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CANADA HEALTH ALLIANCE. We are an Alliance of healthcare workers & concerned citizens working together to create that change we all need to be SOVERIGN, HEALTHY & FREE.
CANADA HEALTH ALLIANCE. We are an Alliance of healthcare workers & concerned citizens working together to create that change we all need to be SOVERIGN, HEALTHY & FREE.
'Normal Blood Pressure'...
Big Pharma Keeps Moving The Goalpost.
1940: Normal 100+Plus Your Age/95
1970: Normal 160/90
2000: Normal 140/90
2017 & Now: Normal Needs To Be Less Than 120/80
Anti-Hypertensive Drugs worldwide achieved a revenue of $36.7 BILLION in 2024.
Blood Pressure Medications do not treat the root cause & inflict grave side effects resulting in more pills prescribed to counter negative side effects.
Making Big Pharma even more $$ profit for every additional Medication prescribed to mitigate the side effects from the original Hypertension Medications.
Very Low Blood Pressure is not healthy, causing more chronic illness & higher mortality.
Finding optimal Blood Pressure for you can be obtained by Diet & Lifestyle. No one has a blood pressure medication deficiency.
Adopting a whole food Low Carb Diet, prioritizing nutrient dense animal foods & eliminating Seed Oils, Processed Foods & Sugar will normalize Blood Pressure for your unique physiology.
Prioritizing Potassium & Magnesium is crucial. Both are involved in the body's Sodium Potassium Pump System. Supporting these important minerals by using unrefined mineral salt & electrolytes will also yield your own normal Blood Pressure.
Hypertension Medication Side Effects
Chronic cough
Low sodium & potassium
Dizziness
Headaches
Dehydration
Muscle cramps
Gout
Insomnia, sleep changes & nightmares
Constipation
Tiredness or depression
Slow heartbeat
Symptoms of asthma
Sexual and/or erectile dysfunction
Heart palpitations
Fainting
Kidney dysfunction
Angioedema (swelling of face/tongue)
Joint pain
👇Higher BP In Older Adults Live Longer👇
https://evidence.nihr.ac.uk/alert/new-research-supports-the-move-to-raise-the-blood-pressure-target-for-frail-older-people/
👇200/100 Was Mild Hypertension in 1940👇
https://onlinelibrary.wiley.com/doi/10.1111/j.1524-6175.2006.05836.x
👇40 Year Blood Pressure Normal Numbers Shift👇
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048063
Speaker: Dr Adam J Story
Big Pharma Keeps Moving The Goalpost.
1940: Normal 100+Plus Your Age/95
1970: Normal 160/90
2000: Normal 140/90
2017 & Now: Normal Needs To Be Less Than 120/80
Anti-Hypertensive Drugs worldwide achieved a revenue of $36.7 BILLION in 2024.
Blood Pressure Medications do not treat the root cause & inflict grave side effects resulting in more pills prescribed to counter negative side effects.
Making Big Pharma even more $$ profit for every additional Medication prescribed to mitigate the side effects from the original Hypertension Medications.
Very Low Blood Pressure is not healthy, causing more chronic illness & higher mortality.
Finding optimal Blood Pressure for you can be obtained by Diet & Lifestyle. No one has a blood pressure medication deficiency.
Adopting a whole food Low Carb Diet, prioritizing nutrient dense animal foods & eliminating Seed Oils, Processed Foods & Sugar will normalize Blood Pressure for your unique physiology.
Prioritizing Potassium & Magnesium is crucial. Both are involved in the body's Sodium Potassium Pump System. Supporting these important minerals by using unrefined mineral salt & electrolytes will also yield your own normal Blood Pressure.
