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😋🧀 Stuffed Zucchini from the Oven 🥒🔥

These oven-baked stuffed zucchini are a wonderfully light yet filling dish 🍽. Juicy minced chicken, aromatic vegetables, and melted cheese combine to create a perfect combination of flavor and enjoyment 😍. Ideal for a healthy lunch or dinner and wonderful for the whole family 💚

👇 RECIPE 👇

💙 Ingredients

🔵Zucchini – 400 g 🥒
🔵Onion – 50 g 🧅
🔵Paprika (or Tomatoes) – 100 g 🌶🍅
🔵Minced Chicken – 500 g 🍗
🔵Pureed/Grated Tomatoes – 100 g 🍅
🔵Hard Cheese (grated) – 100 g 🧀
🔵Fresh Tomatoes – 100 g 🍅
🔵Oil – 20 g 🫒
🔵Salt, Pepper, Favorite Spices & Herbs – to taste 🌿

👩‍🍳 Preparation

1️⃣ Wash the zucchini, halve it lengthwise, and carefully hollow out the flesh 🥒✂️

2️⃣ Chop the onion and paprika, sauté in a little oil until translucent 🧅🔥

3️⃣ Add the minced chicken, season, and sauté briefly until it’s cooked through 🍗🧂

4️⃣ Stir in the grated tomatoes and simmer the mixture for a few minutes to make it juicy 🍅😋

5️⃣ Generously fill the zucchini halves with the meat-vegetable mixture 🥄

6️⃣ Top with fresh tomato slices and sprinkle with grated cheese 🧀🍅

7️⃣ Bake in a preheated oven at 180 °C for about 30–35 minutes until the cheese has melted and turned golden brown 🔥

💚 Tip: Sprinkle with fresh herbs and serve with a light yogurt dip – simply divine 😍

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🍯 Honigglasierte Lachsmeatball-Bowls

Frisch • Ausgewogen • Mahlzeitenvorbereitung-freundlich

Diese Bowls sind ein absoluter Hit — saftige Lachsmeatballs, eine süß-würzige Glasur, frische Salsa und fluffy Reis. Die perfekte gesunde Mahlzeit, die tagelang köstlich bleibt!

🧾 Zutaten (3–4 Portionen)

❤️Lachsmeatballs
❤️450g (1 lb) Lachs, Haut entfernt und fein gehackt
❤️1 Ei
❤️1 EL Sojasauce
❤️1 EL Honig
❤️1 EL Zitronensaft
❤️1 TL Knoblauchpulver
❤️1 TL Paprika
❤️¼ Tasse Paniermehl
❤️Salz & schwarzer Pfeffer nach Geschmack

❤️Honigglasur
❤️2 EL Honig
❤️1 EL Sojasauce
❤️1 EL Zitronensaft
❤️1 EL Wasser

Frische Salsa
❤️1 Avocado, gewürfelt
❤️1 kleiner Gurke, gewürfelt
❤️1 Tasse Kirschtomaten, halbiert
❤️2 EL rote Zwiebel, fein gehackt
❤️2 EL Zitronensaft
❤️Salz & Pfeffer nach Geschmack
❤️Basis
❤️Kochreis oder Quinoa
❤️Sesamsamen & Frühlingszwiebel (optional)

👩🏻‍🍳 Anleitung
1️⃣ In einer Schüssel Lachs, Ei, Paniermehl, Knoblauchpulver, Paprika, Sojasauce, Honig, Salz & Pfeffer mischen.
2️⃣ Zu Meatballs formen (ca. 1,5 EL pro Stück).
3️⃣ Eine Pfanne leicht einölen und bei mittlerer Hitze 6–8 Minuten garen, dabei alle Seiten bräunen lassen.
4️⃣ Alle Glasur-Zutaten verquirlen und über die Meatballs gießen. 1–2 Minuten köcheln lassen, bis sie glänzend sind.
5️⃣ Salsa-Zutaten in einer separaten Schüssel mischen.
6️⃣ Bowls aufbauen: Reis → Meatballs → Salsa → Sesamsamen & Frühlingszwiebel oben drauf.
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🍯 Honey Glazed Salmon Meatball Bowls

Fresh • Balanced • Meal-Prep Friendly

These bowls are a total chef’s kiss — juicy salmon meatballs, a sweet-savory glaze, fresh salsa, and fluffy rice. The perfect healthy meal that stays delicious for days!

