NIGELLA SATIVA
- comes in seed oil & suppliments
- purchase 100% cold pressed oil when buying the oil
- available in Asian & Middle Eastern stores & online
DOSAGE recommended:
For acute COVID-19
- 80 mg/kg daily with honey 1g/kg daily
or
- 400mg or 500mg oil capsules 2x/day
HOW TO USE effectively:
Oil:
- do not heat the oil
- add cold to smoothies, salads or take a spoonful pure.
Seed:
- crush seeds & add to food
- heat seeds slightly to remove pungent flavour
Supplements:
- read the information on the container
The oil is the most cost effective form to use over supplements.
- comes in seed oil & suppliments
- purchase 100% cold pressed oil when buying the oil
- available in Asian & Middle Eastern stores & online
DOSAGE recommended:
For acute COVID-19
- 80 mg/kg daily with honey 1g/kg daily
or
- 400mg or 500mg oil capsules 2x/day
HOW TO USE effectively:
Oil:
- do not heat the oil
- add cold to smoothies, salads or take a spoonful pure.
Seed:
- crush seeds & add to food
- heat seeds slightly to remove pungent flavour
Supplements:
- read the information on the container
The oil is the most cost effective form to use over supplements.
All roads seem to lead us to IVM as a primary therapeutic agent.
Last I researched, IVM has 22 different health applications…
Last I researched, IVM has 22 different health applications…
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PLASTICS IN OUR FOOD
How Yo Navigate This
https://www.facebook.com/share/r/14EPQvnxtyc/?mibextid=wwXIfr
How Yo Navigate This
https://www.facebook.com/share/r/14EPQvnxtyc/?mibextid=wwXIfr
CHOLESTEROL
“One of the most important defence mechanisms we have in the body."
https://x.com/wideawake_media/status/1934564843303874648?s=52&t=MhfqoKynrdXeM1poxhjWqQ
“One of the most important defence mechanisms we have in the body."
https://x.com/wideawake_media/status/1934564843303874648?s=52&t=MhfqoKynrdXeM1poxhjWqQ
X (formerly Twitter)
Wide Awake Media (@wideawake_media) on X
"Cholesterol is one of the most important defence mechanisms we have in the body."
"The perfect cholesterol is 222... As you get down to about 120, you can pretty well be assured that 100% of that population has cancer growing someplace."
"As far as being…
"The perfect cholesterol is 222... As you get down to about 120, you can pretty well be assured that 100% of that population has cancer growing someplace."
"As far as being…
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MOSQUITO REPELLENT
STORY AT-A-GLANCE (Mercola News)
Despite limited scientific evidence supporting vitamin B1 as a mosquito repellent, many people report fewer bites when taking it.
As a water-soluble vitamin with minimal risk, there’s no harm in trying it
COCONUT OIL on your skin… so healthy to absorb & seems to work as a repellent
ESSENTIAL OILS
- Russian sage, tangerine peel and wild mint show strong mosquito-repelling capabilities in studies, with Russian sage matching DEET's effectiveness for up to 135 minutes
(FYI- I find Coconut Oil is good for several hours)
Traditional remedies
- oils from Hatkora fruit and Anchiri root provide impressive protection lasting over six hours; (viable natural alternatives to chemical repellents).
Eliminate standing water around your home is key for mosquito control.
Natural mosquito control strategies
-Light coloured clothing -Installing bat houses and planting repellent herbs like citronella, lavender and marigold near entryways.
STORY AT-A-GLANCE (Mercola News)
Despite limited scientific evidence supporting vitamin B1 as a mosquito repellent, many people report fewer bites when taking it.
As a water-soluble vitamin with minimal risk, there’s no harm in trying it
COCONUT OIL on your skin… so healthy to absorb & seems to work as a repellent
ESSENTIAL OILS
- Russian sage, tangerine peel and wild mint show strong mosquito-repelling capabilities in studies, with Russian sage matching DEET's effectiveness for up to 135 minutes
(FYI- I find Coconut Oil is good for several hours)
Traditional remedies
- oils from Hatkora fruit and Anchiri root provide impressive protection lasting over six hours; (viable natural alternatives to chemical repellents).
