Did you know that we had two brains and that we need to nourish both? The first being your brain, which is made up of 60% fat. Eating good quality fats (like grass-fed butter, farm fresh eggs, avocados, walnuts and extra virgin olive oil) will help the brain function, improve mood, focus, attention and memory. The second being, your digestive system - gut is where food is digested and absorbed. Eating fiber and fermented foods improves healthy gut bacteria and neurotransmitters to support the brain.
Both require proper nourishment. Nourish your first brain with healthy thoughts and your second brain with healthy food.
Both require proper nourishment. Nourish your first brain with healthy thoughts and your second brain with healthy food.
❤5
Proper Movement: Our ancestors incorporated a good level of physical activity in their daily lives. However, because of sedentary work lifestyles in our modern times, a sustainable exercise plan needs to be an integral part of our day. The benefits of exercise include: aiding digestion; improving elimination of toxins, metabolism, circulation and sleep quality; building/maintaining strong muscles and bones; boosting energy levels; lowering risk for developing chronic disease; enhancing brain function, protecting memory and improving learning; relieving stress; releasing endorphins for better mood and enhancing social connections if participating in group activities. Find an activity that you enjoy so it is not a chore. Your exercise plan should contain a combination of aerobic, resistance training for strengthening and toning, and stretching for flexibility.
Here are some yoga exercises that can be incorporated into your day to help counteract sitting.👇
Here are some yoga exercises that can be incorporated into your day to help counteract sitting.👇
👍1😁1🙏1
The Reality of Parasites
Alleviate symptoms and gain improved health by starting to detox your body.
Steps to consider:
1- Your Diet
Consider making changes :
- reduce your sugar intake by eliminating refined sugars.
- use raw honey over sugar
- try to stop eating ‘fast food’
- stop ‘drinks’ you buy - juices, pop, energy drinks
- shift to organic food you can buy at farmer’s markets - FARM TO TABLE
- caution with packaged organic food- read
labelling carefully
- stop eating raw food
2- Establish Routine with Meals.. in order for the body to metabolize food before resting at night.
- Try to finish eating by 8pm (I know.. not always possible)
3- Detox in small steps first
- intermittent fasting
- foot detox- you can add salt crystals to hot water & place feet in for 30min
- take a hot bath with several cups of pure, sea salt crystals for 30+ minutes
- Sauna - if you have access to one
- PBM (red light therapy) & PEMF (pulse electromagnetic Field) if you have access to these
Then when you feel ready -
Do a parasite cleanse :
4- regimen of anti-parasitics - ask your MD to provide a script for an anti parasitic .. that’s what Ivermectin is authorized for.
Know that ivermectin removes significant parasites but not all.
Fenbendazole is also recommended to complement the removal of other parasites.
Alleviate symptoms and gain improved health by starting to detox your body.
Steps to consider:
1- Your Diet
Consider making changes :
- reduce your sugar intake by eliminating refined sugars.
- use raw honey over sugar
- try to stop eating ‘fast food’
- stop ‘drinks’ you buy - juices, pop, energy drinks
- shift to organic food you can buy at farmer’s markets - FARM TO TABLE
- caution with packaged organic food- read
labelling carefully
- stop eating raw food
2- Establish Routine with Meals.. in order for the body to metabolize food before resting at night.
- Try to finish eating by 8pm (I know.. not always possible)
3- Detox in small steps first
- intermittent fasting
- foot detox- you can add salt crystals to hot water & place feet in for 30min
- take a hot bath with several cups of pure, sea salt crystals for 30+ minutes
- Sauna - if you have access to one
- PBM (red light therapy) & PEMF (pulse electromagnetic Field) if you have access to these
Then when you feel ready -
Do a parasite cleanse :
4- regimen of anti-parasitics - ask your MD to provide a script for an anti parasitic .. that’s what Ivermectin is authorized for.
Know that ivermectin removes significant parasites but not all.
Fenbendazole is also recommended to complement the removal of other parasites.
❤1
CONNECT : Health
Did you know that we had two brains and that we need to nourish both? The first being your brain, which is made up of 60% fat. Eating good quality fats (like grass-fed butter, farm fresh eggs, avocados, walnuts and extra virgin olive oil) will help the brain…
And your Heart operates with love.
