SEED OILS
- Linked to Heart Disease

HEART DISEASE - became a serious health risk after industrial seed oils were introduced to the food supply in the 20th century.

As noted by Dr Mercola

Linoleic acid (LA) from seed oils accumulates in your tissues creating
inflammatory damage inside arteries, with plaque formation, that builds silently over time before symptoms appear.

Even if you avoid seed oils at home, LA remains embedded in packaged foods and restaurant meals, with constant exposure that keeps arterial damage ongoing.

Tracking and reducing LA intake transforms heart disease from an inevitable outcome of aging into a long-term process you can influence.

To significantly lower your LA exposure, eliminate soybean, corn, sunflower, safflower, canola, and cottonseed oils entirely.

Once these oils are gone, you sharply reduce the raw material that fuels arterial inflammation and plaque formation.

NOTE:

Stop relying on restaurant food and fried meals

Avoid high-LA animal foods like chicken and pork

Choose grass fed beef or lamb instead, which naturally contain far lower LA levels.

https://youtu.be/4TdMw10dDxc?si=NhZzfjAbOZOUNms8

Check this out .. Stem cell research :


https://www.facebook.com/share/1FLhDX1rqy/?mibextid=wwXIfr

There is real research on tooth regeneration:
• Scientists in Japan, South Korea, and other countries are studying ways to regrow teeth using stem cells or antibodies.
• Some experiments have successfully triggered tooth regrowth in animals (mice, ferrets).
• A Japanese team even began early human safety testing using a drug that targets a protein called USAG-1.

So the idea of regrowing teeth is real science.

I’m looking into this further

AUTOIMMUNE DISEASE

“What if the immune system is actually acting properly,” and it’s attacking the body for a reason, but you just have to figure it out?

He argues that, in most cases, you can trace the root cause of autoimmune disease back to four broad categories:

• mold and mycotoxins
• heavy metals
• viruses
• and parasites.

Listen to this rational talk

https://x.com/vigilantfox/status/2025572890314256802?s=52&t=MhfqoKynrdXeM1poxhjWqQ

ORGANIC FOOD
from farmer’s markets
(Not from grocery stores)

The only way to healthy food sources

Why be concerned & buy organic

Roundup (glyphosate-based herbicides) is still widely used on crops in North America, including Canada.

Serious widespread Gluten allergies & Celiac started with Roundup .. listen to this:

“Around 85% of Roundup that has been used, has been used since 2006…”

“And 2006 marks the date when these gluten allergies began.”

HEATH CRISIS IN PLAIN SITE

Glyphosate Exposure and Non-Hodgkin Lymphoma Risk:

The public has become acutely aware of glyphosate, an environmental toxin.

Glyphosate, the active ingredient in Roundup, has become one of the most controversial chemicals in modern agriculture. Marketed since the 1970s by Monsanto, later acquired by Bayer AG, glyphosate’s widespread use transformed global food production — and, many argue, public health.

Touted as “safe enough to drink,” the reality is far darker. Mounting epidemiological evidence links glyphosate exposure to non-Hodgkin lymphoma (NHL) in farm workers and general populations living near sprayed areas.

Despite hundreds of studies suggesting toxicity, regulatory agencies still support it’s use on crops & widespread foods.

Note:
Source your food
This means -
-read the contents,
-learn the lingo of stamps on food
-avoid seed oils
-look for organic
- find farmer’s markets

Listen to this presentationn

Low Vitamin D Levels Raise Risk of Hospitalization for Respiratory Tract Infections
Low vitamin D doesn't just make you more likely to catch a respiratory infection - it increases the odds that a routine illness escalates into a hospital stay or a life-threatening setback. New research shows how a silent deficiency weakens airway defenses, delays recovery, and raises the stakes once infection strikes.

See the 12 links on vitamin D in this chat to learn more about Vit D

MAGNESIUM
- let’s revisit magnesium

There are 2 forms of magnesium that are beneficial to our body.

Magnesium L-Threonate
&
Magnesium Bis-Glycinate

Both are forms of magnesium, but they do different jobs in the body.

