The secret of longevity!

🟢This lymphatic drainage exercise is an effective prevention of thrombophlebitis, myocardial infarction and stroke.

🟢Stand up straight, join your feet. Raise your heels 3-5 cm from the floor, then lower yourself sharply. As a result of the resulting shaking, the venous valves receive an additional impulse to push the blood up.
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🟢Do 30 of these ups and downs 5 times a day, and you won't think about illnesses. Do the exercise slowly: 1 shake per second.

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🟢 Shall we leave dentists out of work?

Recently, cunning marketers and toothpaste sellers have convinced us that the normal color of tooth enamel is white. Although this is not entirely true, I'm not going to argue about it now, but will tell you a simple recipe that saves money, time, and health.

▶️10 drops of lemon, 15 drops of hydrogen peroxide, ½ teaspoon of baking soda. Mix all the ingredients, apply to a cotton swab and brush your teeth, gums, tongue, and upper palate with it. After using it for half an hour, refrain from rinsing your mouth, eating, and drinking.

Personally, I use this recipe once every two weeks.

✔️ This paste not only makes your teeth whiter, it perfectly dissolves tartar, disinfects the oral cavity, and heals small wounds and cracks.

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