Eliminate standing water around your home is key for mosquito control.
Natural mosquito control strategies
-Light coloured clothing -Installing bat houses and planting repellent herbs like citronella, lavender and marigold near entryways.
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ENJOY watching The Human Longevity Project
This may be interesting.
👇👇👇
This may be interesting.
👇👇👇
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Dr. Ryan Cole joins Dr. Ardis to explain why vitamin D is more than a supplement — it's a powerful immune-regulating pro hormone:
▪️Vitamin D is a pro hormone, not just a vitamin, regulating up to 5% of the human genome.
▪️Activates 2,000 genes involved in immune communication.
▪️Prevents cytokine storms by stopping dangerous immune overreactions.
▪️Levels above 50 ng/mL can block inflammatory pathways entirely.
▪️55 ng/mL is ideal — saturates all receptors and boosts resilience.
▪️Illness depletes vitamin D, so slightly higher levels are recommended.
▪️Deficiency causes disrupted gene signaling.
▪️Adequate levels ensure precise immune control and prevent system overload.
https://x.com/newstart_2024/status/1936887074541769151z?s=46&t=MhfqoKynrdXeM1poxhjWqQ
▪️Vitamin D is a pro hormone, not just a vitamin, regulating up to 5% of the human genome.
▪️Activates 2,000 genes involved in immune communication.
▪️Prevents cytokine storms by stopping dangerous immune overreactions.
▪️Levels above 50 ng/mL can block inflammatory pathways entirely.
▪️55 ng/mL is ideal — saturates all receptors and boosts resilience.
▪️Illness depletes vitamin D, so slightly higher levels are recommended.
▪️Deficiency causes disrupted gene signaling.
▪️Adequate levels ensure precise immune control and prevent system overload.
https://x.com/newstart_2024/status/1936887074541769151z?s=46&t=MhfqoKynrdXeM1poxhjWqQ
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EAT FOODS THAT DETOX
-naturally
BEETS: Full of B3, B6, C, Beta-Carotene, Magnesium, Calcium,Zinc & Iron. Helps the liver & gall bladder break down toxins & the fibre supports elimination out of your system.
-naturally
BEETS: Full of B3, B6, C, Beta-Carotene, Magnesium, Calcium,Zinc & Iron. Helps the liver & gall bladder break down toxins & the fibre supports elimination out of your system.
NUTRIENT DENSE FOODS help your body function optimally.
Here’s a list of science-backed foods that support general detoxification and immune health:
⸻
🥦Cruciferous Veges
These support liver detoxification enzymes.
• Broccoli
• Brussels sprouts
• Kale
• Cabbage
• Cauliflower
🧄 Allium Vegetables
Contain sulfur compounds that aid detox pathways.
• Garlic
• Onions
• Leeks
🍇 Antioxidant Rich Fruits
Help reduce inflammation and oxidative stress.
• Blueberries
• Pomegranates
• Grapes
• Strawberries
• Cherries
🥑 Healthy Fats
Support cellular health and reduce inflammation.
• Avocados
• Extra virgin olive oil
• Walnuts
• Fatty fish (salmon, sardines)
🌿 Herbs & Spices
Contain anti-inflammatory and antioxidant compounds.
• Turmeric (with black pepper)
• Ginger
• Cilantro (modestly supports metal chelation)
• Green tea (EGCG antioxidant)
🍵 Liver-Supportive Foods
Help your body process and remove toxins.
• Dandelion greens or root tea
• Beets
• Lemon water
• Artichokes
Fermented Foods
Support gut health, which is key to immunity.
• Yogurt with live cultures
• Sauerkraut
• Kimchi
• Kefir
• Miso
Here’s a list of science-backed foods that support general detoxification and immune health:
⸻
🥦Cruciferous Veges
These support liver detoxification enzymes.
• Broccoli
• Brussels sprouts
• Kale
• Cabbage
• Cauliflower
🧄 Allium Vegetables
Contain sulfur compounds that aid detox pathways.
