Mills, Sourdough, and making bread from scratch!

Sourdough Bread Microbes: Wild yeast and lactic acid bacteria (LAB) are essential for sourdough fermentation.

Wild Yeast: Thrives in a slightly acidic environment (pH 4-5) at 75-85°F (24-29°C).

Lactic Acid Bacteria (LAB): Prefers an acidic environment and temperatures of 70-85°F (21-29°C).

Ideal Living Environment: Warm, slightly acidic, and oxygen-deprived setting for the microbes in sourdough cultures.

Using LAB for Gut Health

Fermented Foods: Include yogurt, kefir, sauerkraut, kimchi, and kombucha in your diet.

Probiotic Supplements: Consider supplements with LAB strains.

Prebiotic Foods: Consume bananas, onions, garlic, and whole grains to feed beneficial gut bacteria.

Pets' Gut Health: Certain pet probiotic supplements contain LAB strains for gut health improvement.

These strategies can help replenish gut bacteria and improve digestive health for both your family and pets using beneficial Lactic Acid Bacteria (LAB).

Search for videos on how to make LAB.

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Did you know that your teeth can be healthy and beautiful without the help of expensive, bleaching products?

If you want to avoid going to the dentist and have healthy teeth, use these ingredients :

Coconut oil :
- Take a tablespoon of coconut oil and swish it for 10-15 min to reduce bad bacteria in the mouth, prevent gingivitis and tooth decay, and get rid of bad breath, you can also brush your teeth with it

Peroxid :
- Mix equal amounts hydrogen peroxide with water swish this mixture around your mouth for about 30-60 sec to kill harmful bacteria and break up plaque

Baking soda :
- combine a teaspoon of baking soda with a small amount of hydrogen peroxide until gritty paste forms. Then apply to teeth with a soft-bristle toothbrush and brush as usual Reduces Acidity and Plaque

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The NERVES from our TEETH are connected directly to our BRAIN, and each tooth is connected 'energetically' to different ORGANS and functions in our BODY.

Now think of what a root canal, mercury filling and will to do the brain with this CONNECTION"...

An INFECTED tooth can cause incredible pain and also leak 'toxins' into your bloodstream. Fillings or extraction are considered options, and often, for 'aesthetic' purposes, DENTISTS can perform a ROOT CANAL on a 'compromised' tooth, which removes the nerve and blood supply.

YET, this tooth is dead, and within a month the tooths DENTIN inside becomes saturated with microbes, bacteria, and fungi which 'opens a pathway' for these microbes and the like to enter your body thus DECREASING energy flow along the ENERGY MERIDIAN on which the ENERGY MERIDIAN on which the tooth resides. Keeping a 'dead tooth' in your LIVING jawbone puts your HEALTH at risk.
The longer it is in your jaw, the GREATER the risk becomes...

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Parasites--a New Paradigm

"This is probably the key to everything. For the Vaxxed, for the Unvaxxed.

Here is an explanation of the natural and synthetic parasites we are facing, and a guide to the three things you need to do to protect yourself and your family. I do not believe the vaccine is an irreversible step."

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