Hypertension Medication Side Effects
Chronic cough
Low sodium & potassium
Dizziness
Headaches
Dehydration
Muscle cramps
Gout
Insomnia, sleep changes & nightmares
Constipation
Tiredness or depression
Slow heartbeat
Symptoms of asthma
Sexual and/or erectile dysfunction
Heart palpitations
Fainting
Kidney dysfunction
Angioedema (swelling of face/tongue)
Joint pain
👇Higher BP In Older Adults Live Longer👇
https://evidence.nihr.ac.uk/alert/new-research-supports-the-move-to-raise-the-blood-pressure-target-for-frail-older-people/
👇200/100 Was Mild Hypertension in 1940👇
https://onlinelibrary.wiley.com/doi/10.1111/j.1524-6175.2006.05836.x
👇40 Year Blood Pressure Normal Numbers Shift👇
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048063
Speaker: Dr Adam J Story
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BLOOD PRESSURE
& HEART HEALTH
SPIRULINA
Spirulina, a blue-green algae once used by ancient cultures as food, has been proven in
modern research to significantly
Lowers Blood Pressure
Consuming at least 3 grams of spirulina daily for 8 - 12 weeks reduces systolic & diastolic pressure, with whole spirulina working better than extracts
People over 50, with high blood pressure & weight issues experience the strongest benefits from regular spirulina use.
How Spirulina works
- improves blood vessel flexibility
-boosts nitric oxide production
-protects arteries from oxidative stress & inflammation
-Safe & natural
- generally well tolerated
- should be avoided if you’re allergic to seafood or iodine, pregnant or nursing
& HEART HEALTH
SPIRULINA
Spirulina, a blue-green algae once used by ancient cultures as food, has been proven in
modern research to significantly
Lowers Blood Pressure
Consuming at least 3 grams of spirulina daily for 8 - 12 weeks reduces systolic & diastolic pressure, with whole spirulina working better than extracts
People over 50, with high blood pressure & weight issues experience the strongest benefits from regular spirulina use.
How Spirulina works
- improves blood vessel flexibility
-boosts nitric oxide production
-protects arteries from oxidative stress & inflammation
-Safe & natural
- generally well tolerated
- should be avoided if you’re allergic to seafood or iodine, pregnant or nursing
HEALTH DATA
We’re all learning how to improve our health our own way by sharing natural and easy health tips.
For Health Sovereignty
I’m posting a warning about data collecting devices.
We’re all learning how to improve our health our own way by sharing natural and easy health tips.
For Health Sovereignty
I’m posting a warning about data collecting devices.
SLEEP
LET’s Revisit:
(Dr Mercola)
Popular sleep drugs like Ambien and benzodiazepines interfere with deep sleep, blocking your brain’s natural cleaning system that removes toxic proteins tied to Alzheimer’s disease
A 15-year study of older adults found that frequent sleep medication users nearly doubled their risk of developing dementia, with the strongest effect seen in White participants
Insomnia sufferers who avoided medication had stronger brain rhythms for memory than those who relied on drugs, showing that natural sleep protects brain function better than drug-induced sedation
Practical steps like keeping a consistent sleep schedule, creating a cool, dark, and quiet bedroom, practicing relaxation before bed, and supporting your circadian rhythm with daily activity and daylight help you sleep deeply without risking long-term brain health
Click on the search button for access to 30 more links on sleep health.
__________________
HOW TO access links - click on the title of this chat - CONNECT : Health - you will then see the search button- click on it & enter - sleep -
You will see this:
LET’s Revisit:
(Dr Mercola)
Popular sleep drugs like Ambien and benzodiazepines interfere with deep sleep, blocking your brain’s natural cleaning system that removes toxic proteins tied to Alzheimer’s disease
A 15-year study of older adults found that frequent sleep medication users nearly doubled their risk of developing dementia, with the strongest effect seen in White participants
Insomnia sufferers who avoided medication had stronger brain rhythms for memory than those who relied on drugs, showing that natural sleep protects brain function better than drug-induced sedation
Practical steps like keeping a consistent sleep schedule, creating a cool, dark, and quiet bedroom, practicing relaxation before bed, and supporting your circadian rhythm with daily activity and daylight help you sleep deeply without risking long-term brain health
Click on the search button for access to 30 more links on sleep health.
