HEALTHY ALTERNATIVES to Processed Sugar

Here are better options—especially when consumed in moderation and paired with whole foods:

1. Raw Honey 🐝
• Antioxidant, antibacterial, and enzyme-rich
• Supports immunity and gut health
• Best in raw, unpasteurized form

2. Maple Syrup (100% Pure) 🍁
• Contains minerals like zinc and manganese
• Lower glycemic index than sugar
• Still a concentrated sugar, so use sparingly

3. Coconut Sugar
• Lower glycemic index than refined sugar
• Contains small amounts of iron, zinc, calcium, and potassium
• Has a caramel-like flavor

4. Dates / Date Syrup
• Whole fruit sugar with fiber, minerals, and antioxidants
• Great for baking or sweetening smoothies and snacks

5. Monk Fruit (Luo Han Guo)
• Natural zero-calorie sweetener
• Contains antioxidants called mogrosides
• Does not spike blood sugar

⸻

🔄 Guiding Principle: Sweetness from Nature, Not the Lab

Choose natural, minimally processed sweeteners in small amounts. Even healthy sugars can be overdone. Pair sweet foods with fiber, fat, or protein to slow glucose absorption and reduce insulin spikes.

Lowering LDL Cholesterol is BS & Waste of Time – World Famous Cardiologist Aseem Malhotra

Watch Full MAHA Interview: www.youtube.com/watch?v=5XaDCBh6Ohg

https://x.com/valerieanne1970/status/1928689427066306572?s=52&t=MhfqoKynrdXeM1poxhjWqQ

As noted:

Eating More Eggs Reduces Alzheimer's Disease Risk By 50%.

Eggs Are The Leading Source Of Dietary Choline, The Required Amino Acid That Makes The Neurotransmitter Acetylcholine, Responsible For Memory & Mood.

Choline Must Come From Our Diet & 90% Of The Population Is Deficient.

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Monday, June 9 - FOOD ALLERGIES: Learn How You Can identify and Reverse Them From Home – In just one 2-hour CHA training session with CHA Director and food expert Dr. Barry Breger. In this thought-provoking session you will actually learn how to reverse food allergies! Yes, it is possible and you can learn how to do it in this single training session!! By registering for this life-changing session you will learn why certain foods must be avoided; which foods are your medicine and why you need them; the symptoms of food allergies; the Allergy Elimination Diet; the withdrawal symptoms you can expect; how you can get through them and how you can test foods to see if you have managed to reverse your allergies.

Time : From 4 pm to 6 pm PST / 7 pm to 9 pm EST
Cost : $30.00, or just $25 for paid members of CHA, VCC and CCCA. Proceeds will go to support Canada Health Alliance.
To register email us at info@canadahealthalliance.org with ‘FOOD ALLERGY TRAINING’ in the subject line.