Coconut Oil
See several posts on coconut oil
Use it all over your skin . Ot’s an effective sun protection.
No more artificial, chemical sun blocks.

Benefits of Kiwi fruit

This is fun & tapping has proven to be effective 👏🏻👏🏻

Yes, let it become known that light therapy works .. we are electro-magnetic beings

The 5-minute health hack you didn’t know you needed

Research from Karolinska Institutet shows that humming boosts nitric oxide (NO) levels in your sinuses by up to 20x – compared to quiet breathing.

Why nitric oxide matters:

Opens airways & clears sinuses → Better breathing, less congestion

Strengthens immune defense → NO has natural antiviral, antibacterial & antifungal properties (Nature Reviews Immunology, 2020)

Supports heart & lung health → NO relaxes blood vessels, improving circulation & reducing strain on the heart


How to try it:

1. Inhale through your nose


2. Exhale while gently humming (like “OM”) for 5–10 minutes


3. Repeat daily for a natural boost to breathing, immunity & calmness



Something as simple as humming can optimize your health at the cellular level and it’s completely free. ~eraofhealth

🌱 t.me/fulvicwellness 🌱
🍋 DETOX 👉 holistichealth.info 👈

Reclaimin Conference Sept 18-20/25

Join us in Calgary later this week

Hello friends,

As requested, please see links to this weekend.

The virtual ticket for the main stage speakers is active, link is found here: https://www.youtube.com/live/_ve-BQREGxo?si=oCYgBFmthGwKMjbB

Also, the live broadcast coverage is live here: https://www.youtube.com/live/12WAy4giQUA?si=hZqCJtibAikfmFSX

Did you know that honey contains a substance that helps your brain work better? 

Did you know that honey is one of the rare foods on earth that alone can sustain human life?

Did you know that bees saved people in Africa from starvation?

One spoon of honey is enough to sustain human life for 24 hours

Did you know that propolis that bees produce is one of the most powerful natural ANTIBIOTICS?

Join us at Canada Health Alliance
We are creating a new path forward for all of us.
Gaining
HEALTH FREEDOM
is our goal.

We are working at not only creating a new path forward but bridging the current system to a new improved version that will encourage all to engage.

Join us at our Conference :

Self Care is Healthcare

Join our
CANADA HEALTH ALLIANCE. We are an Alliance of healthcare workers & concerned citizens working together to create that change we all need to be SOVERIGN, HEALTHY & FREE.

'Normal Blood Pressure'...
Big Pharma Keeps Moving The Goalpost.

1940: Normal 100+Plus Your Age/95

1970: Normal 160/90

2000: Normal 140/90

2017 & Now: Normal Needs To Be Less Than 120/80

Anti-Hypertensive Drugs worldwide achieved a revenue of $36.7 BILLION in 2024.

Blood Pressure Medications do not treat the root cause & inflict grave side effects resulting in more pills prescribed to counter negative side effects.

Making Big Pharma even more $$ profit for every additional Medication prescribed to mitigate the side effects from the original Hypertension Medications.

Very Low Blood Pressure is not healthy, causing more chronic illness & higher mortality.

Finding optimal Blood Pressure for you can be obtained by Diet & Lifestyle. No one has a blood pressure medication deficiency.

Adopting a whole food Low Carb Diet, prioritizing nutrient dense animal foods & eliminating Seed Oils, Processed Foods & Sugar will normalize Blood Pressure for your unique physiology.

Prioritizing Potassium & Magnesium is crucial. Both are involved in the body's Sodium Potassium Pump System. Supporting these important minerals by using unrefined mineral salt & electrolytes will also yield your own normal Blood Pressure.

Hypertension Medication Side Effects

Chronic cough
Low sodium & potassium
Dizziness
Headaches
Dehydration
Muscle cramps
Gout
Insomnia, sleep changes & nightmares
Constipation
Tiredness or depression
Slow heartbeat
Symptoms of asthma
Sexual and/or erectile dysfunction
Heart palpitations
Fainting
Kidney dysfunction
Angioedema (swelling of face/tongue)
Joint pain

👇Higher BP In Older Adults Live Longer👇
https://evidence.nihr.ac.uk/alert/new-research-supports-the-move-to-raise-the-blood-pressure-target-for-frail-older-people/

👇200/100 Was Mild Hypertension in 1940👇
https://onlinelibrary.wiley.com/doi/10.1111/j.1524-6175.2006.05836.x

👇40 Year Blood Pressure Normal Numbers Shift👇
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048063

Speaker: Dr Adam J Story

https://x.com/gracegym_/status/1959514055334383721?s=46&t=MhfqoKynrdXeM1poxhjWqQ

THIS IS AMAZING