic acid): essential for synthesizing coenzyme A for energy metabolism; supports hormone and cholesterol production. Signs of deficiency include fatigue, irritability and neurological symptoms such as nerve tingling, diminished memory and focus. Good sources of pantothenic acid include chicken, beef, potatoes, oats, whole grains, yogurt, avocados.
Vitamin B6 (Pyridoxine): involved in amino acid metabolism, red blood cell formation, and neurotransmitter synthesis. Signs of deficiency include depression, confusion, anemia, nervous system symptoms (loss of mental acuity, diminished memory, nerve tingling), skin rashes. Good sources of pyridoxine include chickpeas, fish, bananas, potatoes, poultry, and fortified cereals.
Vitamin B7 (Biotin): supports metabolism of fats, carbohydrates, and proteins, important for hair, skin, and nail health. Signs of deficiency include hair thinning, brittle nails, skin rashes, and rarely neurological symptoms. Good sources include eggs, nuts, seeds, salmon, sweet potatoes, and spinach.
Vitamin B9 (Folate/folic acid): needed for DNA synthesis and red blood cell formation, critical during pregnancy for fetal development. Deficiency can cause sore tongue, fatigue, and mouth ulcers, macrocytic anemia and neural tube defects in pregnancy. Good sources of folate include leafy greens (spinach, kale), citrus fruits, asparagus, beans, lentils, and fortified cereals.
Vitamin B12 (Cobalamin): helps form red blood cells, maintains nerve cells, and aids in DNA synthesis. Signs of deficiency include macrocytic anemia, nerve numbness, weakness, memory loss, neurological issues, and fatigue. Meat, fish, eggs, dairy products, fortified cereals, and nutritional yeast (for vegans) are good sources of cobalamin.
For most people a balanced, methylated full spectrum B Complex is the best overall supplement. Taking a single B vitamin is not the best course of action for most people. I find taking a B-complex supplement is generally more beneficial than taking isolated B vitamins because the eight B vitamins work synergistically in the body. Taking B vitamins together as a B complex optimizes interconnected pathways and avoids imbalances that can occur by improper dosing of isolated B vitamins that depend on others for full activity.
The 8 Essential B Vitamins
Vitamin B1 (Thiamine): helps convert carbohydrates into energy; supports nerve, muscle, and heart function. Signs of deficiency include fatigue, weakness, nerve tingling, nervous system disturbances, and cardiovascular issues. Good sources of thiamine include eggs, whole grains, pork, legumes, nuts, seeds, fortified breads.
Vitamin B2 (Riboflavin): aids energy metabolism and red blood cell production; helps maintain healthy eyes and skin. Signs of deficiency include cracks at mouth corners, sore throat, mouth sores, skin cracks, inflammation. Good food sources include eggs, milk, yogurt, almonds, mushrooms, leafy greens, and liver (beef, bison, venison, lamb especially).
Vitamin B3 (Niacin, nicotinic acid or nicotinamide): supports digestive system, skin, nerves, and is involved in energy transfer reactions. Signs of deficiency include skin rashes/dermatitis (inflamed, scaly skin), diarrhea, neurological symptoms (nerve tingling and paresthesia, memory loss/cognitive decline and even dementia, diminished mental acuity and focus), and digestive issues. Good sources include poultry, fish (tuna, salmon), peanuts, mushrooms, brown rice, whole grains.
Vitamin B5 (Pantothenic acid): essential for synthesizing coenzyme A for energy metabolism; supports hormone and cholesterol production. Signs of deficiency include fatigue, irritability and neurological symptoms such as nerve tingling, diminished memory and focus. Good sources of pantothenic acid include chicken, beef, potatoes, oats, whole grains, yogurt, avocados.
Vitamin B6 (Pyridoxine): involved in amino acid metabolism, red blood cell formation, and neurotransmitter synthesis. Signs of deficiency include depression, confusion, anemia, nervous system symptoms (loss of mental acuity, diminished memory, nerve tingling), skin rashes. Good sources of pyridoxine include chickpeas, fish, bananas, potatoes, poultry, and fortified cereals.
