CLEAN FRUIT & VEGGIES
Buyer beware
Rinse & soak your produce to remove chemicals.
I use vinegar mixed with water to clean my fruit & veggies..
To clean fruits and vegetables and help remove surface pesticides, waxes, and other residues, soaking them in a vinegar-water solution is a common and effective method. Here are the recommended steps:
Vinegar-Water Soak Guidelines
• Solution Ratio:
1 part distilled white vinegar to 3 parts water
(e.g., 1 cup vinegar + 3 cups water)
• Soaking Time:
10 to 15 minutes is sufficient for most fruits and vegetables.
(I usually do this for 60-90 minutes)
• Rinse Thoroughly:
After soaking, rinse the produce well under clean running water to remove vinegar taste and loosen any remaining residues.
Buyer beware
Rinse & soak your produce to remove chemicals.
I use vinegar mixed with water to clean my fruit & veggies..
To clean fruits and vegetables and help remove surface pesticides, waxes, and other residues, soaking them in a vinegar-water solution is a common and effective method. Here are the recommended steps:
Vinegar-Water Soak Guidelines
• Solution Ratio:
1 part distilled white vinegar to 3 parts water
(e.g., 1 cup vinegar + 3 cups water)
• Soaking Time:
10 to 15 minutes is sufficient for most fruits and vegetables.
(I usually do this for 60-90 minutes)
• Rinse Thoroughly:
After soaking, rinse the produce well under clean running water to remove vinegar taste and loosen any remaining residues.
CAYENNE PEPPER
- a blood stimulant
A good source of nutrients.
In particular, rich in:
Vitamin C.
Vitamin A.
Vitamin B6.
Vitamin K.
Health Benefits
- Protects your heart
- Improves digestion
- Maintain a healthy
weight
- Ease pain and clear
congestion
- Provides beneficial
plant compounds
- a blood stimulant
A good source of nutrients.
In particular, rich in:
Vitamin C.
Vitamin A.
Vitamin B6.
Vitamin K.
Health Benefits
- Protects your heart
- Improves digestion
- Maintain a healthy
weight
- Ease pain and clear
congestion
- Provides beneficial
plant compounds
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