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Detox your lungs and throat now!
This is for all of you, smokers! Detox your lungs + throat.
Ingredients used:
4-5 cups of water
1 tbsp fresh turmeric
1 tbsp of ginger
1 garlic clove
1 cup of onion
Dash of black pepper
Dash of cinnamon
1/2 cup of raw honey
Juice of 1/2 lemon
Refrigerate and drink 2 tbsp a day)
Follow: Barbara O'neillβ
οΈ
This is for all of you, smokers! Detox your lungs + throat.
Ingredients used:
4-5 cups of water
1 tbsp fresh turmeric
1 tbsp of ginger
1 garlic clove
1 cup of onion
Dash of black pepper
Dash of cinnamon
1/2 cup of raw honey
Juice of 1/2 lemon
Refrigerate and drink 2 tbsp a day)
Follow: Barbara O'neill
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Did you know that cancer cells thrive on sugar?
Itβs a powerful connection that demands our attention. Imagine if we could disrupt this sinister love affair between cancer and sugar, what could it mean for our well-being?
Letβs dive into this , unravel the secrets, and discover the potential game-changer in our fight against this relentless foe.
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οΈ
Itβs a powerful connection that demands our attention. Imagine if we could disrupt this sinister love affair between cancer and sugar, what could it mean for our well-being?
Letβs dive into this , unravel the secrets, and discover the potential game-changer in our fight against this relentless foe.
Follow: Barbara O'neill
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Did you know dandelions are edible?
This hinder recipe is a popular way to prepare them in Lebanon, and itβs common to also add fried onions, but I usually skip that part. This was definitely something I was averse to as a kid and now I make it all the time! Would you try it?
INGREDIENTS
β 4 bunches dandelions
β Juice of one lemon
β 1 teaspoon salt
β 3 tablespoons olive oil
INSTRUCTIONS
1. Bring a large pot of water to a boil, add the dandelions making sure to submerge them in the water and bring to a boil again. Lower the heat to medium and cook for 30 minutes (correction from video where I said 1 hour 30 minutes), stirring a couple times.
2. Remove the dandelions from the liquid and rinse under cold water. Take a handful and squeeze out as much water as you can. Repeat with the remaining cooked dandelion, making them as dry as possible.
3. Transfer the squeezed dandelions to a cutting board and cut them into bite sized pieces. Place on a serving dish, add lemon juice, salt and olive oil and stir to combine. Serve warm or cold, with pita bread if desired.
Follow: Barbara O'neillβ
οΈ
This hinder recipe is a popular way to prepare them in Lebanon, and itβs common to also add fried onions, but I usually skip that part. This was definitely something I was averse to as a kid and now I make it all the time! Would you try it?
INGREDIENTS
β 4 bunches dandelions
β Juice of one lemon
β 1 teaspoon salt
β 3 tablespoons olive oil
INSTRUCTIONS
1. Bring a large pot of water to a boil, add the dandelions making sure to submerge them in the water and bring to a boil again. Lower the heat to medium and cook for 30 minutes (correction from video where I said 1 hour 30 minutes), stirring a couple times.
2. Remove the dandelions from the liquid and rinse under cold water. Take a handful and squeeze out as much water as you can. Repeat with the remaining cooked dandelion, making them as dry as possible.
3. Transfer the squeezed dandelions to a cutting board and cut them into bite sized pieces. Place on a serving dish, add lemon juice, salt and olive oil and stir to combine. Serve warm or cold, with pita bread if desired.
Follow: Barbara O'neill
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1. Digestive issues: Cardamom is great for curing and preventing digestive issues. Other than this, it is also good for boosting digestive health. The cooling effects of cardamom, despite being a spice, can help in relieving acidity. Along with this, cardamom can also help in treating gastrointestinal issues like indigestion, nausea, vomiting, stomach pain and spasms.
2. Bad breath: Cardamom has anti-bacterial properties which help in getting rid of bad breath as it helps in neutralizing dental bacteria.
3. Expectorant action: Those suffering from asthma and bronchitis, cardamom is a wonder spice for you. This is because cardamom can help improve blood circulation in the lungs by blood thinning action.
4. Sexual dysfunction: Sexual dysfunctions like impotency and premature ejaculation can also be successfully treated with cardamom. Consuming cardamom with milk and honey can do wonders for your sex life.
Follow: Barbara O'neillβ
οΈ
2. Bad breath: Cardamom has anti-bacterial properties which help in getting rid of bad breath as it helps in neutralizing dental bacteria.
3. Expectorant action: Those suffering from asthma and bronchitis, cardamom is a wonder spice for you. This is because cardamom can help improve blood circulation in the lungs by blood thinning action.
4. Sexual dysfunction: Sexual dysfunctions like impotency and premature ejaculation can also be successfully treated with cardamom. Consuming cardamom with milk and honey can do wonders for your sex life.
Follow: Barbara O'neill
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The Pineal Gland Explained
9 PM-2 AM Winter/10 PM-3 AM Summer
Release: Serotonin, Melatonin, Arginine vasotocin, Eifealemon.
Follow: Barbara O'neillβ
οΈ
9 PM-2 AM Winter/10 PM-3 AM Summer
Release: Serotonin, Melatonin, Arginine vasotocin, Eifealemon.
Follow: Barbara O'neill
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Teas for Mental Health
Chamomile - anxiety and promote sleep. Ideal before bedtime and on exam day.
Lavendar - sedative effect thar calms and soothes nerves. Best after coming to home from work.
Saffron - release serotonin and produces positive feelings. Good when you are low in mood.
Peppermint - contains menthol and fights headache. Sip it when u get headache.
Passion Flower - produces calming effect on body. Ideal as bed time.
Lemon Balm- Treats anxiety and sleep disorders. Take it at bed time.
Turmeric - releases serotonin and improves mood. Ideal for morning time
Green Tea - full of Antioxidants and improves energy and mood. Ideal as morning tea.
Follow: Barbara O'neillβ
οΈ
Chamomile - anxiety and promote sleep. Ideal before bedtime and on exam day.
Lavendar - sedative effect thar calms and soothes nerves. Best after coming to home from work.
Saffron - release serotonin and produces positive feelings. Good when you are low in mood.
Peppermint - contains menthol and fights headache. Sip it when u get headache.
Passion Flower - produces calming effect on body. Ideal as bed time.
Lemon Balm- Treats anxiety and sleep disorders. Take it at bed time.
Turmeric - releases serotonin and improves mood. Ideal for morning time
Green Tea - full of Antioxidants and improves energy and mood. Ideal as morning tea.
Follow: Barbara O'neill
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