__________________
HOW TO access links - click on the title of this chat - CONNECT : Health - you will then see the search button- click on it & enter - sleep -
You will see this:
The ketogenic or
“keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions.
It has been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.
The stricter the food intake, the more optimal the results.
Here is a list of recommended foods:
Healthy Fats:
Avocado, nuts, seeds, olive oil, coconut oil, ghee butter, grass-fed butter, tallow, and avocado oil. (Nuts which are good to consume: Almonds, Macadamia, Pecans, Brazil nuts, Walnuts, Hazelnuts, and Pine nuts. Nuts to avoid: Cashews, Pistachios, Chestnuts, Peanuts)
Proteins:
Grass-fed ribeye steak, grass-fed ground beef, line-caught salmon (not farmed), hormone and antibiotic free chicken, and pasture-raised free-range eggs. (Avoid turkey at this time)
Carbohydrates:
A variety of berries including blueberries, raspberries, blackberries, and strawberries in amounts not to exceed one handful per day.
Leafy Greens (raw):
All lettuce, baby spinach, arugula, escarole, and frisee
Cooking greens:
Bok choy, collard greens, mustard greens, kale, spinach, Swiss chard, cabbage, asparagus, broccoli, cauliflower, mushrooms, green beans, eggplant, okra
Other Vegetables:
Summer squashes, such as yellow squash, spaghetti squash, and zucchini, are extremely versatile and low in carbs. (Avoid acorn squash and butternut squash as they are high in carbs)
NOTE: Using a spiralizer, you can make zucchini noodles, which are an excellent substitute for pasta or noodles. You can also grate zucchini to make a rice alternative. You can also slice it thinly using a mandoline, then toss it with olive oil, salt, and pepper to enjoy it as a cold salad.
Dairy (if your body tolerates it):
High fat plain greek yoghurt, whipping cream (perfect for morning coffee)
Here is a list foods to avoid:
Understanding and avoiding specific foods can be pivotal in managing inflammation, and recovery.
Seed Oils:
Seed oils such as canola, soybean, and corn oil are overly processed and may contain harmful substances like trans fats, which can induce inflammation and other health problems.
Whey Protein:
Unless sourced very carefully these usually contain concentrated agricultural contaminants and artificial sweeteners. If you can find New Zealand Grass Fed Whey that is sweetened with stevia that would be an exception.
Tap Water:
Avoid the consumption of tap water due to harmful chemicals like chlorine and fluoride, along with heavy metals. Re-mineralize RO water with a small pinch of sea salt of pink Himalayan salt.
Veggies to AVOID:
Potatoes, sweet potatoes, yams, onions (in large amounts), corn, and beets
“keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions.
It has been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.
The stricter the food intake, the more optimal the results.
Here is a list of recommended foods:
Healthy Fats:
Avocado, nuts, seeds, olive oil, coconut oil, ghee butter, grass-fed butter, tallow, and avocado oil. (Nuts which are good to consume: Almonds, Macadamia, Pecans, Brazil nuts, Walnuts, Hazelnuts, and Pine nuts. Nuts to avoid: Cashews, Pistachios, Chestnuts, Peanuts)
Proteins:
Grass-fed ribeye steak, grass-fed ground beef, line-caught salmon (not farmed), hormone and antibiotic free chicken, and pasture-raised free-range eggs. (Avoid turkey at this time)
Carbohydrates:
A variety of berries including blueberries, raspberries, blackberries, and strawberries in amounts not to exceed one handful per day.
Leafy Greens (raw):
All lettuce, baby spinach, arugula, escarole, and frisee
Cooking greens:
Bok choy, collard greens, mustard greens, kale, spinach, Swiss chard, cabbage, asparagus, broccoli, cauliflower, mushrooms, green beans, eggplant, okra
Other Vegetables:
Summer squashes, such as yellow squash, spaghetti squash, and zucchini, are extremely versatile and low in carbs. (Avoid acorn squash and butternut squash as they are high in carbs)
NOTE: Using a spiralizer, you can make zucchini noodles, which are an excellent substitute for pasta or noodles. You can also grate zucchini to make a rice alternative. You can also slice it thinly using a mandoline, then toss it with olive oil, salt, and pepper to enjoy it as a cold salad.
