CLEAN FRUIT & VEGGIES
Buyer beware
Rinse & soak your produce to remove chemicals.
I use vinegar mixed with water to clean my fruit & veggies..
To clean fruits and vegetables and help remove surface pesticides, waxes, and other residues, soaking them in a vinegar-water solution is a common and effective method. Here are the recommended steps:
Vinegar-Water Soak Guidelines
• Solution Ratio:
1 part distilled white vinegar to 3 parts water
(e.g., 1 cup vinegar + 3 cups water)
• Soaking Time:
10 to 15 minutes is sufficient for most fruits and vegetables.
(I usually do this for 60-90 minutes)
• Rinse Thoroughly:
After soaking, rinse the produce well under clean running water to remove vinegar taste and loosen any remaining residues.
Buyer beware
Rinse & soak your produce to remove chemicals.
I use vinegar mixed with water to clean my fruit & veggies..
To clean fruits and vegetables and help remove surface pesticides, waxes, and other residues, soaking them in a vinegar-water solution is a common and effective method. Here are the recommended steps:
Vinegar-Water Soak Guidelines
• Solution Ratio:
1 part distilled white vinegar to 3 parts water
(e.g., 1 cup vinegar + 3 cups water)
• Soaking Time:
10 to 15 minutes is sufficient for most fruits and vegetables.
(I usually do this for 60-90 minutes)
• Rinse Thoroughly:
After soaking, rinse the produce well under clean running water to remove vinegar taste and loosen any remaining residues.
CAYENNE PEPPER
- a blood stimulant
A good source of nutrients.
In particular, rich in:
Vitamin C.
Vitamin A.
Vitamin B6.
Vitamin K.
Health Benefits
- Protects your heart
- Improves digestion
- Maintain a healthy
weight
- Ease pain and clear
congestion
- Provides beneficial
plant compounds
- a blood stimulant
A good source of nutrients.
In particular, rich in:
Vitamin C.
Vitamin A.
Vitamin B6.
Vitamin K.
Health Benefits
- Protects your heart
- Improves digestion
- Maintain a healthy
weight
- Ease pain and clear
congestion
- Provides beneficial
plant compounds
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Update on Protocols recommended for the rumoured
Next Viral Paandemic
The new strain of concern that’s being pushed is
Nipah Virus
being touted as the new strain of Omicron
We
Treatable with Nitazoxanide
NTZ, HCQ, IVM all active against Nipah
500mg TID for Nipah x 5d
Norovirus it’s BID x2 doses
Next Viral Paandemic
The new strain of concern that’s being pushed is
Nipah Virus
being touted as the new strain of Omicron
We
Treatable with Nitazoxanide
NTZ, HCQ, IVM all active against Nipah
500mg TID for Nipah x 5d
Norovirus it’s BID x2 doses
BEETROOT
Lower Blood Pressure
- more good news
Did you know that Beetroot lowers blood pressure?
Beetroot has been shown to help lower blood pressure due to its high nitrate content. Nitrates are converted into nitric oxide in the body, which relaxes and widens blood vessels, improving blood flow and reducing pressure. Studies have found that regular consumption of beetroot &/or beetoroot juice can significantly lower both systolic and diastolic blood pressure.
Lower Blood Pressure
- more good news
Did you know that Beetroot lowers blood pressure?
Beetroot has been shown to help lower blood pressure due to its high nitrate content. Nitrates are converted into nitric oxide in the body, which relaxes and widens blood vessels, improving blood flow and reducing pressure. Studies have found that regular consumption of beetroot &/or beetoroot juice can significantly lower both systolic and diastolic blood pressure.
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They taught you the heart was just a glorified meat pump. That it squeezes and pushes blood like some crude mechanical device. A hydraulic engine made of flesh. That is what they want you to believe. Because if you buy into that primitive lie, you never ask deeper questions.
But it is false. It has always been false. And the real science proves it.
But it is false. It has always been false. And the real science proves it.
❤1
Dr Francisco Torrent-Guasp, a Spanish cardiac researcher, discovered what the textbooks refuse to acknowledge, that the heart is not a pump. He dissected thousands of hearts and found that the heart is a single continuous muscle band, folded into a spiral. He proved the heart works like a vortex generator, creating suction and torque, not pressure.
He called it the Helical Ventricular Myocardial Band and it changes everything.
