As we are constantly bombarded with negative content, it is a good idea to counter this with daily habits of taking care of your physical, emotional, mental and spiritual health. 👇
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"The Power of Discipline and Dedication: Your Key to a Healthy, Long Life
We all desire a life full of vitality, one where we can enjoy our golden years with strength and clarity. The secret to achieving this isn't found in a magic pill or a quick fix, but in something much more accessible: discipline with oneself and unwavering dedication.
When we practice discipline, we're making a conscious choice to prioritize our well-being every day. This means making healthy choices in our diet, exercising regularly, and ensuring our mind stays sharp through continuous learning and mindfulness. It’s not always easy, but the rewards are profound.
Dedication is the commitment to these choices, even when it’s challenging. It’s the daily decision to stay active, to nourish our bodies with the right foods, and to take care of our mental health. Over time, these small, consistent actions compound, leading to significant improvements in our physical and mental health.
By cultivating discipline and dedication, we set ourselves up for a life of energy and vitality, ensuring we can enjoy our later years to the fullest. It’s never too late to start, and every step taken today brings us closer to a healthier, happier future.
Join our channel for daily health tips! 🌿🔗 Home Remedies USA"
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"The Power of Discipline and Dedication: Your Key to a Healthy, Long Life
We all desire a life full of vitality, one where we can enjoy our golden years with strength and clarity. The secret to achieving this isn't found in a magic pill or a quick fix, but in something much more accessible: discipline with oneself and unwavering dedication.
When we practice discipline, we're making a conscious choice to prioritize our well-being every day. This means making healthy choices in our diet, exercising regularly, and ensuring our mind stays sharp through continuous learning and mindfulness. It’s not always easy, but the rewards are profound.
Dedication is the commitment to these choices, even when it’s challenging. It’s the daily decision to stay active, to nourish our bodies with the right foods, and to take care of our mental health. Over time, these small, consistent actions compound, leading to significant improvements in our physical and mental health.
By cultivating discipline and dedication, we set ourselves up for a life of energy and vitality, ensuring we can enjoy our later years to the fullest. It’s never too late to start, and every step taken today brings us closer to a healthier, happier future.
Join our channel for daily health tips! 🌿🔗 Home Remedies USA"
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🥑 Home Remedies USA 🇺🇸
We've got you covered with our daily updates on natural remedies, weight loss ideas, health tips for women and men alike, natural cosmetics, and many more life hacks.
Get all your favorite news from @HomeRemediesUSA in one convenient place!
Get all your favorite news from @HomeRemediesUSA in one convenient place!
☝BE CAUTIOUS ABOUT USING ARTIFICIAL SWEETNERS: "Though 'recognized as a safe' alternative to sugar commonly found in keto protein bars and low-carb products, erythritol may stimulate blood clot formation, spiking blood erythritol levels to “over 1k times the baseline,” based on these new findings from the Cleveland Clinic."
Below is an interesting study regarding Tylernol (Paracetamol)
- caution with any medication during pregnancy
- caution with any medication during pregnancy
Explore nature’s medicine cabinet for pain relief
To avoid acetaminophen side effects, consider natural alternatives for pain relief, such as:
1 An anti-inflammatory diet rich in omega-3 fatty acids and antioxidants
2 Turmeric – known for its potent anti-inflammatory properties
3 Chili pepper (capsaicin) for topical pain relief
4 Essential oils like lavender, peppermint, or eucalyptus
5 White willow bark, a natural source of salicin
6 Ginger, which can help reduce inflammation and pain
7 Acupuncture or acupressure for various types of pain
8 Magnesium supplements to help relax muscles and reduce pain
9 Boswellia, an herb with anti-inflammatory effects
10 CBD oil, derived from hemp, for its potential pain-relieving properties
11 Self-massage or massage done by a trained professional
Even a light exercise routine combined with lots of stretching can go a long way toward eliminating minor aches and pains. Yoga and tai chi are particularly beneficial for improving flexibility and reducing chronic pain. Additionally, mindfulness meditation and deep breathing exercises can help manage pain perception.
