THYROID REPLACEMENT Medication
Important Announcement

Today the FDA announced

“Armour Thyroid” bovine or porcine thyroid medication
Is being taken off the market. FDA is demanding you stop this medication.

See this informative message :

Drugless Sleep: "You Can Sleep Soundly Every Night Without Drugs"

Dr Ian Brighthope - top integrative Medical Doctor in Australia & internationally.

The story of insomnia today is not just about restless nights; it is about an epidemic of sleeplessness entwined with modern technology, cultural habits, and an overstimulated, over-connected toxic world.

Insomnia is not merely a personal inconvenience, it is a public health crisis. Economies are losing billions, healthcare systems are groaning under the burden, and rates are soaring in highly stressed populations. A March 2025 Frontiers in Psychiatry study of over 45,000 Norwegian students put it starkly—just one hour of screen time after bedtime raised insomnia symptoms by nearly 60%. That little glow from a phone or tablet is enough to scramble the brain’s delicate circadian rhythm, delaying sleep and shortening rest.

Even more troubling is the research showing how insomnia accelerates ageing. A May 2025 Sleep study found that chronic insomnia shortens telomeres—the protective caps on our DNA—speeding up cellular ageing and raising the risk of serious illness. The economic toll is staggering: $31 billion in annual losses in the US from workplace mistakes made by sleep-deprived minds.

The gold standard of management is diet. Unlike pills, it addresses root causes. nourishes the mind and body and delivers lasting results. Sleep disruption is linked to neurodegenerative diseases increasing Alzheimer’s risk. This should be a wake-up call—insomnia is not just a nuisance, it can be the silent thief of memory and vitality.

The causes of insomnia

psychological stress, medical illness, stimulant use, alcohol, late-night arguments, rich meals, sugar, alcohol (it may put you to sleep but for only a few hours) additives, noise, and uncomfortable beds—remain relevant. Today, we can add another culprit: the gut microbiome. We now know that a fibre-rich diet, supporting healthy gut bacteria, can improve sleep via the gut-brain axis. My endorsement of short daytime naps also stands; the science now confirms that the Mediterranean siesta, done correctly, boosts health and longevity.

Insomnia is a signal from the body and mind that something needs rebalancing.

We must limit screens in the hour before bed, make treatment and care widely available, embrace nutrition, exercise and mindful relaxation, and explore innovations like wearable sleep trackers. We must treat insomnia as a vital sign, not a minor annoyance—because restoring natural sleep means restoring life itself.

MORNING SUN

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise.

Nothing will make you want to step outside for sunlight more than this 3-minute clip.

https://x.com/vigilantfox/status/1959080653200163020?s=46

• Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).”

• It triggers melatonin release at night for deeper, natural sleep.

• Just 2–3 days of morning exposure boosts energy and immunity.

• “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

DENMARK : No Phones in Schools

Words of Wisdom - Don’t Slow Down

Coconut Oil
See several posts on coconut oil
Use it all over your skin . Ot’s an effective sun protection.
No more artificial, chemical sun blocks.

Benefits of Kiwi fruit

This is fun & tapping has proven to be effective 👏🏻👏🏻

Yes, let it become known that light therapy works .. we are electro-magnetic beings

The 5-minute health hack you didn’t know you needed

Research from Karolinska Institutet shows that humming boosts nitric oxide (NO) levels in your sinuses by up to 20x – compared to quiet breathing.

Why nitric oxide matters:

Opens airways & clears sinuses → Better breathing, less congestion

Strengthens immune defense → NO has natural antiviral, antibacterial & antifungal properties (Nature Reviews Immunology, 2020)

Supports heart & lung health → NO relaxes blood vessels, improving circulation & reducing strain on the heart


How to try it:

1. Inhale through your nose


2. Exhale while gently humming (like “OM”) for 5–10 minutes


3. Repeat daily for a natural boost to breathing, immunity & calmness



Something as simple as humming can optimize your health at the cellular level and it’s completely free. ~eraofhealth

🌱 t.me/fulvicwellness 🌱
🍋 DETOX 👉 holistichealth.info 👈

Reclaimin Conference Sept 18-20/25

Join us in Calgary later this week

Hello friends,

As requested, please see links to this weekend.

The virtual ticket for the main stage speakers is active, link is found here: https://www.youtube.com/live/_ve-BQREGxo?si=oCYgBFmthGwKMjbB

Also, the live broadcast coverage is live here: https://www.youtube.com/live/12WAy4giQUA?si=hZqCJtibAikfmFSX