The real movement of blood comes from pressure differentials, electromagnetic flow, and coherent resonance. The blood spirals naturally. It does not need to be forced through miles of arteries and capillaries. That idea is beyond stupid. The so-called pump is not strong enough to push thick fluid through 60,000 miles of tubing. That is basic physics. That lie was dead on arrival.
Here is the truth. Blood moves before the heart forms in the embryo. It flows via frequency, resonance, and electric charge. The body is a field, not a factory.
Your heart creates a toroidal electromagnetic field that radiates six metres from the body. This field syncs with the Earth, the Sun, and every living being around you. It is a resonator. A tuner. A conductor. It aligns the rhythm of your cells. It feels. It remembers. It emits. And it responds to emotion, thought, light, sound, and breath.
When you feel love, grief, fear, or peace, your heart transmits it. It is the central frequency modulator of your biology. Not a fucking pump.
And the institutions know this. The HeartMath Institute has measured these fields for decades. They know the heart has more neuronal cells than parts of the brain. They know it is a second brain. They know coherence in the heart transforms the entire nervous system.
So why are they still teaching children a 400-year-old guess from William Harvey that has never been updated?
Because if you knew the truth, you would never accept statins or beta blockers again. You would understand that trauma, emotion, and disconnection break the heart field, not cholesterol. You would stop obeying the medical cartel and start tuning your body like the intelligent frequency field it is.
They do not want coherent humans. They want disrupted, inflamed, fragmented people who rely on drugs to survive. That is the business model. And the fake heart pump lie is central to it.
Your heart is not a pressure valve. It is a vortex. A field tuner. A resonating gateway between physical and energetic worlds.
It is the instrument of your soul.
And it has been hijacked by science that refuses to evolve.
Jamie Freeman
https://x.com/stopvaccinating/status/1933942449266933875?s=52&t=MhfqoKynrdXeM1poxhjWqQ
He called it the Helical Ventricular Myocardial Band and it changes everything.
The real movement of blood comes from pressure differentials, electromagnetic flow, and coherent resonance. The blood spirals naturally. It does not need to be forced through miles of arteries and capillaries. That idea is beyond stupid. The so-called pump is not strong enough to push thick fluid through 60,000 miles of tubing. That is basic physics. That lie was dead on arrival.
Here is the truth. Blood moves before the heart forms in the embryo. It flows via frequency, resonance, and electric charge. The body is a field, not a factory.
Your heart creates a toroidal electromagnetic field that radiates six metres from the body. This field syncs with the Earth, the Sun, and every living being around you. It is a resonator. A tuner. A conductor. It aligns the rhythm of your cells. It feels. It remembers. It emits. And it responds to emotion, thought, light, sound, and breath.
When you feel love, grief, fear, or peace, your heart transmits it. It is the central frequency modulator of your biology. Not a fucking pump.
And the institutions know this. The HeartMath Institute has measured these fields for decades. They know the heart has more neuronal cells than parts of the brain. They know it is a second brain. They know coherence in the heart transforms the entire nervous system.
So why are they still teaching children a 400-year-old guess from William Harvey that has never been updated?
Because if you knew the truth, you would never accept statins or beta blockers again. You would understand that trauma, emotion, and disconnection break the heart field, not cholesterol. You would stop obeying the medical cartel and start tuning your body like the intelligent frequency field it is.
They do not want coherent humans. They want disrupted, inflamed, fragmented people who rely on drugs to survive. That is the business model. And the fake heart pump lie is central to it.
Your heart is not a pressure valve. It is a vortex. A field tuner. A resonating gateway between physical and energetic worlds.
It is the instrument of your soul.
And it has been hijacked by science that refuses to evolve.
Jamie Freeman
https://x.com/stopvaccinating/status/1933942449266933875?s=52&t=MhfqoKynrdXeM1poxhjWqQ
❤6🔥1
DANDELIONS
Now we know why monsanto went after dandelions:
Nature has many effective health remedies. Many effective plants are located right in your garden.
Dandelion tea appears to affect cancer cells by breaking them down and stimulating the growth of new healthy cells in the patient's body.
A study was conducted by Dr. Hamm with his students.
It showed that dandelion root appears to be cytotoxic against three types of human leukemia cells.
They removed blood cells from 9 different patients who used root extract and applied it to several cells to cultivate them. Within 24 hours, cells were killed.