Bottom line: For chronic pain situations – know that there are many natural ways to relieve pain without the need for toxic medications. Always consult with a holistic healthcare professional before starting any new pain management routine, especially for chronic conditions.
Sources for this article include:
NIH.gov ATSJournals.org LifeExtension.com Springer.com RupertHealth.com
NaturalHeslth365
To avoid acetaminophen side effects, consider natural alternatives for pain relief, such as:
1 An anti-inflammatory diet rich in omega-3 fatty acids and antioxidants
2 Turmeric – known for its potent anti-inflammatory properties
3 Chili pepper (capsaicin) for topical pain relief
4 Essential oils like lavender, peppermint, or eucalyptus
5 White willow bark, a natural source of salicin
6 Ginger, which can help reduce inflammation and pain
7 Acupuncture or acupressure for various types of pain
8 Magnesium supplements to help relax muscles and reduce pain
9 Boswellia, an herb with anti-inflammatory effects
10 CBD oil, derived from hemp, for its potential pain-relieving properties
11 Self-massage or massage done by a trained professional
Even a light exercise routine combined with lots of stretching can go a long way toward eliminating minor aches and pains. Yoga and tai chi are particularly beneficial for improving flexibility and reducing chronic pain. Additionally, mindfulness meditation and deep breathing exercises can help manage pain perception.
Bottom line: For chronic pain situations – know that there are many natural ways to relieve pain without the need for toxic medications. Always consult with a holistic healthcare professional before starting any new pain management routine, especially for chronic conditions.
Sources for this article include:
NIH.gov ATSJournals.org LifeExtension.com Springer.com RupertHealth.com
NaturalHeslth365
PubMed
Effects of Prenatal Paracetamol Exposure on the Development of Asthma and Wheezing in Childhood: A Systematic Review and Meta-Analysis…
The aim of the report was to evaluate whether in utero exposure to paracetamol is associated with risk towards developing respiratory disorders such as asthma and wheeze after birth. MEDLINE (PubMed), EMBASE and Cochrane Library databases were searched for…
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Detox Heavy metals & more..
Zeo Health - Zeolite Pure for heavy metals, free radicals & toxins. Here is their company website. https://www.zeohealth.com/
You can also get thru Amazon here
https://www.amazon.ca/gp/aw/d/B01N2NK7UM/ref=ox_sc_saved_image_3?smid=A211J4HWVAKX8R&psc=1
Zeo Health - Zeolite Pure for heavy metals, free radicals & toxins. Here is their company website. https://www.zeohealth.com/
You can also get thru Amazon here
https://www.amazon.ca/gp/aw/d/B01N2NK7UM/ref=ox_sc_saved_image_3?smid=A211J4HWVAKX8R&psc=1
👍1🔥1
HEALTH:
8 Common Sources of Heavy Metals in Food

When you’re buying food for yourself and your family, you probably glance over the Nutrition Facts panel to make sure you’re making a healthy choice. You may even look at the fine print in the ingredients list, to see if there are any artificial additives or preservatives you want to avoid. What you won’t see listed on the label however, is how much toxic heavy metals you may consume per serving. Yet that is exactly what may be inside.
What we eat and drink is one of the primary points of exposure for heavy metals. These toxins make their way into the food chain thanks to decades of industrial pollutants entering the soil and water.
In the past, many experts believed this wasn’t a cause for concern. The idea was that the human body is perfectly capable of dealing with trace amounts of heavy metals via its detoxification pathways. But they were missing the big picture.
“Even though the levels of a metal in any particular food is low, our overall exposure adds up because many of the foods we eat contain them in small amounts,” said Conrad Choiniere from the Food and Drug Administration (FDA) (1).
To make matters worse, over the years, these toxins can accumulate and cause substantial harm, including to your heart health and brain health. This is why reducing your exposure to heavy metals is so important. And it starts with avoiding some of the worst offenders.