🧾 Ingredients (3–4 servings)

❤️Salmon Meatballs
❤️450g (1 lb) salmon, skin removed and finely chopped
❤️1 egg
❤️1 tbsp soy sauce
❤️1 tbsp honey
❤️1 tbsp lemon juice
❤️1 tsp garlic powder
❤️1 tsp paprika
❤️¼ cup breadcrumbs
❤️Salt & black pepper, to taste

❤️Honey Glaze
❤️2 tbsp honey
❤️1 tbsp soy sauce
❤️1 tbsp lemon juice
❤️1 tbsp water

Fresh Salsa
❤️1 avocado, diced
❤️1 small cucumber, diced
❤️1 cup cherry tomatoes, halved
❤️2 tbsp red onion, finely chopped
❤️2 tbsp lemon juice
❤️Salt & pepper to taste
❤️Base
❤️Cooked rice or quinoa
❤️Sesame seeds & green onion (optional)

👩🏻‍🍳 Instructions
1️⃣ In a bowl, mix salmon, egg, breadcrumbs, garlic powder, paprika, soy sauce, honey, salt & pepper.
2️⃣ Shape into meatballs (about 1.5 tbsp each).
3️⃣ Lightly oil a pan and cook over medium heat for 6–8 minutes, turning to brown all sides.
4️⃣ Whisk together all glaze ingredients and pour over meatballs. Simmer 1–2 minutes until glossy.
5️⃣ Mix salsa ingredients in a separate bowl.
6️⃣ Build your bowls: rice → meatballs → salsa → sesame seeds & green onion on top.


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🥞🫐Blueberry Cottage Cheese Pancakes🫐🥞

Start your day full of energy 🌞💪 with these protein-rich cottage cheese pancakes with blueberries! They combine fluffy lightness with valuable nutrients and, thanks to their high protein content, ensure a long-lasting feeling of satiety 😍.

The grainy fresh cheese makes the pancakes particularly juicy and nutritious 🧀, while fresh blueberries provide a pleasant, natural sweetness and fruity freshness 🫐🍃. Perfect as a healthy breakfast, after training or for a relaxed brunch on the weekend 🍽.

💙Why you'll love these pancakes

🟡High in protein & satiating: Ideal as a breakfast or post-workout meal – thanks to the high protein content from cottage cheese 💪
🟡Naturally sweet: The blueberries provide a fine sweetness, without much added sugar 🍯
🟡Fluffy & light: Despite the protein, the pancakes remain wonderfully soft and fluffy ☁️🥞
🟡Quick & uncomplicated: Prepared in just a few minutes – perfect for stressful mornings or a leisurely brunch ⏱️☕️

Tip:Especially delicious served with some Greek yogurt, honey or additional fresh berries 😋

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🍓How to wash strawberries to remove PESTICIDES from its skin

Did you know that STRAWBERRIES 🍓 are in the list of EWG dirty dozen list of foods heavily sprayed with pesticides.

Here are the steps
🍓Wash strawberries with warm water twice
🍓Then put in a bowl. Add 1/2 cup of any vinegar and 1- 2 tbsp of baking soda.
🍓let them remain soak for 15 mins
🍓then rinse with warm water to reduce the taste of vinegar

Enjoy your strawberries! 😊 😋

But it is better, of course, to grow your own strawberries, it is not difficult at all 😉

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🌮🤤Mexican Taco Salad 🌮🤤
A healthy, filling, and flavorful salad that not only tastes fantastic but also provides many valuable nutrients 🥗
. Thanks to the combination of fresh vegetables, juicy chicken, and a creamy avocado dressing, this salad is considered a full meal – perfect for lunch or dinner 😍.

🛒 Ingredients
For serving:
❤️Nacho chips 🟡🌽

For the salad:
❤️Green leaf lettuce 🥬
❤️2 cucumbers 🥒
❤️10–12 cherry tomatoes 🍅
❤️1 can of red kidney beans
❤️1 can of sweet corn 🌽
❤️Chicken breast fillets 🍗
❤️Mexican seasoning mix / chicken seasoning 🌶
❤️Garlic powder
❤️Salt & pepper 🧂

For the marinade / dressing:
❤️1 ripe avocado 🥑
❤️½ bunch of fresh dill 🌿
❤️2 tbsp Greek yogurt
(alternatively: 9% cream cheese)
❤️2 tbsp mayonnaise
❤️Lemon juice 🍋
❤️Salt & pepper
❤️¼ cup of water 💧