There have also been a number of other studies to find that dandelion extract can be potentially effective against other cancers; melanomas, prostate and breast cancer.
Other properties of dandelion root/leaves...
Dandelion root/leaf extract has been used for centuries as an effective healing agent in traditional folk medicine.
Anemia...
Dandelions have a fairly high content of iron, vitamins and proteins ands we rh can help with anemia.
Bones...
Dandelion is rich in calcium, which is essential for bone growth and strength, and is rich in antioxidants such as vitamin C and luteolin, which protect bones from age-related damage.
Diabetes ...
Dandelion juice can help diabetics by stimulating the production of insulin from the pancreas.
Urinary tract...
Dandelion can help prevent urinary tract infections, as well as bladder and kidney disorders, or even cysts on the reproductive organs.
Liver ...
Vitamins and nutrients contained in the dandelion help to clean the liver and ensure their proper function. Dandelions help our digestive system by maintaining proper bile flow. Dandelion is also rich in vitamin C, reduces inflammation and prevents disease.
Digestion...
Dandelion acts as a mild food that promotes digestion, encourages appetite and balances natural and beneficial bacteria in the intestines.
Skin care . . .
Dandelion juice is also used to treat skin diseases caused by microbial and fungal infections. The juice is highly alkaline and has insecticidal, bactericidal and fungicidal effects.
This juice can be used for itching, shingles, eczema, etc."
Now we know why monsanto went after dandelions:
Nature has many effective health remedies. Many effective plants are located right in your garden.
Dandelion tea appears to affect cancer cells by breaking them down and stimulating the growth of new healthy cells in the patient's body.
A study was conducted by Dr. Hamm with his students.
It showed that dandelion root appears to be cytotoxic against three types of human leukemia cells.
They removed blood cells from 9 different patients who used root extract and applied it to several cells to cultivate them. Within 24 hours, cells were killed.
There have also been a number of other studies to find that dandelion extract can be potentially effective against other cancers; melanomas, prostate and breast cancer.
Other properties of dandelion root/leaves...
Dandelion root/leaf extract has been used for centuries as an effective healing agent in traditional folk medicine.
Anemia...
Dandelions have a fairly high content of iron, vitamins and proteins ands we rh can help with anemia.
Bones...
Dandelion is rich in calcium, which is essential for bone growth and strength, and is rich in antioxidants such as vitamin C and luteolin, which protect bones from age-related damage.
Diabetes ...
Dandelion juice can help diabetics by stimulating the production of insulin from the pancreas.
Urinary tract...
Dandelion can help prevent urinary tract infections, as well as bladder and kidney disorders, or even cysts on the reproductive organs.
Liver ...
Vitamins and nutrients contained in the dandelion help to clean the liver and ensure their proper function. Dandelions help our digestive system by maintaining proper bile flow. Dandelion is also rich in vitamin C, reduces inflammation and prevents disease.
Digestion...
Dandelion acts as a mild food that promotes digestion, encourages appetite and balances natural and beneficial bacteria in the intestines.
Skin care . . .
Dandelion juice is also used to treat skin diseases caused by microbial and fungal infections. The juice is highly alkaline and has insecticidal, bactericidal and fungicidal effects.
This juice can be used for itching, shingles, eczema, etc."
❤2
NIGELLA SATIVA
- also known as Black Cumin or Black Seeds, Kalonji, Roman Coriander, Black Caraway & Fennel Flowers a medicinal herb native to the Southern Europe, North Africa, Southeast Asia, and the Indian subcontinent.
BENEFITS
- diuretic
- antihypertensive
- anti-diabetic
- anticancer
- immunomodulatory
- analgesic
- antimicrobial
- bronchodilator
- gastro-protective
- hepato-protective
- renal protective
- antioxidant
- also known as Black Cumin or Black Seeds, Kalonji, Roman Coriander, Black Caraway & Fennel Flowers a medicinal herb native to the Southern Europe, North Africa, Southeast Asia, and the Indian subcontinent.