Here’s a list of food and beverages with the highest amounts of heavy metals to watch out for:
1. Drinking Water
It’s not just the water in Flint, Michigan. An investigation by USA Today found that over 2,000 water systems in the US have high levels of toxic lead (2). And an estimated 10 million homes get water through lead pipes, which corrode over time, adding lead to water (3).
Lead isn’t the only toxic heavy metal lurking in drinking water. Mercury is another one of many toxins found in water supplies.
To help reduce exposure through your drinking water, use a water filter that can filter out heavy metals such as lead, arsenic and mercury.
2. Processed Fruit Juices
Many parents give young children a juice box to satisfy their thirst and think it’s a healthy option due to the fruit content. However, research shows many fruit juices also contain heavy metals (4).
One survey from Consumer Reports tested 45 popular fruit juices including apple, grape, pear, and fruit blends. Every product they tested contained varying amounts of cadmium, arsenic, lead, or mercury with half of the brands tested having “concerning” levels (5).
In some of the tested juices, drinking just 4 ounces a day (half a cup) is enough to cause harm. It’s not just an issue for children either, since adults often drink more than 4 ounces, which puts them at risk too. Instead of juice, aim to eat organic whole fruit as a healthy snack.
3. Baby Food
Children are especially vulnerable to the effects of heavy metals since their brain and body are still developing. Plus, compared to an adult, young children get a much higher dose of heavy metals by weight based on their small size.
“Exposure to these metals early on can affect their whole life trajectory,” explains Jennifer Lowry, M.D., chairperson of the American Academy of Pediatrics’ Council on Environmental Health (S).
So, it’s particularly disturbing to learn than many foods targeted for infants have been found to contain heavy metals. One study, for example, found that 95% of sampled baby foods contain dangerous levels of arsenic and lead (6).
To reduce exposure for babies, avoid rice cereals and rice puffs, and aim for organic foods and a variety of organic grains.
4. Non-Organic Food
Many non-organic foods are riddled with a variety of pesticides. In addition to their other toxic effects, studies have found that certain pesticides contain trace amounts of heavy metals. One scientific survey, for example, tested 22 different pesticides and discovered the presence of arsenic, chromium, cobalt, lead, and nickel (7).
8 Common Sources of Heavy Metals in Food

When you’re buying food for yourself and your family, you probably glance over the Nutrition Facts panel to make sure you’re making a healthy choice. You may even look at the fine print in the ingredients list, to see if there are any artificial additives or preservatives you want to avoid. What you won’t see listed on the label however, is how much toxic heavy metals you may consume per serving. Yet that is exactly what may be inside.
What we eat and drink is one of the primary points of exposure for heavy metals. These toxins make their way into the food chain thanks to decades of industrial pollutants entering the soil and water.
In the past, many experts believed this wasn’t a cause for concern. The idea was that the human body is perfectly capable of dealing with trace amounts of heavy metals via its detoxification pathways. But they were missing the big picture.
“Even though the levels of a metal in any particular food is low, our overall exposure adds up because many of the foods we eat contain them in small amounts,” said Conrad Choiniere from the Food and Drug Administration (FDA) (1).
To make matters worse, over the years, these toxins can accumulate and cause substantial harm, including to your heart health and brain health. This is why reducing your exposure to heavy metals is so important. And it starts with avoiding some of the worst offenders.
Here’s a list of food and beverages with the highest amounts of heavy metals to watch out for:
1. Drinking Water
It’s not just the water in Flint, Michigan. An investigation by USA Today found that over 2,000 water systems in the US have high levels of toxic lead (2). And an estimated 10 million homes get water through lead pipes, which corrode over time, adding lead to water (3).
Lead isn’t the only toxic heavy metal lurking in drinking water. Mercury is another one of many toxins found in water supplies.
To help reduce exposure through your drinking water, use a water filter that can filter out heavy metals such as lead, arsenic and mercury.
2. Processed Fruit Juices
Many parents give young children a juice box to satisfy their thirst and think it’s a healthy option due to the fruit content. However, research shows many fruit juices also contain heavy metals (4).