👩‍🍳 Preparation

1️⃣ Add all ingredients for the marinade to a blender or mix them finely with a hand blender until a creamy, smooth sauce is obtained 🥑

2️⃣ Season the chicken breast with the spices, rub it in with a portion of the marinade, and fry it golden brown in a little olive oil 🍗🔥

3️⃣ Let the chicken cool down briefly and then cut it into bite-sized pieces ✂️

4️⃣ Wash the salad, cucumbers, and tomatoes and cut them into small pieces 🥬🥒🍅

5️⃣ Gently mix the vegetables, beans, corn, and chicken in a large bowl 🥗

6️⃣ Add the avocado dressing, mix everything well, and season to taste 😋

7️⃣ Serve the salad with crunchy Nacho chips – for extra crunch 🌮
🟡

💚 Tip: Perfect for a light dinner or as a highlight at a summer brunch!

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🥔🍄‍lette Potato-Onion-Mushroom Pan - Hearty, Aromatic & Quick to Make🤍

📜 Ingredients (for 2–3 people):

❤️ 700 g Triplets
❤️ 250 g Champignons
❤️ 1 EL Olive Oil
❤️ 30 g Butter
❤️ 1 TL Salt
❤️ 1 TL Paprika Powder
❤️ ½ TL Pepper
❤️ ½ TL Curry
❤️ ½ TL Turmeric
❤️ 1 Garlic Clove
❤️ 1 Red Onion
❤️ 2 EL Parsley
❤️ 2 EL Chives

Preparation:
1️⃣ Prepare the potatoes: Boil the triplets in salted water for 10 minutes, drain and halve them.
2️⃣ Heat the fat: Heat the olive oil and butter in the pan, add the spices directly into the fat and sauté briefly.
3️⃣ Fry the potatoes: Add the halved potatoes and fry them until they are golden brown.
4️⃣ Onion & Garlic: Cut the red onion into strips, finely chop the garlic, add them and sauté with them.
5️⃣ Champignons: Slice them, add them and fry them until they are soft.
6️⃣ Stir in the herbs: Stir in the fresh parsley and chives and serve.
Tip: A dab of garlic yogurt goes perfectly with it 😋

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🥒🧀Ofenliebe: Zucchini, Spinat & Halloumi – schnell, aromatisch & cremig

Ingredients (2 portions):

❤️ 1 can of diced tomatoes (about 400 g)
❤️ 1 large handful of fresh spinach
❤️ 1–2 zucchini
❤️ 1 Halloumi (about 225 g)
❤️ 1 tablespoon of olive oil
❤️ 1 teaspoon of honey
❤️ ½ teaspoon of chili flakes
❤️ Salt to taste

Preparation:
1️⃣ Preheat the oven: Set to 200 °C top-/bottom heat.
2️⃣ Add the tomatoes: Put the diced tomatoes in a baking dish and lightly salt them.
3️⃣ Add the spinach: Evenly distribute the fresh spinach.
4️⃣ Layer the zucchini: Cut the zucchini lengthwise into strips and place them over the spinach.
5️⃣ Add the Halloumi: Cut the Halloumi into strips and evenly distribute it over the top.
6️⃣ Toppings: Drizzle with olive oil, honey, and chili flakes.
7️⃣ Bake: Bake for about 20–25 minutes until the Halloumi is golden brown.
8️⃣ Serve & enjoy: Enjoy directly from the oven – optionally top with fresh herbs.



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Insect Repellent Plant That Also Helps With Sleep And Relaxation

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Sweet meets salty - a colorful quinoa arugula salad with figs, feta & walnuts

Ingredients (2 portions):

❤️ 150 g quinoa
❤️ 4-6 fresh figs
❤️ 1 pack of feta (about 200 g)
❤️ 1 handful of walnuts
❤️ 1 pack of arugula (about 100 g)
❤️ 2 tbsp olive oil
❤️ 1 tsp honey
❤️ Salt to taste

Preparation:
1️⃣ Cook quinoa: Cook according to package instructions in lightly salted water and let it cool slightly.
2️⃣ Prepare ingredients: Cut figs into small pieces, dice feta, and roughly chop walnuts.
3️⃣ Arrange arugula: Lay out on a large plate or in a bowl.
4️⃣ Quinoa & toppings: Distribute quinoa on the arugula, then add figs, feta, and walnuts.
5️⃣ Dressing: Season with salt, olive oil, and a touch of honey.
6️⃣ Mix & enjoy: Mix everything gently and serve immediately.


