👋
Success is the sum of small efforts, repeated.

-ROBERT COLLIER

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7 Key Lessons from How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman

Katy Milkman's How to Change delves into the science of behavior change, helping us navigate the roadblocks and harness the power of our own minds to achieve lasting transformations. Here are 7 key lessons you can glean from this insightful book:

1. Understand the "Problem":
Identifying the specific obstacles hindering your change is crucial. The book highlights common problems like impulsivity, procrastination, forgetfulness, and lack of confidence, each requiring tailored strategies.

2. Rethink Goals:
Setting ambitious but achievable goals, avoiding "should" goals, and focusing on what truly motivates you can significantly increase your chances of success.

3. Leverage Implementation Intentions:
Instead of vague resolutions, plan out exactly how you will overcome challenges and take action in specific situations. This increases commitment and reduces dependence on willpower.

4. Harness the Power of Timing:
Identify periods of "high motivation" and capitalize on them to initiate new habits or tackle daunting tasks. Scheduling activities strategically can boost your chances of success.

5. Embrace Social Support:
Sharing your goals with supportive individuals who can offer encouragement, accountability, and guidance is invaluable. Find a mentor, coach, or simply a friend who believes in you.

6. Prime Your Environment:
Shape your surroundings to nudge you towards desired behavior. Eliminate temptations, arrange your workspace for productivity, and surround yourself with reminders of your goals.

7. Find the Fun:
Make your change journey enjoyable. Integrate playful elements, reward yourself for progress, and choose activities you find intrinsically enjoyable. This sustains motivation and prevents burnout.

Bonus Lesson: Milkman emphasizes the importance of experimentation and self-discovery. There's no one-size-fits-all approach to change. Try different strategies, track your progress, and adapt your approach based on what works best for you.

Remember, change is a process, not a destination. Implementing these lessons, being patient with yourself, and celebrating small victories can pave the way for lasting transformations and empower you to achieve your desired goals.

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DON'T QUIT YOUR JOB UNTIL

1. Your side income covers twice as much as your monthly expenses.

2. Your emergency fund can cover at least 6 months of expenses.

3. You are skilled enough to make your side hustle your main business.

4. You are determined to work hard and succeed.

5. You are ready to work 12-16h/day.

6. You don't make any excuses.

7. You don't give up when it gets hard.

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7 powerful lessons from the book "The Things You Can See Only When You Slow Down."

1. The World is Not As Fast as You Think: Sunim challenges the idea that the world is inherently hectic. He argues that our perception of speed comes from our own mental state. By slowing down our internal pace, we can find calmness even in bustling environments.

2. Choose Happiness Over Success: The book encourages prioritizing inner well-being over external achievements. It emphasizes the importance of finding joy in simple moments and appreciating the present instead of chasing endless goals.

3. Observe Your Mind: Sunim recommends practicing mindfulness to become aware of your thoughts and emotions. This allows you to notice negative patterns and break free from their grip, leading to greater inner peace.

4. Practice Gratitude: The book encourages cultivating gratitude for the blessings in your life, big and small. This simple act shifts your focus from what you lack to what you already have, fostering contentment and reducing negativity.

5. Cultivate Compassion: Sunim emphasizes the importance of compassion for yourself and others. He suggests treating yourself and others with kindness and understanding, leading to stronger relationships and a more fulfilling life.

6. Let Go of Perfectionism: The book encourages accepting yourself and your life as they are, imperfections and all. Striving for perfection can lead to anxiety and frustration. By embracing imperfection, you can find peace and acceptance.

7. Rest is Essential: Sunim reminds us that rest is not a luxury, but a necessity. He suggests taking regular breaks, practicing relaxation techniques, and prioritizing sleep to recharge your mind and body.

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IF YOU WANT TO FLY 🎉

You need to give up everything that weighs you down.

Past mistakes

- Laziness

- Procrastination

- Negative addictions

- Other people's opinion

- Fake friends

- Overthinking

- Fear of failure


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IT'S TIME TO 🕖

✅LEAVE your past.

✅LOVE your present.

✅LOOK forward to your future.

>> You can't CHANGE where you came from, but you can CHOOSE where to go from here.

If you don't let your past DIE, it won't
let you LIVE. 🏪

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HOW TO MAKE A TON OF MONEY ✅🔔

• LEARN A RELEVANT SKILL.

• BECOME AN ABSOLUTE EXPERT.

• USE IT TO SOLVE PROBLEMS.

• MAKE YOURSELF VISIBLE.

• GIVE LOTS OF FREE VALUE.

• SHOW RESULTS FIRST.

• USE THE LAW OF ATTRACTION.

• BUILD MASSIVE SOCIAL PROOF.

• MAKE YOUR CLIENT FIND YOU.

WITH 1-9, THE REST WILL BE EASY.

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Memories remind us that nothing lasts forever.

Time is precious and should not be wasted.

Enjoy life and remember, don't count the days, make the days count.

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