One survey from Consumer Reports tested 45 popular fruit juices including apple, grape, pear, and fruit blends. Every product they tested contained varying amounts of cadmium, arsenic, lead, or mercury with half of the brands tested having “concerning” levels (5).
In some of the tested juices, drinking just 4 ounces a day (half a cup) is enough to cause harm. It’s not just an issue for children either, since adults often drink more than 4 ounces, which puts them at risk too. Instead of juice, aim to eat organic whole fruit as a healthy snack.
3. Baby Food
Children are especially vulnerable to the effects of heavy metals since their brain and body are still developing. Plus, compared to an adult, young children get a much higher dose of heavy metals by weight based on their small size.
“Exposure to these metals early on can affect their whole life trajectory,” explains Jennifer Lowry, M.D., chairperson of the American Academy of Pediatrics’ Council on Environmental Health (S).
So, it’s particularly disturbing to learn than many foods targeted for infants have been found to contain heavy metals. One study, for example, found that 95% of sampled baby foods contain dangerous levels of arsenic and lead (6).
To reduce exposure for babies, avoid rice cereals and rice puffs, and aim for organic foods and a variety of organic grains.
4. Non-Organic Food
Many non-organic foods are riddled with a variety of pesticides. In addition to their other toxic effects, studies have found that certain pesticides contain trace amounts of heavy metals. One scientific survey, for example, tested 22 different pesticides and discovered the presence of arsenic, chromium, cobalt, lead, and nickel (7).
U.S. Food and Drug Administration
What FDA is Doing to Protect Consumers from Toxic Metals in Foods
A Conversation with Conrad Choiniere
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What’s even more concerning is that heavy metals and pesticides exert a synergistic effect (8). In other words, pesticides can amplify the negative effects of heavy metals and vice versa. The combination of lead and a pesticide called dimethoate, for example, results in increased weight gain, liver enlargement, and thymus enlargement.
Eating organic has many benefits, including studies that have found a reduced risk of cancer. If you can’t eat organic all the time, aim to buy organic for these foods since non-organic versions have been found to be most sprayed by pesticides.
5. Brown Rice
Testing by Consumer Reports shows that arsenic is a problem in many types of rice, which depends in part on where it’s grown. However, brown rice contains upwards of 80% more inorganic arsenic than white rice (9).
You can reduce your risk by thoroughly rinsing the rice. Also, consider switching to other grains with lower arsenic levels such as barley, buckwheat, millet and quinoa.
6. Large, Oily Fish
Oily fish is an excellent source of healthy omega-3 fats. Some varieties of fish, however, are extremely high in mercury. According to an FDA report, these include swordfish, king mackerel, big eye tuna, orange roughy, and grouper (10).
Given the high mercury levels of these fish—especially swordfish—it’s best that you consume them in moderation or eliminate them from your diet.
7. Cheap Spices
Depending on where they are sourced, many spices are contaminated with heavy metals. Turmeric, for example, received a lot of flak in the media for its high concentrations of lead (11).
Based on surveys, scientists “hypothesize that turmeric is being intentionally adulterated [in India and Bangladesh] with lead to enhance its weight, color, or both” (12). Of course, not all turmeric is high in lead. To prevent contaminated products reaching shelves, it’s up to the companies who import the turmeric to test it for heavy metals like lead.
Researchers have also found excessive amounts of lead and cadmium in dried basil, cinnamon, savory, and dried onion (13). To protect yourself, see if your brand routinely checks their spices for heavy metals.
8. Brewed Tea
A study on brewed teas suggests that many varieties (especially those from China) contain unsafe levels of lead and aluminum (14). Pesticides may also be a contributing factor since non-organic teas are among the crops most sprayed by pesticides.
Researchers found that brewing tea for longer periods of time resulted in greater exposure. Check the sourcing on your tea, and consider taking an organic tea extract in supplement form to avoid exposure from brewed tea.
The Bottom Line
Even if you manage to reduce your intake of these foods, scientists are always discovering new sources of heavy metal exposure. That’s why it’s important to detoxify heavy metals in addition to reducing your exposure.