Project love .. operate from the heart (love) and you’ll never be alone.. you will feel connected here & beyond.❤️❤️❤️
Project love .. operate from the heart (love) and you’ll never be alone.. you will feel connected here & beyond.❤️❤️❤️
Forwarded from John F. Kennedy Jr.
Ivermectin and Fenbendazole: A Beacon of Hope for Stage 4 Prostate Cancer!
From PSA 1533 to 968 in Just 12 Days!
Imagine being told you have Stage 4 prostate cancer, with a PSA level of 1533 signaling aggressive and widespread disease. Now imagine that number dropping to 968—a 37% reduction in just 12 days—using a groundbreaking protocol with Ivermectin and Fenbendazole. This isn’t science fiction; it’s a reality that could redefine cancer treatment.
The Breakthrough Treatment
The patient’s protocol involved Ivermectin (1mg/kg) and Fenbendazole (1000mg) on a “three days on, four days off” schedule. Within days, his PSA plummeted, and even cancerous abdominal lymph nodes began to disappear. Traditional therapies can take months to achieve similar results—if at all.
This isn’t just about one man’s recovery; it’s about what this could mean for thousands fighting late-stage cancer.
Why Ivermectin and Fenbendazole Work
Ivermectin disrupts cancer cell growth and enhances immune responses, targeting tumor communication pathways.
Fenbendazole attacks cancer cell microtubules, crippling their ability to divide and spread.
Together, they form a potent duo, tackling cancer from multiple angles and creating a synergistic effect unmatched by conventional treatments.
The Signs of Healing
Rapid cancer cell death can cause tumor lysis syndrome, leading to temporary fatigue and bone pain as the body clears toxins and repairs damaged tissue. These side effects, though challenging, are signs of an active and effective fight against the disease.
A Call for Change
This story isn’t just about hope—it’s about urgency. Why aren’t these low-cost, accessible drugs being studied more aggressively? Regulatory hurdles and misinformation campaigns block their use, but the evidence is clear: this works.
It’s time to push for change. Cancer patients deserve access to every possible weapon in the fight for their lives.
A Future of Possibilities
This patient’s journey is proof that breakthroughs are possible. Imagine a world where Ivermectin and Fenbendazole are mainstream tools in the war on cancer—a world where hope replaces despair, and life wins.
The revolution in cancer care starts now. The time to act is today.
Join now, while it's not too late:
https://t.me/JFK_Q17
We’ve waited for years… and now it’s here. The Deep State’s downfall has begun, and nothing can stop it now. Join below to witness the truth unfold:
https://t.me/DeepStateFalling✅
From PSA 1533 to 968 in Just 12 Days!
Imagine being told you have Stage 4 prostate cancer, with a PSA level of 1533 signaling aggressive and widespread disease. Now imagine that number dropping to 968—a 37% reduction in just 12 days—using a groundbreaking protocol with Ivermectin and Fenbendazole. This isn’t science fiction; it’s a reality that could redefine cancer treatment.
The Breakthrough Treatment
The patient’s protocol involved Ivermectin (1mg/kg) and Fenbendazole (1000mg) on a “three days on, four days off” schedule. Within days, his PSA plummeted, and even cancerous abdominal lymph nodes began to disappear. Traditional therapies can take months to achieve similar results—if at all.
This isn’t just about one man’s recovery; it’s about what this could mean for thousands fighting late-stage cancer.
Why Ivermectin and Fenbendazole Work
Ivermectin disrupts cancer cell growth and enhances immune responses, targeting tumor communication pathways.
Fenbendazole attacks cancer cell microtubules, crippling their ability to divide and spread.
Together, they form a potent duo, tackling cancer from multiple angles and creating a synergistic effect unmatched by conventional treatments.
The Signs of Healing
Rapid cancer cell death can cause tumor lysis syndrome, leading to temporary fatigue and bone pain as the body clears toxins and repairs damaged tissue. These side effects, though challenging, are signs of an active and effective fight against the disease.
A Call for Change
This story isn’t just about hope—it’s about urgency. Why aren’t these low-cost, accessible drugs being studied more aggressively? Regulatory hurdles and misinformation campaigns block their use, but the evidence is clear: this works.
