Bi-weekly healthy homemade hair loss therapy..

The above suggestion is one option to step away from conventional shampoos.

If buying your shampoo is more convenient, look for sulphate free shampoo.

To minimize & prevent hair loss.. keep hair moisturized with coconut oil, castor oil & rosemary

TOP
Nutrients, Vitamins & Supplements

Each Day will feature an important nutrient our bodies need.

VITAMIN A

Signs of Deficiency:
- dry skin
-hair loss
-dry eyes
-weakened immunity
- night blindness
- infertility
- acne

Foods rich with Vit A
-Cod liver oil
- eggs
-sweet potato
-dairy
-salmon
-mango
-leafy greens
-carrots
-red bell pepper
-beef liver
- pumpkin

Found in many yellow & orange friits & veges along with some fish & meat.

(Full guide available on the IMA - FLCCC website)

TOP
Nutrients, Vitamins & Supplements

VITAMIN B7 - BIOTIN

Signs of Deficiency:
- skin rashes (often on the
face)
- brittle nails
- hair loss
- cracks at corners of the
mouth
- numbness/tingling
- fatigue
- depression

Foods rich with Vit B7
- nuts & seeds
- broccoli
- mushrooms
- avocado
- banana
- sweet potato
- vegetables
- egg yolk
- liver

Optimal Vit B7 promote -healthy skin, hair & nails
- healthy nervous system
- energy production

VITAMIN D
- the Sunshine vitamin

* use the search icon to source many resources for Vitamin D in this channel *

Signs of Deficiency:
-muscle weakness
-fatigue
-weak bones-osteoporosis
-depression

Foods rich with Vit D
-cod liver oil
-salmon, tuna, sardines
-shrimp
-egg yolk
-mushrooms
-beef liver

Vitamin D promotes
- decrease of inflammation
- decrease cancer risk
- strengthens immune
system
- improves calcium
absorption to strengthen
bones

VITAMIN K + VITAMIN D helps metabolize calcium

VITAMIN K

Signs of Deficiency:
- poor wound healing
- bruise easily
- excessive bleeding
- heavy menstrual bleeds
- osteoporosis

Foods rich with Vit K
-spinach, kale, lettuce
-collard greens, cabbage
-broccoli, asparagus
-sauerkraut
-olive oil

Vit K promotes
-blood clotting
-wound healing
-strengthens bones
-improves insulin
sensitivity
- anti- cancer

'Normal Blood Pressure'...Big Pharma Keeps Moving The Goalpost.

1940: Normal 100+Plus Your Age/95

1970: Normal 160/90  

2000: Normal 140/90

2017 & Now: Normal Needs To Be Less Than 120/80

Anti-Hypertensive Drugs worldwide achieved a revenue of $36.7 BILLION in 2024.

Blood Pressure Medications do not treat the root cause & inflict grave side effects resulting in more pills prescribed to counter negative side effects.

Making Big Pharma even more $$ profit for every additional Medication prescribed to mitigate the side effects from the original Hypertension Medications.

Very Low Blood Pressure is not healthy, causing more chronic illness & higher mortality.

Finding optimal Blood Pressure for you can be obtained by Diet & Lifestyle. No one has a blood pressure medication deficiency.

Adopting a whole food Low Carb Diet, prioritizing nutrient dense animal foods & eliminating Seed Oils, Processed Foods & Sugar will normalize Blood Pressure for your unique physiology.

Prioritizing Potassium & Magnesium is crucial. Both are involved in the body's Sodium Potassium Pump System. Supporting these important minerals by using unrefined mineral salt & electrolytes will also yield your own normal Blood Pressure.

Hypertension Medication Side Effects:
Chronic cough
Low sodium & potassium
Dizziness
Headaches
Dehydration
Muscle cramps
Gout
Insomnia, sleep changes & nightmares
Constipation
Tiredness or depression
Slow heartbeat
Symptoms of asthma
Sexual and/or erectile dysfunction
Heart palpitations
Fainting
Kidney dysfunction
Angioedema (swelling of face/tongue)
Joint pain

👇Higher BP In Older Adults Live Longer👇
https://evidence.nihr.ac.uk/alert/new-research-supports-the-move-to-raise-the-blood-pressure-target-for-frail-older-people/

👇200/100 Was Mild Hypertension in 1940👇
https://onlinelibrary.wiley.com/doi/10.1111/j.1524-6175.2006.05836.x

👇40 Year Blood Pressure Normal Numbers Shift👇
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048063

IRON

* use the search icon to source many resources for Iron in this channel *

Signs of Deficiency:
-anemia
-pale skin
-weak/brittle nails
-infertility
-dizziness
-fatigue,trouble
concentrating
-short of breath
-poor memory

Foods rich with Iron:
-beef
-spinach
-white beans
-dried apricots
-dark chocolate
-quinoa
-pumpkin seeds

Iron needed
-essential to make
haemoglobin
-essential for myoglobin production

MAGNESIUM

* use the search icon to source many resources for Iron in this channel *

Magnsium L-Threonate recommended - improxes sleep, memory,relaxation

Signs of Deficiency:
-cramp, muscle
weakness/spasms
-loss of appetite
-nausea
-high blood pressure
-irregular heart beat/high
blood pressure
-nausea

Foods rich in Magnesium
-spinach, beans, legumes
-brown rice
-Avocado,bananas
-almonds
-tuna
-pumpkin seeds
-dark chocolate

Magnesium needed
-supports heart health
-prevents migraines
-eases depression
-improves sleep
-relaxes muscles
-promotes healthy blood sugar

Artificial Turf, Grass, Hedges & Trees ..

Did you lay fake grass to make maintenance of your garden easier?
How about that privacy hedge or those attractive fake trees you put in your kitchen window?..

BE WARNED

In the heat they radiate toxic chemicals. You can smell it on a hot day.

‘Risk vs Benefit’

How important is the convenience vs potential health risk?
You decide now you know both sides.

OMEGA 3

* use the search icon to source many resources for Iron in this channel *

Signs of Deficiency:
- brittle hair & nails
-dry skin
-fatigue
- neurologic issues
-risk of heart problems

Food Rich with Omega 3:
- oily, fatty fish - Salmon,
sardines, mackerel,
herring, oysters
- cod liver oil
- flax seeds, chia seeds
-walnuts,
- anchovies
- caviar
-soybeans

OMEGA 3 Promotes
- decreased inflammation
in body
- improved cognition
- reduces risk of heart
disease &stroke, lowers
BP

Join us at the IMA Conference in Atlanta…in person or remotely. We look forward to sharing the most up to date information on health and wellness. Learn more at IMAhealth.org/conference

Let’s look at Methylene Blue for Energy & Health

Methylene Blue Book

https://www.drjohnlieurance.com/product-page/methylene-blue

https://x.com/robjgonzalezfl/status/1907189893803241731?s=52&t=MhfqoKynrdXeM1poxhjWqQ

Fluoride Discontinued in the Florida water system 👏🏻👏🏻