A good place to start is to detoxify the body with natural zeolite. This volcanic mineral is a natural detoxifier with many health benefits that binds to toxins, pollutants and heavy metals. When nanosized, the natural zeolite can travel throughout the body, detoxing to a cellular level, which is where heavy metals are stored. By reducing your exposure to these dietary sources, and detoxifying with natural zeolite, you’ll be well on your way to eliminating heavy metals so you can live a healthier life.
Eating organic has many benefits, including studies that have found a reduced risk of cancer. If you can’t eat organic all the time, aim to buy organic for these foods since non-organic versions have been found to be most sprayed by pesticides.
5. Brown Rice
Testing by Consumer Reports shows that arsenic is a problem in many types of rice, which depends in part on where it’s grown. However, brown rice contains upwards of 80% more inorganic arsenic than white rice (9).
You can reduce your risk by thoroughly rinsing the rice. Also, consider switching to other grains with lower arsenic levels such as barley, buckwheat, millet and quinoa.
6. Large, Oily Fish
Oily fish is an excellent source of healthy omega-3 fats. Some varieties of fish, however, are extremely high in mercury. According to an FDA report, these include swordfish, king mackerel, big eye tuna, orange roughy, and grouper (10).
Given the high mercury levels of these fish—especially swordfish—it’s best that you consume them in moderation or eliminate them from your diet.
7. Cheap Spices
Depending on where they are sourced, many spices are contaminated with heavy metals. Turmeric, for example, received a lot of flak in the media for its high concentrations of lead (11).
Based on surveys, scientists “hypothesize that turmeric is being intentionally adulterated [in India and Bangladesh] with lead to enhance its weight, color, or both” (12). Of course, not all turmeric is high in lead. To prevent contaminated products reaching shelves, it’s up to the companies who import the turmeric to test it for heavy metals like lead.
Researchers have also found excessive amounts of lead and cadmium in dried basil, cinnamon, savory, and dried onion (13). To protect yourself, see if your brand routinely checks their spices for heavy metals.
8. Brewed Tea
A study on brewed teas suggests that many varieties (especially those from China) contain unsafe levels of lead and aluminum (14). Pesticides may also be a contributing factor since non-organic teas are among the crops most sprayed by pesticides.
Researchers found that brewing tea for longer periods of time resulted in greater exposure. Check the sourcing on your tea, and consider taking an organic tea extract in supplement form to avoid exposure from brewed tea.
The Bottom Line
Even if you manage to reduce your intake of these foods, scientists are always discovering new sources of heavy metal exposure. That’s why it’s important to detoxify heavy metals in addition to reducing your exposure.
A good place to start is to detoxify the body with natural zeolite. This volcanic mineral is a natural detoxifier with many health benefits that binds to toxins, pollutants and heavy metals. When nanosized, the natural zeolite can travel throughout the body, detoxing to a cellular level, which is where heavy metals are stored. By reducing your exposure to these dietary sources, and detoxifying with natural zeolite, you’ll be well on your way to eliminating heavy metals so you can live a healthier life.
U.S. Food and Drug Administration
What FDA is Doing to Protect Consumers from Toxic Metals in Foods
A Conversation with Conrad Choiniere
Forwarded from Canada Health Alliance
If The Emergency Room is Closed, What Do You Do?
It is a horrifying thought!
Imagine being faced with someone having a stroke or severe chest pains or having been injured and concussed in an accident or fire, and then you discover that your local emergency room is closed!
What do you do? And what can you do, especially if the victim is your child or your parent…?
Since January, 50% of ALL hospital Emergency Rooms in British Columbia have faced temporary closures, sometime lasting weeks! And this is not just a problem in BC. We are seeing more and more Emergency Room closures across the country as staff shortages, equipment failures and soaring public demand swamp our already over-stretched system.
So, how should you prepare for this possibility? What you can do RIGHT NOW is enrol onto our next CHA Education Course which will teach you specifically what to do when the Emergency Room is closed.
Hosted by CHA President Dr. Bill Code, who has 46 years experience including ICU, this 4 part education course will explain what you can do for Cheat Pain, Migraines & Strokes, Concussion and Cuts, Crush Injury and Burns.