• Garlic
• Onions
• Leeks
🍇 Antioxidant Rich Fruits
Help reduce inflammation and oxidative stress.
• Blueberries
• Pomegranates
• Grapes
• Strawberries
• Cherries
🥑 Healthy Fats
Support cellular health and reduce inflammation.
• Avocados
• Extra virgin olive oil
• Walnuts
• Fatty fish (salmon, sardines)
🌿 Herbs & Spices
Contain anti-inflammatory and antioxidant compounds.
• Turmeric (with black pepper)
• Ginger
• Cilantro (modestly supports metal chelation)
• Green tea (EGCG antioxidant)
🍵 Liver-Supportive Foods
Help your body process and remove toxins.
• Dandelion greens or root tea
• Beets
• Lemon water
• Artichokes
Fermented Foods
Support gut health, which is key to immunity.
• Yogurt with live cultures
• Sauerkraut
• Kimchi
• Kefir
• Miso
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See Link Below: 👇👇👇
To be forewarned is to be forearmed
...be prepared
...these protocols are effective for any potential pathogen outbreak
To be forewarned is to be forearmed
...be prepared
...these protocols are effective for any potential pathogen outbreak
Strategies to Relieve Eye Strain
Modern technology causes eye strain by reducing natural blinking rates when using screens
The 20-20-20 rule
- take longer breaks — look 20 feet away for 20 seconds every 20 minutes.
Another variation is taking five-minute breaks hourly.
Blue light from screens disrupts your sleep patterns by suppressing melatonin production, affecting your circadian rhythms significantly.
Regular exercise benefits your eye health by reducing risks of dry eye disease, myopia,
cataracts, glaucoma, and age-related macular degeneration through body-wide effects
Lutein and zeaxanthin from leafy greens protect your vision by filtering harmful blue light
and concentrating in the macula, reducing macular degeneration risk
Are you experiencing tired, achy eyes lately? You’re not the only one, as modern technology, particularly the excessive use of screens and rampant exposure to blue
light, has caused a massive increase in eye strain.
Try pencil push-ups —commonly used to train your eyes to converge when looking at an object near you, which can help improve eyesight.
Here’s how to perform this exercise:
1. Hold a pencil at arm’s length. The pencil should be vertical, with the eraser pointing upward just below eye level. Then, position it in front of your nose.
2. Move the pencil to your face while concentrating your vision on the eraser. Stop after you see two pencils rather than one.
3. Slowly move the pencil back to arm’s length while focusing on keeping a single image.
4. Begin the exercise for 30 seconds, then build up to 60 seconds three times a day
Dr. Joseph Mercola
Modern technology causes eye strain by reducing natural blinking rates when using screens
The 20-20-20 rule
- take longer breaks — look 20 feet away for 20 seconds every 20 minutes.
Another variation is taking five-minute breaks hourly.
Blue light from screens disrupts your sleep patterns by suppressing melatonin production, affecting your circadian rhythms significantly.
Regular exercise benefits your eye health by reducing risks of dry eye disease, myopia,
cataracts, glaucoma, and age-related macular degeneration through body-wide effects
Lutein and zeaxanthin from leafy greens protect your vision by filtering harmful blue light
and concentrating in the macula, reducing macular degeneration risk
Are you experiencing tired, achy eyes lately? You’re not the only one, as modern technology, particularly the excessive use of screens and rampant exposure to blue
light, has caused a massive increase in eye strain.
Try pencil push-ups —commonly used to train your eyes to converge when looking at an object near you, which can help improve eyesight.
Here’s how to perform this exercise:
1. Hold a pencil at arm’s length. The pencil should be vertical, with the eraser pointing upward just below eye level. Then, position it in front of your nose.
2. Move the pencil to your face while concentrating your vision on the eraser. Stop after you see two pencils rather than one.
3. Slowly move the pencil back to arm’s length while focusing on keeping a single image.
4. Begin the exercise for 30 seconds, then build up to 60 seconds three times a day
Dr. Joseph Mercola
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