@NoMoreFakeNews! The Virus first, last, and always in the hearts of our Countrymen ⬇ https://blog.nomorefakenews.com/2022/12/16/the-virus-first-last-and-always-in-the-hearts-of-our-countrymen-2/

@NoMoreFakeNews! The Bio-weapon Theory of the China Epidemic ⬇ https://blog.nomorefakenews.com/2022/12/14/the-bio-weapon-theory-of-the-china-epidemic-2/

@NoMoreFakeNews! How are viruses discovered and identified in the first place? ⬇ https://blog.nomorefakenews.com/2022/12/30/how-are-viruses-discovered-and-identified-in-the-first-place-2/

Deep, Restorative Sleep! (Part 1)

Sleep is a vital component of our overall health and well-being, and it is often overlooked in our fast-paced modern lives. From a whole medicine perspective, sleep is seen as an integral part of the healing process, as it allows the body and mind to rest, repair, and rejuvenate.

Adequate sleep is essential for physical, mental, and emotional health. When we sleep, our bodies repair damaged tissues and cells, consolidate memories, and release hormones that regulate growth and development. Lack of sleep can lead to a range of physical and mental health problems, including weight gain, diabetes, heart disease, and depression.

Sleep is not just a passive process, but an active one that involves the coordination of various systems in the body. When we sleep, our bodies enter into a state of relaxation, allowing the muscles to release tension (where trauma and stress are held) and the mind to rest. This is essential for proper functioning and can help to reduce stress and improve mood.

There are several factors that can impact our sleep, including what we eat and drink, exercise, stress, and environmental factors such as noise, EMFs, and light. It is important to establish a regular sleep schedule, create a relaxing bedtime routine, and avoid stimulating activities before bed, to improve sleep quality.

If you need sleep aids to help you get the sleep you need, there are thousands of natural remedies such as herbs, essential oils, and homeopathy to help promote relaxation and improve sleep. These remedies can be used alone or in combination with other therapies to help address specific sleep problems.

It is important to note that everyone's sleep needs are different, and it is essential to listen to your body and pay attention to your own sleep patterns and needs. Getting enough sleep can have a profound impact on your overall health and well-being, so it is worth taking the time to prioritize and prioritize it in your life.

I, for one, love the CBD Gummies that I take before bed. They help me to relax and get into a sleep state faster.
https://yumnaturals.store/product/hemp-terpene-gummies-hemp-heal/

I always use magnesium before bed, as well, either oral or topical or both.
https://yumnaturals.store/product/yumnaturals-zen-magnesium/
https://yumnaturals.store/product/biomed-magnesium-bisglycinate-120-capsules/

A botanical tea about an hour before bedtime is also a way to help you relax and prepare for restorative sleep. I designed this synergistic blend containing chamomile, spearmint, lemon balm, lemongrass, oat straw, valerian, fennel seed, St. Johnswort, lemon verbena, linden, CBD leaf, calendula, rose petals, and hops flower.
https://yumnaturals.store/product/herbal-night-time-botanical-tisane-blend/

Valerian root is very supportive of the nervous system but should not be used in people who have liver disease because in these individuals it is stimulating rather than relaxing. It is not dominant in the blend above for this reason.

Practice deep breathing and/or meditation before bed and unplug any lamps or anything close to the field of your head. Dirty electricity near your energy field can disrupt sleep.

Stay away from synthetic bedding like polyester. Use pure, organic cotton or organic linen for your bed. I prefer ethically sourced down-filled pillows and use 2 cotton or linen pillowcases so I don't have to wash my pillows as often.

Polyester has been known to affect sperm counts and cause other endocrine disruptions(1). Polyester is usually contaminated with antimony because of its use as a catalyst in the production of polyethylene terephthalate and as a flame-retardant synergist in a variety of new and recycled polymers(2). The heat from the body can lead to the antimony being liberated and absorbed by the skin. Don't fall for the greenwashing campaigns out there trying to convince you that wearing recycled plastic bottles is a good idea, it's not!

Deep, Restorative Sleep! (Part 2)

If there are synthetic lights coming into your windows, invest in some blackout blinds, as melatonin is best produced in a dark room. If you live out in nature, as I do, a curtain or blind that allows some morning light into the room is a gentle way to wake up. Do I have to mention keeping your cell phone far away from the bedroom? Turn off your WIFI router if you can, too.

We sweat a lot during sleep so make sure when you first wake, drink a full glass of pure water to rehydrate, ideally fresh spring water, and vortex your water to help structure it.

Try to get to bed before 10 pm if you wish to establish a healthy circadian rhythm in your life.

It is my hope that some of these tips can support you to achieve a wonderful, deep, restorative sleep routine that will serve you well!