Magnesium L-Threonate
• Magnesium bound to L-threonic acid (a vitamin C metabolite)
• Key feature: crosses the blood–brain barrier more effectively

Best for:
• Brain health & cognitive function
• Memory and learning support
• Sleep quality (calmness, not sedation)
• Potential support in age-related cognitive decline

Why:
Magnesium L-threonate significantly increases magnesium levels inside the brain, important for synaptic activity and neuroplasticity.

👉 Think: “brain-focused magnesium”

⸻

💪 Magnesium Bis-glycinate (Biglycinate)
• Magnesium bound to glycine (an amino acid)
• Very highly absorbable and gentle on digestion

What it’s best for:
• Muscle relaxation and recovery
• Reducing cramps and tension
• Stress and anxiety support
• General magnesium deficiency
• Sleep (more body relaxation/sedative effect)

Why:

Glycine is calming to the nervous system, so has a double relaxation effect (magnesium + glycine). It’s also less likely to cause digestive upset compared to other forms like citrate.

👉 Think: “body + relaxation magnesium”

Can you take both?

YES

Daytime: L-threonate (focus, cognition)

-Evening: bisglycinate (relaxation, sleep)

They complement each other rather than compete.

Why this combo works so well
• They use different absorption pathways
• They target different systems:
-L-Threonate → brain
- Bis-glycinate → body + nervous system

General Daily Magnesium Target

For most adults
Men: ~400–420 mg/day (elemental magnesium)

Women: ~310–320 mg/day

👉 From all sources combined
(food + supplements)

Practical and Effective dose range:

Total from supplements: 200–400 mg/day
• Split into 2 doses:

Morning (threonate): ~100–150 mg elemental

Evening (bisglycinate): ~100–250 mg elemental

Best Natural
MAGNESIUM rich food

Leafy Greens

- Spinach
- Swiss chard
- Kale

1 cup cooked spinach ≈ 150 mg magnesium

⸻

🥜 Nuts & Seeds (Powerful Magnesium source)
• Pumpkin seeds (one of the highest)
• Almonds
• Cashews
• Sunflower seeds

👉 Example:
• ¼ cup pumpkin seeds ≈ 150–190 mg

⸻

🫘 Legumes
• Black beans
• Chickpeas
• Lentils

👉 1 cup cooked ≈ 70–120 mg

⸻

🌾 Whole Grains
• Brown rice
• Quinoa
• Oats

👉 1 cup cooked quinoa ≈ 120 mg

⸻

🍫 Dark Chocolate (Yes, really)
- 70–85% cocoa

👉 1 oz (~28g) ≈ 60–65 mg

⸻

🥑 Other Great Sources
• Avocado
• Bananas (moderate, but helpful)

• Fatty fish like salmon or mackerel

⸻

💧 Bonus: Mineral Water

Some mineral waters naturally contain magnesium (varies by brand), which can quietly boost intake.

The Importance of Flexibility

- stretching, walking, balancing, rebounding
- watch this video

https://youtu.be/IrF66liYqJs?si=rtP__ZrGuwmU8sQM

By the way… I don’t know anyone over 40, except gymnasts, who can do this…
But the recommendations are truly important

GLAUCOMA

Read about some prevention methods to maintain eye health

STORY AT-A-GLANCE

- Glaucoma is an asymptomatic eye disease that quietly damages the optic nerve; it's the second leading cause of blindness worldwide, affecting over 80 million people.

- A study in the British Journal of Ophthalmology explored whether using pillows that elevate the head during sleep could affect eye pressure in people with glaucoma

- Sleeping too little or too long, especially when combined with excess body weight, may increase your risk of glaucoma

- Statin use may raise glaucoma risk, with studies showing higher odds even when cholesterol levels are well-managed

- You can start taking care of your vision by doing simple eye exercises, avoiding seed oils, choosing foods that benefit your eyesight, spending enough time in the sun, quitting smoking, and establishing healthy routines

- Dr Mercola

So much to share that makes so much sense healing our bodies.

Let’s continue with

EYE CARE

THERE ARE OVER 20 links in this channel about restoring healthy vision.

Here’s a link to review that we should all practice with all the screen time on phones & computers 👇👇👇