See the poster below for the details of these 4 very informative 2-hour evening sessions which focus on the following topics
It is a horrifying thought!
Imagine being faced with someone having a stroke or severe chest pains or having been injured and concussed in an accident or fire, and then you discover that your local emergency room is closed!
What do you do? And what can you do, especially if the victim is your child or your parent…?
Since January, 50% of ALL hospital Emergency Rooms in British Columbia have faced temporary closures, sometime lasting weeks! And this is not just a problem in BC. We are seeing more and more Emergency Room closures across the country as staff shortages, equipment failures and soaring public demand swamp our already over-stretched system.
So, how should you prepare for this possibility? What you can do RIGHT NOW is enrol onto our next CHA Education Course which will teach you specifically what to do when the Emergency Room is closed.
Hosted by CHA President Dr. Bill Code, who has 46 years experience including ICU, this 4 part education course will explain what you can do for Cheat Pain, Migraines & Strokes, Concussion and Cuts, Crush Injury and Burns.
See the poster below for the details of these 4 very informative 2-hour evening sessions which focus on the following topics
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Research shows the relationship between disease and emotions. Here is a look of how u processed emotions can affect your organs
CONNECT : Health
Photo
Let’s talk more about heavy metal detoxification. In particular
Zeolite
Zeolite
Alternative Medicine
Zeolite Dosage
Posted by Alternative Medicine on November 10, 2011 in Health with No Comments
Zeolite Dosage
Posted by Alternative Medicine on November 10, 2011 in Health with No Comments
How Much Zeolite Should I take?
Alternative Medicine
This is a question most people want to know, and of course it is different for each brand and there are so many brands on the market today, but here are some general guidelines you can follow for the 2 most popular types of zeolite, namely zeolite powder and liquid zeolite. If you have questions about other brands, follow the label, but don’t get too stressed. It is impossible to overdose on liquid forms of this supplement, given that there are very small amounts in the bottles.
What do the Scientific Studies on Zeolite Say?
First, according to the scientific studies, the recommended dosage for general maintenance and prevention is 2.5 to 5 grams. In practical terms, 1/2 to 1 teaspoon of powdered micronized clinoptilolite will deliver the amount recommended in the scientific literature.
.. that using this mineral orally could be beneficial in removing heavy metals and toxins, as well as studies in which patients used the powder form as an adjunct to conventional cancer treatments. The big question is, how do the supplements on the market today measure up to the studies?
Zeolite Brands
The popular powdered is cleaned micronized zeolite powder with 5000 mg in one measured teaspoon. That makes it easy doesn’t it? 1 teaspoon a day matches up with what we have learned. For acute health issues, the recommend 1 teaspoon 3 X a day mixed in water or juice should do it.
This company also serves zeolite in capsules. Their encapsulated clinoptilolite products have either 800 or 900 mg per capsule, so in order to get your 2.5-5 grams a day you would take 3-6 capsules.
What about Liquid Zeolite?
Liquid zeolite is a little bit different. There haven’t been any real clinical studies on liquid types, however, popular brands like Original Liquid Zeolite claim their product is simply micronized powdered zeolite which is suspended in water. The label states that there are 24 mg per dose, which means there are 2400 mg per bottle. (this is 1/2 the amount, in an entire bottle, than the recommended dosage in the scientific studies. This is why I mentioned it is impossible to take too much of the liquid products.)
In order to get the minimum dosage recommended in the study, one would need to consume one bottle per day, for prevention. The company claims 24 mg 3 times a day is enough, so that would mean the dosage for that liquid product is 3 drops 3 times a day. Some of their distributors claim one needs to take 10 drops 3 times a day for detox, and 15 drops 4 times a day for an acute health issue.
Despite the fact that liquids deliver a much lower dosage, there have been many testimonials on their effectiveness. While testimonials don’t add up to scientific proof, they are powerful in describing how people feel when taking a particular supplement.
What About Other Zeolite Brands?
