Barbara O'Neill
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Naturopath And Lecturer On Health Issue.
Achieve Optimal Health And Well-Being.
Do your own research.
Learn to Heal Yourse.
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The pill has caused the mass murder of millions of women!

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Incorporate garlic into your meals!

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Got Achy Joints?

Here's why Ginger could be your new Best Friend!

Ever wondered why Grandma's Ginger Tea worked like magic on your sprained ankle?

Here's the secret :
– Ginger contains potent compounds like Gingerols & Shogaols that have proven anti-inflammatory and anti-oxidant properties, and guess what? They target inflammation right at its root!

Science says, they inhibit the production of chemicals known as cytokines, which promote inflammation in your body.

Now, if you're looking to step up your inflammation-fighting game, here are the Top 3 Natural Allies you should invite to the party...

1️⃣ Turmeric :
– With its active ingredient Curcumin, it's a powerful anti-inflammatory agent

2️⃣ Omega-3's :
– Found in fish, chia seeds, and walnuts, these fats reduce inflammation

3️⃣ Green Tea :
– Packed with antioxidants, it helps reduce inflammation and damage to your body's cells

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We Can Reverse Osteoporosis???
Don't take Calcium Supplements!

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Insomnia relief & better sleep with snake plants in the bedroom

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Hormonal Imbalances-Plastics?

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Did you know that placing garlic slices in your socks is a practice many believe to be highly effective for various health benefits? 🧄🧦

This method is thought to have remarkable potential, especially when dealing with chest congestion and other respiratory issues. It's not just a folk remedy; many people genuinely trust in its healing properties.

Garlic contains compounds with antibacterial and anti-inflammatory properties. When applied to the feet, it's believed to enhance circulation and provide relief for chest discomfort.

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Feeling the chill or battling nausea? 🔥🍵 Hot ginger tea to the rescue! It's the ultimate remedy for these situations.

Fun fact: Ginger has been used for centuries to soothe upset stomachs and warm up cold days.

Not sure how much ginger to use? Start with a little, and adjust to your taste. 🧡

And guess what? It's one of the star recipes in the Flu Bomb - an absolute must for any health seminar! 💣

Ready to cozy up with a cup of ginger tea? Share your thoughts or your favorite ginger recipes below! Let's spread warmth and wellness together. 🌟

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Have you ever tried this for your lower back?

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Forwarded from SECRETS OF HEALTH
Plants you can grow at your home and their Best uses

Dandelion
- Liver -Jaundice, hepatitis, enlarged liver, Arthritis.

Mallow - Constipation, Gangrene, Ulcer, Leaky Gut, Acid reflux.

Milk Thistle - Liver diseases-Jaundice, hepatitis B, biliousness, Cirrhosis, Gilbert syndrome (excess bilirubin).

Sage - Candidiasis, difficult menses, cold, typhoid, ADHD, night sweat, tonsillitis.

Usnea - Sinusitis, Pneumonia, Leucorrhoea, UTI, Malaria, cystitis.

Primrose - Bronchitis, cramps, headache, muscle spasm, paralysis.

Peppermint - hangover, migraine, headache, abdomen distension, indigestion, genital herpes.

Echinacea - bacterial infection, sore throat, snake bite, AIDS, Angina.

Lemon Balm - Peptic ulcers, Acid reflux, wounds, stings, anxiety, hyperthyroid.

Self Heal - Ulcers, wounds, bruises, burns, cuts.

Chickweed - Rheumatism, Psoriasis, Enlarged liver, skin diseases, abscess.

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JUICING FOR THE KIDNEYS

#1 Watermelon 🍉 Flush
(Ideal for Summers)
#2 Apples 🍎 and lemon 🍋 Flush
#3 Cucumber 🥒 Flush
#4 Apples 🍎 and parsley Flush
#5 Radish and spinach juice flush

Drink 10.5 oz juice an hour before breakfast daily.

Drink adequate warm to little water daily evenly spaced throughout the day in fall and winter season.
🔸17.5 oz after wake up with 1 tsp Lemon juice
🔸1 glass more before half an hr of breakfast
🔸1 glass after an hr of breakfast
🔸1 glass half an hr before lunch
🔸1-2 glass after an hour of lunch
🔸1 glass half an hr before dinner
🔸1 glass after an hour of dinner
🔸1 glass at bedtime though not all take it

NOTE
You can warm juice in winters.
Eat soups of non starchy veggies as alternative to juices in winters.

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Never touch mold, never use bleach on mold, what causes thrush?

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Forwarded from HISTORY
Look out for these ingredients for all your packaged goods.

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⚠️Problems with Acid Reflux? Here is a Natural Solution for You!

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Forwarded from SECRETS OF HEALTH
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Grow your own...

Note: avoid the plastic bottle and use glass instead

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Finding Strength in Closed Doors: Trusting God's Plan.

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