Much love, Amandha

(1) https://www.endalldisease.com/study-polyester-underwear-lowers-sperm-counts-atrophies-testicles/

(2) https://www.sciencedirect.com/science/article/pii/S0273230020302506

Research biases, selective publications, financial conflicts of interests, journal bribery, inappropriate study designs, faulty interpretations, rigged outcomes, etc. have all been a staple of scientific research throughout the decades. Various people have rung the alarm bells over the last few decades yet little to no action has been taken by those in a position to do something about it. False findings have been built upon and compounded throughout the research over the years. When multiple scientists and editors of the scientific journals call out the rampant fraud occurring within their own field, we must take notice and listen. It is time to ignore the oft-repeated “trust the science” mantra and realize that trusting the science is one thing we most certainly should not do.

https://mikestone.substack.com/p/trust-the-science

Informations searched by Dr. Tom Cowan are available here:

https://t.me/Corona_Fakten_Diskussions_Forum/57719

hard pill to swallow for me
Im addicted to the Truth !

"Why I Began Questioning HIV"

Five people (Below) provide their account of why they began to question the HIV = AIDS = Death medical model:

Dr. Kary Mullis
Dr. Rodney Richards
Neville Hodgkinson
Dr. Christian Fiala
Rian Malan

https://t.me/ideasdaily/639
https://t.me/ideasdaily/643
https://t.me/ideasdaily/1000
https://t.me/ideasdaily/721
https://t.me/ideasdaily/1120
https://t.me/ideasdaily/1475
https://t.me/ideasdaily/1625
https://t.me/ideasdaily/1882
https://t.me/ideasdaily/2130
https://t.me/ideasdaily/2155
https://t.me/ideasdaily/2156
https://t.me/ideasdaily/2171
https://t.me/ideasdaily/2172

book about popper -> aids causal proof
https://t.me/ideasdaily/2173

Dr Lanka on the AiDS hoax:
http://www.virusmyth.com/aids/index/slanka.htm

A lot of people always ask about cancer ❤️: Here is a great video on this topic. Peter goes more into this topic in his book.

Here is the road map to elevating your health😊 The state of "Dis-ease"comes from when we are out of ease due to our terrain. What we put into our body, what we breathe, what we get poked with, what we drink, and radiation heavily impacts our bodies at the cellular level. Here are 15 ways to optimize your health and your terrain!👏

www.cultivateelevate.com

Childhood vaccination rates are plummeting as parents who questioned the covid jabs inevitably starting to question the whole CDC schedule. The response from our medical overlords? Allow children to get ALL missed shots without parental consent.

I keep telling folks about the UN 🇺🇳 and the evil being done from within its massive evil toxic spider web of institutions. These institutions & the murderous evil spiders in human form that foster, expand, protect and entrench them are why the world is in such disarray:

https://www.thesun.co.uk/news/politics/5562215/un-aid-workers-raped-60000-people-as-its-claimed-organisation-employs-3300-paedophiles/

End the UN 🇺🇳 solve 80% of mankind’s issues.

Well its important to understand the destructive nature that pharma drugs intrinsically have.
Amyl Nitrate is one of the most popular and abused sniffing chemical that is how many from all walks of life get their kicks with. Along with the buffet of other pharmakopia that is available rampantly throughout modern society.
And Amyl Nitrate [which now there are 3 new more popular chemical 'formulas' exist] is a MASSIVE piece in the puzzle that exposes the pseudoscience of 'germ' "theory" ...
As its directly causal to the initial "outbreak" of aids among the gays of san fran and nyc ...
Little do people know that fauci created an entire decades long hysteria over a non existent virus which he made massive financial and institutional power because of. AZT was the drug that fauci developed to essentially "treat" aids patients but it was killing them at very high rates and because of his massive ponzi scheme "science" fraud other diseases have been "created" to increase the Racketeering Global Ponzi scheme which big pharma / gov and their plethora of institutions and human minions are composed of.

Read for yourself:
https://t.me/ideasdaily/1120

https://t.me/ideasdaily/643

VIRUSES DONT FUCKING EXIST
READ THIS FUCKING BOOK
I WILL NOT END UP IN A CONCENTRATION CAMP BECAUSE PEOPLE ARE TOO FUCKING DUMB TO REALIZE THEY'VE BEEN SCAMMED

READ CHAPTER 12 IF YOU WANT THE TRUTH ABOUT CO(n)ViD

The pharmaceutical companies and top scientists rake in enormous sums of money by attacking germs and the media boosts its audience ratings and circulations with sensationalized reporting (the coverage of the New York Times and Der Spiegel are specifically analyzed). Individuals pay the highest price of all, without getting what they deserve and need most to maintain health: enlightenment about the real causes and true necessities for prevention and cure of their illnesses. "The first step is to give up the illusion that the primary purpose of modern medical research is to improve people's health most effectively and efficiently," advises John Abramson of Harvard Medical School. The primary purpose of commercially-funded clinical research is to maximize financial return on investment, not health.

Pretty much 🦅