Vitamin B7 (Biotin): supports metabolism of fats, carbohydrates, and proteins, important for hair, skin, and nail health. Signs of deficiency include hair thinning, brittle nails, skin rashes, and rarely neurological symptoms. Good sources include eggs, nuts, seeds, salmon, sweet potatoes, and spinach.
Vitamin B9 (Folate/folic acid): needed for DNA synthesis and red blood cell formation, critical during pregnancy for fetal development. Deficiency can cause sore tongue, fatigue, and mouth ulcers, macrocytic anemia and neural tube defects in pregnancy. Good sources of folate include leafy greens (spinach, kale), citrus fruits, asparagus, beans, lentils, and fortified cereals.
Vitamin B12 (Cobalamin): helps form red blood cells, maintains nerve cells, and aids in DNA synthesis. Signs of deficiency include macrocytic anemia, nerve numbness, weakness, memory loss, neurological issues, and fatigue. Meat, fish, eggs, dairy products, fortified cereals, and nutritional yeast (for vegans) are good sources of cobalamin.
For most people a balanced, methylated full spectrum B Complex is the best overall supplement. Taking a single B vitamin is not the best course of action for most people. I find taking a B-complex supplement is generally more beneficial than taking isolated B vitamins because the eight B vitamins work synergistically in the body. Taking B vitamins together as a B complex optimizes interconnected pathways and avoids imbalances that can occur by improper dosing of isolated B vitamins that depend on others for full activity.
Today - for the full moon:
WHOLE EARTH ACTION
To all Homeopaths, Healers and everyone wanting to heal:
Please join in with this.
For the people who are homeopaths in this group could you possibly join in with this.
Homeopaths all over the world are doing this in whatever water we can. River, stream, sea , down the sink - anywhere into water.
Could you do it too please.
Hello all, Sending a remedy to the waters on the Planet:
Our intention is to offer the remedy Lac-Maternum 200c to the waters of the Earth and ask for it to be a conduit to planetary coherence, immediately, completely and permanently - that the matrifocal frequencies of love, peace, collaboration, equality and joy reach and heal all human beings, animals and plants. Date is set for the full moon on 4th and 5th November, and you can do it when it suits you; you can even do it more that once.
For anyone who is not a homeopath you can still take part in this whole earth action.
Write on a small piece of paper Lac Maturnum. Place a glass of water on top of it and leave for at least 1/2 hr. Then pour water into wherever you can and say or think the words as shown above.
Btw Lac Maturnum is Mothers Milk.
Anyone by the sea esp would be great but anywhere is fine.
Thank you for reading.
Add the word abundance & appreciation with intention.
We are ONE ❤️
WHOLE EARTH ACTION
To all Homeopaths, Healers and everyone wanting to heal:
Please join in with this.
For the people who are homeopaths in this group could you possibly join in with this.
Homeopaths all over the world are doing this in whatever water we can. River, stream, sea , down the sink - anywhere into water.
Could you do it too please.
Hello all, Sending a remedy to the waters on the Planet:
Our intention is to offer the remedy Lac-Maternum 200c to the waters of the Earth and ask for it to be a conduit to planetary coherence, immediately, completely and permanently - that the matrifocal frequencies of love, peace, collaboration, equality and joy reach and heal all human beings, animals and plants. Date is set for the full moon on 4th and 5th November, and you can do it when it suits you; you can even do it more that once.
For anyone who is not a homeopath you can still take part in this whole earth action.
Write on a small piece of paper Lac Maturnum. Place a glass of water on top of it and leave for at least 1/2 hr. Then pour water into wherever you can and say or think the words as shown above.
Btw Lac Maturnum is Mothers Milk.
Anyone by the sea esp would be great but anywhere is fine.
Thank you for reading.
Add the word abundance & appreciation with intention.
We are ONE ❤️
ALL SYMPTOMS are REVEALING and reflect a DYSFUNCTION in your body..
Once identified, a healing protocol may be needed to recover.
Once identified, a healing protocol may be needed to recover.