Dairy (if your body tolerates it):
High fat plain greek yoghurt, whipping cream (perfect for morning coffee)
Here is a list foods to avoid:
Understanding and avoiding specific foods can be pivotal in managing inflammation, and recovery.
Seed Oils:
Seed oils such as canola, soybean, and corn oil are overly processed and may contain harmful substances like trans fats, which can induce inflammation and other health problems.
Whey Protein:
Unless sourced very carefully these usually contain concentrated agricultural contaminants and artificial sweeteners. If you can find New Zealand Grass Fed Whey that is sweetened with stevia that would be an exception.
Tap Water:
Avoid the consumption of tap water due to harmful chemicals like chlorine and fluoride, along with heavy metals. Re-mineralize RO water with a small pinch of sea salt of pink Himalayan salt.
Veggies to AVOID:
Potatoes, sweet potatoes, yams, onions (in large amounts), corn, and beets
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EDUCATION Information about excellent courses.
The educators are brilliant & like minded.
They are esteemed Professors in their field of expertise & interest.
Dr Bonnie Mallard
Dr Niel Karrow
Dr Byram Bridle
I know them well & highly recommend their courses:
https://www.immunoschool.com/
The educators are brilliant & like minded.
They are esteemed Professors in their field of expertise & interest.
Dr Bonnie Mallard
Dr Niel Karrow
Dr Byram Bridle
I know them well & highly recommend their courses:
https://www.immunoschool.com/
❤1
Forwarded from THE LOST PAST⏳
Media is too big
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WRAP QUARTZ CRYSTAL WITH COPPER TO CLEAN CONTAMINANTS IN WATER
Clear Quartz is a powerful crystal that helps attract wealth. It has a strong connection to Venus, the planet of love & abundance. The vibration of this crystal can bring more harmony, love & clarity into your life, it can help manifest the things you desire by increasing focus and clarity in your thoughts. This crystal helps amplify our intentions and it’s an effective way to work with Venus and bring more love, joy and abundance into your life.
“When we store water overnight in a copper vessel, few copper ions gets dissolved into the water molecules & it kills the harmful microbes. This is called oligodynamic Effect.”
AYURVEDA recommends storing water in copper vessels. Ancient indians throw copper coins in rivers,lakes ponds & wells to destroy bacteria & virus.
Mike
Subscribe: The Lost Past ⏳
Recommended Channels: Click here
Clear Quartz is a powerful crystal that helps attract wealth. It has a strong connection to Venus, the planet of love & abundance. The vibration of this crystal can bring more harmony, love & clarity into your life, it can help manifest the things you desire by increasing focus and clarity in your thoughts. This crystal helps amplify our intentions and it’s an effective way to work with Venus and bring more love, joy and abundance into your life.
“When we store water overnight in a copper vessel, few copper ions gets dissolved into the water molecules & it kills the harmful microbes. This is called oligodynamic Effect.”
AYURVEDA recommends storing water in copper vessels. Ancient indians throw copper coins in rivers,lakes ponds & wells to destroy bacteria & virus.
Mike
Subscribe: The Lost Past ⏳
Recommended Channels: Click here
Forwarded from THE LOST PAST⏳
Media is too big
VIEW IN TELEGRAM
MAKE YOUR OWN WIFI SIGNAL RECEIVER
How to make a super WIFI signal receiver with copper plates?
This is very interesting, especially because it’s portable! We hope this helps someone out there.
Mike
Subscribe: The Lost Past ⏳
Recommended Channels: Click here
How to make a super WIFI signal receiver with copper plates?
This is very interesting, especially because it’s portable! We hope this helps someone out there.
Mike
Subscribe: The Lost Past ⏳
Recommended Channels: Click here
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