Considering demand for Meditation,
There will be one more slot for
Anapana Course at 11 pm.
It will be of 30 mins.

And this will also conclude with Morning 10 Days Course.
Extract and Enjoy as much as benefit you can out of these courses (Last 6 days left).

See you at,
6 am and 11 pm for 30 mins each.
Feel Good, Be Happy ✨❤️

What exactly you have to do ?

Join video chat in pre decided time
Just seat in peaceful and noiseless area, switch off fan, or any source of air.
And very dim light should be there.
Sit comfortably,
Comfortably in any posture that suits you.
Keep your back and your neck straight.
Keep your eyes gently closed.
Those who wear spectacles should take off it during meditation period.
Keep your mouth gently closed.
And focus your entire attention on instructions given by guruji in video.

Be Alert, Attentive and Vigilant. ✨❤️

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