BENEFITS
- diuretic
- antihypertensive
- anti-diabetic
- anticancer
- immunomodulatory
- analgesic
- antimicrobial
- bronchodilator
- gastro-protective
- hepato-protective
- renal protective
- antioxidant
❤3
NIGELLA SATIVA
- comes in seed oil & suppliments
- purchase 100% cold pressed oil when buying the oil
- available in Asian & Middle Eastern stores & online
DOSAGE recommended:
For acute COVID-19
- 80 mg/kg daily with honey 1g/kg daily
or
- 400mg or 500mg oil capsules 2x/day
HOW TO USE effectively:
Oil:
- do not heat the oil
- add cold to smoothies, salads or take a spoonful pure.
Seed:
- crush seeds & add to food
- heat seeds slightly to remove pungent flavour
Supplements:
- read the information on the container
The oil is the most cost effective form to use over supplements.
- comes in seed oil & suppliments
- purchase 100% cold pressed oil when buying the oil
- available in Asian & Middle Eastern stores & online
DOSAGE recommended:
For acute COVID-19
- 80 mg/kg daily with honey 1g/kg daily
or
- 400mg or 500mg oil capsules 2x/day
HOW TO USE effectively:
Oil:
- do not heat the oil
- add cold to smoothies, salads or take a spoonful pure.
Seed:
- crush seeds & add to food
- heat seeds slightly to remove pungent flavour
Supplements:
- read the information on the container
The oil is the most cost effective form to use over supplements.
All roads seem to lead us to IVM as a primary therapeutic agent.
Last I researched, IVM has 22 different health applications…
Last I researched, IVM has 22 different health applications…
❤1
PLASTICS IN OUR FOOD
How Yo Navigate This
https://www.facebook.com/share/r/14EPQvnxtyc/?mibextid=wwXIfr
How Yo Navigate This
https://www.facebook.com/share/r/14EPQvnxtyc/?mibextid=wwXIfr
CHOLESTEROL
“One of the most important defence mechanisms we have in the body."
https://x.com/wideawake_media/status/1934564843303874648?s=52&t=MhfqoKynrdXeM1poxhjWqQ
“One of the most important defence mechanisms we have in the body."
https://x.com/wideawake_media/status/1934564843303874648?s=52&t=MhfqoKynrdXeM1poxhjWqQ
X (formerly Twitter)
Wide Awake Media (@wideawake_media) on X
"Cholesterol is one of the most important defence mechanisms we have in the body."
"The perfect cholesterol is 222... As you get down to about 120, you can pretty well be assured that 100% of that population has cancer growing someplace."
"As far as being…
"The perfect cholesterol is 222... As you get down to about 120, you can pretty well be assured that 100% of that population has cancer growing someplace."
"As far as being…
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MOSQUITO REPELLENT
STORY AT-A-GLANCE (Mercola News)
Despite limited scientific evidence supporting vitamin B1 as a mosquito repellent, many people report fewer bites when taking it.
As a water-soluble vitamin with minimal risk, there’s no harm in trying it
COCONUT OIL on your skin… so healthy to absorb & seems to work as a repellent
ESSENTIAL OILS
- Russian sage, tangerine peel and wild mint show strong mosquito-repelling capabilities in studies, with Russian sage matching DEET's effectiveness for up to 135 minutes
(FYI- I find Coconut Oil is good for several hours)
Traditional remedies
- oils from Hatkora fruit and Anchiri root provide impressive protection lasting over six hours; (viable natural alternatives to chemical repellents).
Eliminate standing water around your home is key for mosquito control.
Natural mosquito control strategies
-Light coloured clothing -Installing bat houses and planting repellent herbs like citronella, lavender and marigold near entryways.
STORY AT-A-GLANCE (Mercola News)
Despite limited scientific evidence supporting vitamin B1 as a mosquito repellent, many people report fewer bites when taking it.
As a water-soluble vitamin with minimal risk, there’s no harm in trying it
COCONUT OIL on your skin… so healthy to absorb & seems to work as a repellent
ESSENTIAL OILS
- Russian sage, tangerine peel and wild mint show strong mosquito-repelling capabilities in studies, with Russian sage matching DEET's effectiveness for up to 135 minutes
(FYI- I find Coconut Oil is good for several hours)
Traditional remedies
- oils from Hatkora fruit and Anchiri root provide impressive protection lasting over six hours; (viable natural alternatives to chemical repellents).
Eliminate standing water around your home is key for mosquito control.
Natural mosquito control strategies
-Light coloured clothing -Installing bat houses and planting repellent herbs like citronella, lavender and marigold near entryways.
❤2