I recommend that you read labels closely before you buy, to make sure you are getting as close to the dosages recommended in the studies as possible. Since each brand is different, you can now make a decision based on the label.
This will get more confusing as time goes on, and more products hit the market with more ingredients in them. Companies can get away with now saying exactly how much is in the bottle by listing it with other ingredients and calling it a proprietary blend. Because of this, you should try to get a product that lists the ingredients separately and has only a few ingredients.
Which is Better? Zeolite Powder or Liquid?
I think, from a dosage perspective, it is much easier to get an adequate amount by using a powder product. However, many people find scooping a powder into a glass and mixing it with water to be too messy or time-consuming. For those people, and for children who won’t drink a whole glass of powder dissolved in water, the liquid form has found a great niche.
For everyone else, zeolite powder is proving to be an excellent way to take zeolite every day.
Alternative Medicine
This is a question most people want to know, and of course it is different for each brand and there are so many brands on the market today, but here are some general guidelines you can follow for the 2 most popular types of zeolite, namely zeolite powder and liquid zeolite. If you have questions about other brands, follow the label, but don’t get too stressed. It is impossible to overdose on liquid forms of this supplement, given that there are very small amounts in the bottles.
What do the Scientific Studies on Zeolite Say?
First, according to the scientific studies, the recommended dosage for general maintenance and prevention is 2.5 to 5 grams. In practical terms, 1/2 to 1 teaspoon of powdered micronized clinoptilolite will deliver the amount recommended in the scientific literature.
.. that using this mineral orally could be beneficial in removing heavy metals and toxins, as well as studies in which patients used the powder form as an adjunct to conventional cancer treatments. The big question is, how do the supplements on the market today measure up to the studies?
Zeolite Brands
The popular powdered is cleaned micronized zeolite powder with 5000 mg in one measured teaspoon. That makes it easy doesn’t it? 1 teaspoon a day matches up with what we have learned. For acute health issues, the recommend 1 teaspoon 3 X a day mixed in water or juice should do it.
This company also serves zeolite in capsules. Their encapsulated clinoptilolite products have either 800 or 900 mg per capsule, so in order to get your 2.5-5 grams a day you would take 3-6 capsules.
What about Liquid Zeolite?
Liquid zeolite is a little bit different. There haven’t been any real clinical studies on liquid types, however, popular brands like Original Liquid Zeolite claim their product is simply micronized powdered zeolite which is suspended in water. The label states that there are 24 mg per dose, which means there are 2400 mg per bottle. (this is 1/2 the amount, in an entire bottle, than the recommended dosage in the scientific studies. This is why I mentioned it is impossible to take too much of the liquid products.)
In order to get the minimum dosage recommended in the study, one would need to consume one bottle per day, for prevention. The company claims 24 mg 3 times a day is enough, so that would mean the dosage for that liquid product is 3 drops 3 times a day. Some of their distributors claim one needs to take 10 drops 3 times a day for detox, and 15 drops 4 times a day for an acute health issue.
Despite the fact that liquids deliver a much lower dosage, there have been many testimonials on their effectiveness. While testimonials don’t add up to scientific proof, they are powerful in describing how people feel when taking a particular supplement.
What About Other Zeolite Brands?
I recommend that you read labels closely before you buy, to make sure you are getting as close to the dosages recommended in the studies as possible. Since each brand is different, you can now make a decision based on the label.
This will get more confusing as time goes on, and more products hit the market with more ingredients in them. Companies can get away with now saying exactly how much is in the bottle by listing it with other ingredients and calling it a proprietary blend. Because of this, you should try to get a product that lists the ingredients separately and has only a few ingredients.
Which is Better? Zeolite Powder or Liquid?
I think, from a dosage perspective, it is much easier to get an adequate amount by using a powder product. However, many people find scooping a powder into a glass and mixing it with water to be too messy or time-consuming. For those people, and for children who won’t drink a whole glass of powder dissolved in water, the liquid form has found a great niche.
For everyone else, zeolite powder is proving to be an excellent way to take zeolite every day.
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