It’s time to push for change. Cancer patients deserve access to every possible weapon in the fight for their lives.
A Future of Possibilities
This patient’s journey is proof that breakthroughs are possible. Imagine a world where Ivermectin and Fenbendazole are mainstream tools in the war on cancer—a world where hope replaces despair, and life wins.
The revolution in cancer care starts now. The time to act is today.
Join now, while it's not too late:
https://t.me/JFK_Q17
We’ve waited for years… and now it’s here. The Deep State’s downfall has begun, and nothing can stop it now. Join below to witness the truth unfold:
https://t.me/DeepStateFalling
Please open Telegram to view this post
VIEW IN TELEGRAM
❤2
Save_Dry_and_Overworked_Eyes_The_Most_Effective_1_Minute_Eye_Care.pdf
2.2 MB
Save Dry and Overworked Eyes: The Most Effective 1-Minute Eye Care Technique
Learn these simple and effective methods, including acupressure massage and dietary adjustments, to relieve eye fatigue and help improve eyesight.
Learn these simple and effective methods, including acupressure massage and dietary adjustments, to relieve eye fatigue and help improve eyesight.
❤1👍1
Are Melamine Dishes and Polyamide Plastic Utensils Safe? Watch this 5 min video on why glass, ceramic, porcelain, or stainless-steel tableware and wooden or stainless-steel cooking utensils are recommended.
https://nutritionfacts.org/video/friday-favorites-are-melamine-dishes-and-polyamide-plastic-utensils-safe/
https://nutritionfacts.org/video/friday-favorites-are-melamine-dishes-and-polyamide-plastic-utensils-safe/
nutritionfacts.org
Friday Favorites: Are Melamine Dishes and Polyamide Plastic Utensils Safe?
I recommend glass, ceramic, porcelain, or stainless-steel tableware and wooden or stainless-steel cooking utensils.
Companies are replacing canola oil with rapeseed oil which is inflammatory causing free radicals in the body. Another reminder of the importance of continuously reading food labels.
Challenging the February Woes
How contemplation and mindfulness can help us feel more connected to the world
Stay connected. Get quality sleep, exercise and nutritious foods daily.
https://www.alive.com/lifestyle/challenging-the-february-woes/
How contemplation and mindfulness can help us feel more connected to the world
Stay connected. Get quality sleep, exercise and nutritious foods daily.
https://www.alive.com/lifestyle/challenging-the-february-woes/
alive
How To Handle the Winter Blues - alive magazine
Seasonal mood fluctuations can impact us in various ways, but there are strategies to help deal with it all, from deep breathing to nourishing foods.
👍1
Public Health in Schools in Toronto today…be warned & know you are your child’s guardian.
Forwarded from Dr. Tenpenny
Media is too big
VIEW IN TELEGRAM
🚨 Toronto Public Health is rolling out vaccines for 11th graders tomorrow, Feb 7—without parental presence. Keep your kids home and stay in control of their health decisions!
👍1
If this is going on in Toronto today…watch closely, it’s coming to your community next.
Forwarded from Maryann Gebauer
⭐
How to opt out of all student vaccinations in Ontario
In Ontario there is an opt out process whereby a parent goes on the Ontario Public Health website and finds the opt out form. The form needs to be notarized. Once submitted, Ontario Public Health will no longer send out notices for the child and there will be no suspension. Pulling the kids out of school does nothing as Public Health will continue to send notices to the family.
To apply for religious/conscience exemptions for immunizations
https://forms.mgcs.gov.on.ca/en/dataset/010-3042
How to opt out of all student vaccinations in Ontario
In Ontario there is an opt out process whereby a parent goes on the Ontario Public Health website and finds the opt out form. The form needs to be notarized. Once submitted, Ontario Public Health will no longer send out notices for the child and there will be no suspension. Pulling the kids out of school does nothing as Public Health will continue to send notices to the family.
To apply for religious/conscience exemptions for immunizations
https://forms.mgcs.gov.on.ca/en/dataset/010-3042
Forwarded from Canada Health Alliance
Dr. Hibberd presents excellent information. This is worth spending the time to participate! Very interesting in this day & age as so little info is shared about dentistry in the modern era.
👍3❤2