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🌿 Mediterranean Oven Dream with Halloumi, Spinach & Orzo

A simple, aromatic oven dish with creamy Halloumi, fresh spinach, juicy tomatoes, and a hint of sweetness & spiciness – perfect for weeknight cooking or entertaining guests!

Ingredients (2 servings):
❤️ 1 pack of fresh spinach
❤️ 100 g Orzo (Risoni / rice noodles)
❤️ 1 handful of cocktail tomatoes (whole)
❤️ 5–6 dried tomatoes in oil
❤️ 200 ml water
❤️ 1 pack of Halloumi (about 200 g)
❤️ 1 teaspoon of honey
❤️ 1 pinch of chili flakes
❤️ 2 tablespoons of olive oil

Preparation:
1️⃣ Prepare the oven: Preheat to 200 °C top-/bottom heat.
2️⃣ Spinach & Orzo: Place spinach in a baking dish, sprinkle Orzo evenly over it.
3️⃣ Add tomatoes: Distribute whole cocktail tomatoes and dried tomatoes on top.
4️⃣ Add water: Pour everything with 200 ml of water over it.
5️⃣ Halloumi & toppings: Slice Halloumi, place it on the mixture, and top with honey, chili flakes, and olive oil.
6️⃣ Bake: Bake for about 25–30 minutes until the Halloumi is golden brown.
7️⃣ Done & enjoy: Mix everything, optionally add fresh herbs or a splash of cream.


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🥟 Gyoza Soup with Pak Choi, Mushrooms & Creamy Peanut-Coconut Broth

For 2 servings


Creamy, spicy, filling – an Asian comfort dish that's on the table in under 30 minutes.

Ingredients
❤️12 Gyoza (6 per serving)
❤️1 Pak Choi, halved lengthwise
❤️1 handful of mushrooms (e.g., shiitake or button mushrooms), quartered
❤️2 eggs (size M)
❤️400 ml coconut milk
❤️200 ml water
❤️2 tbsp peanut butter
❤️1–2 tsp Gochujang (depending on desired spiciness)
❤️2–3 tbsp soy sauce
❤️2–3 tbsp roasted sesame oil
❤️Fresh coriander, chili, and lime slices for garnishing

Preparation
1️⃣ Boil the eggs:
Add the eggs to boiling water, cook for 6:30 minutes, then rinse under cold water and peel carefully.

2️⃣ Sauté the vegetables & Gyoza:
Prepare the Pak Choi and mushrooms.
Heat the sesame oil in a large pan.
Sauté the Pak Choi, mushrooms, and Gyoza under a lid until the Pak Choi is soft.
Remove the Pak Choi from the pan, remove the lid, and fry the Gyoza and mushrooms until they're crispy.

3️⃣ Prepare the broth:
Add the coconut milk, water, peanut butter, Gochujang, and soy sauce to a pot, stir well, and heat until the broth is creamy.

4️⃣ Serve:
Place the Pak Choi, mushrooms, and Gyoza in deep plates.
Halve the eggs and add them.
Pour the hot broth over them.
Garnish with fresh coriander, chili, and lime slices.


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🍝 Baked Spaghetti with Cherry and Cheese🤤❤️

Ingredients:
❤️250g spaghetti
❤️200g cherry tomatoes, halved
❤️1 small red onion, thinly sliced
❤️2–3 cloves of garlic, minced or sliced
❤️2 tbsp olive oil
❤️Salt and black pepper to taste
❤️3 tbsp tomato paste
❤️200 ml water
❤️100g grated cheese (mozzarella or your favorite)

Instructions:

Preheat your oven to 180°C
Place the uncooked spaghetti in a baking dish.
Drizzle with olive oil and add the halved cherry tomatoes, sliced red onion, and garlic.
Season with salt and pepper, then mix everything gently to combine.
In a small bowl, mix the tomato paste with the water until smooth, then pour it evenly over the spaghetti.
Sprinkle the grated cheese on top.
Cover with foil and bake for about 30–35 minutes. Then uncover and bake for another 10 minutes, or until the cheese is golden and bubbly.
Serve hot and enjoy! 🔥😋🫶

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🥧Baked Mango & Ricotta Cheesecake🤤❤️

Ingredients:

❤️ Frozen mango chunks
❤️ Cream
❤️ Ricotta cheese
❤️ Sugar

Instructions:
❤️ Add the frozen mango, cream, ricotta cheese, and sugar to a blender.
❤️ Blend until smooth and creamy.
❤️ Pour the mixture into a baking dish.
❤️ Bake in a preheated oven until set and lightly golden on top.
❤️ Let it cool slightly. Your mango cheesecake is ready to enjoy!😋🫶

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🍝Baked Salmon Ricotta Pasta🤤❤️

Ingredients:

❤️ 1 ball of ricotta cheese
❤️ A handful of fresh spinach leaves
❤️ 3–4 slices of salmon
❤️ A handful of cherry tomatoes
❤️ 1–2 cloves garlic, grated
❤️ 1 tbsp capers
❤️ Olive oil
❤️ Cooked fettuccine

Instructions:

❤️ Preheat your oven to 180°C (350°F).
❤️ In a baking dish, place the ricotta cheese in the center.
❤️ Arrange spinach leaves, salmon slices, and cherry tomatoes around it.
❤️ Sprinkle grated garlic and capers over everything.
❤️ Drizzle generously with olive oil.
❤️ Cover the dish with a lid or foil and bake for 20–25 minutes, until the salmon is cooked through.
❤️ Remove from the oven, add coo ked fettuccine directly to the dish, and mix everything together gently.
❤️ Serve warm and enjoy your creamy, flavorful pasta!😋🫶

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🌭Flower Buns with Hotdogs & Cheese🤤❤️

Ingredients:

❤️flour (500 g)
❤️milk (230 ml)
❤️oil (80 ml)
❤️dry yeast (11 g)
❤️1 tbsp sugar
❤️1 tsp salt
❤️1 egg
❤️1 tsp tomato or pepper paste
❤️Thyme, black pepper
❤️1 tbsp olive oil
❤️A little water
❤️Sliced sausages
❤️250–300 g shredded cheese

Instructions:
❤️Mix flour, yeast, and sugar.
❤️Add warm milk, egg white, salt, and oil.
❤️Knead into a soft dough.
❤️Cover and let rise until doubled.
❤️Divide into balls, rest for 10 min.
❤️Flatten, add filling, and shape like a flower.
❤️Let rest again, brush with egg yolk.
❤️Bake at 180°C until golden.
❤️Cover with a cloth to keep soft.
Enjoy!
😊❤️

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🍳Baked Salmon and Veggie Fritatta🤤❤️

Ingredients:

❤️ 1 cup broccoli florets
❤️1 cup cherry tomatoes (halved)
❤️200 g salmon fillet (cut into chunks)
❤️ 100 g mozzarella balls (mini)
❤️4 large eggs
❤️1/4 cup milk
❤️Salt and pepper to taste
❤️1/2 cup grated cheese (cheddar or any melting cheese)

Instructions:
Preheat your oven to 180°C (350°F).
Lightly grease a baking dish.
Add broccoli, cherry tomatoes, salmon chunks, and mozzarella balls to the dish.
In a bowl, whisk together the eggs, milk, salt, and pepper.
Pour the egg mixture evenly over the ingredients in the dish.
Sprinkle grated cheese on top.
Bake for 25–30 minutes, or until the eggs are set and the top is golden.
Let it cool slightly before serving. Enjoy!
👇🫶

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🥧Baked Mango & Ricotta Cheesecake🤤❤️

Ingredients:

❤️ Frozen mango chunks
❤️ Cream
❤️ Ricotta cheese
❤️ Sugar

Instructions:
❤️ Add the frozen mango, cream, ricotta cheese, and sugar to a blender.
❤️ Blend until smooth and creamy.
❤️ Pour the mixture into a baking dish.
❤️ Bake in a preheated oven until set and lightly golden on top.
❤️ Let it cool slightly. Your mango cheesecake is ready to enjoy!😋🫶

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🍟Golden Crunch Potato Bites🤤❤️

Ingredients:

❤️ 2 large potatoes
❤️ 5 tbsp corn starch
❤️1/3 tsp salt
❤️Black pepper — to taste
❤️Your favorite seasonings
❤️Fresh dill, finely chopped (optional, but recommended)

Instructions:
Peel and dice the potatoes, then boil until soft.
Mash with a fork until smooth.
Add corn starch, salt, pepper, seasonings, and fresh dill. Mix well until you get a smooth dough.
Roll the mixture out on a board or parchment paper.
Cut into fun shapes using cookie cutters or a knife.
Heat oil in a pan and fry the bites on medium heat until golden and crispy.
Transfer to a rack or paper towels to remove excess oil.
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