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When doing shadowboxing, hitting the heavy bag or in general practicing..
Make sure to slow sometimes down and practice your punching technique.
If you do everytime everything with speed you will never have that clean punches.
Make sure your footwork, hips, balance is everything on point.
And you can only do that once you slow down.
Make sure to slow sometimes down and practice your punching technique.
If you do everytime everything with speed you will never have that clean punches.
Make sure your footwork, hips, balance is everything on point.
And you can only do that once you slow down.
❤3
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Beginner Boxing Combo.
Practice this in your shadowboxing and than use it in sparring.
Hit 🔥 if you want more combos.
Practice this in your shadowboxing and than use it in sparring.
Hit 🔥 if you want more combos.
🔥10
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🥊/🏋️♂️
Resistance training and fighting is the best way to train as a man.
You are building muscle and becoming a better fighter.
U look intimidating and ARE INTIMIDATING.
You are a fucking ANIMAL if you have some muscles and can fight.
That's why my slogan is hard to kill, because this combo (gym and fighting) will make you HARDER TO KILL.
⛩️⚡
Resistance training and fighting is the best way to train as a man.
You are building muscle and becoming a better fighter.
U look intimidating and ARE INTIMIDATING.
You are a fucking ANIMAL if you have some muscles and can fight.
That's why my slogan is hard to kill, because this combo (gym and fighting) will make you HARDER TO KILL.
⛩️⚡
🔥6👍1
I'm also on IG, posting there daily.
Hit a follow if you want more content form me ⤵️
https://www.instagram.com/ajurbrt
Hit a follow if you want more content form me ⤵️
https://www.instagram.com/ajurbrt
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It's always that one guy..
I'm also one of them 😂
I'm also one of them 😂
🔥3🤝2
Forwarded from Szabi Szekely ⚔️ (Szabi Szekely)
Don't bulk like pussy bodybuilders.
Mass gainers are gay and poisonous.
Full of weird chemicals and empty calories.
Meat, fish, fresh fruit, eggs, sourdough bread, butter, honey, raw milk.
Viking testosterone.
Mass gainers are gay and poisonous.
Full of weird chemicals and empty calories.
Meat, fish, fresh fruit, eggs, sourdough bread, butter, honey, raw milk.
Viking testosterone.
🔥7
These man are outworking you!
They're doing their normal training and on top shadowboxing 10-20m a day.
EVERYDAY.
Lazy mfs..
Get up and work for it, everyone who is doing 21 days of shadowboxing everyday is getting free tips and 1 month free access to the BHTK-DOJO.
Inside the BHTK-DOJO they can learn advanced techniques and improve their boxing like never before.
BHTK-DOJO is like a boxing gym but online..
There are boxing courses covering everything form a to z.
Only hard workers inside the fightclub..
Are you one of them?
⛩️⚔️
They're doing their normal training and on top shadowboxing 10-20m a day.
EVERYDAY.
Lazy mfs..
Get up and work for it, everyone who is doing 21 days of shadowboxing everyday is getting free tips and 1 month free access to the BHTK-DOJO.
Inside the BHTK-DOJO they can learn advanced techniques and improve their boxing like never before.
BHTK-DOJO is like a boxing gym but online..
There are boxing courses covering everything form a to z.
Only hard workers inside the fightclub..
Are you one of them?
⛩️⚔️
👍5🗿1
Man's life is competitive..
Man's life is HARD.
If you don't see life this way you've already lost.
Because your life is easy.
If your life is easy you are also gonna have a average life..
And what does a average life look like?
- No energy
- Depressed
- No respect
This is how 95% of man are living.
But guess what they choose to live that way, bc they choose comfort, "easy life" over a hard one.
Easy life - sit all day, eat junk food, netflix, waisting time..
Hard life - joining a boxing gym or the fightclub, having killers around you, hard training, lifting weights
Result? Everybody respects you, balls of steel, more woman attraction..
What do you choose?
⛩️ https://bit.ly/BHTKDOJO
Man's life is HARD.
If you don't see life this way you've already lost.
Because your life is easy.
If your life is easy you are also gonna have a average life..
And what does a average life look like?
- No energy
- Depressed
- No respect
This is how 95% of man are living.
But guess what they choose to live that way, bc they choose comfort, "easy life" over a hard one.
Easy life - sit all day, eat junk food, netflix, waisting time..
Hard life - joining a boxing gym or the fightclub, having killers around you, hard training, lifting weights
Result? Everybody respects you, balls of steel, more woman attraction..
What do you choose?
⛩️ https://bit.ly/BHTKDOJO
🔥5
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A massive neck size will not only make you harder to kill but also you will look more dangerous.
You see all these mma fighters, boxers like Mike Tyson..
With these massive neck sizes, I've created a step by step program that builds exactly that..
A OVERSIZED NECK.
I'm on this program for about 2-3 months and the results speak for themselves.
Now it's your time to become harder to kill..
Build a IRON Neck ⤵️
https://bit.ly/iron-neck
You see all these mma fighters, boxers like Mike Tyson..
With these massive neck sizes, I've created a step by step program that builds exactly that..
A OVERSIZED NECK.
I'm on this program for about 2-3 months and the results speak for themselves.
Now it's your time to become harder to kill..
Build a IRON Neck ⤵️
https://bit.ly/iron-neck
🔥2
Potion that will improve your focus, energy, liver health and much more..
1. Take a 400-500ml cup and put in there dandelion root, ginger and yerba mate leaves.
2. Put water to boil.
3. Put the hot water on the herbs in your cup.
4. Let it sit for 15m
5. Add some maca powder and raw honey if you want.
6. Enjoy.
#biohacking
1. Take a 400-500ml cup and put in there dandelion root, ginger and yerba mate leaves.
2. Put water to boil.
3. Put the hot water on the herbs in your cup.
4. Let it sit for 15m
5. Add some maca powder and raw honey if you want.
6. Enjoy.
#biohacking
⚡8🤝1
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I'm going vegan..
I'm not a clown, it's a joke.
I'm switching my diet up.
Instead of eating 12-15 eggs a day (sometimes I also eat up to 18)
I will focus more on meat, about 600g a day of meat and 5 eggs will be my main protein sources.
The eggs I have eaten where low quality, the chicken's where eating soy..
I'm switching to the highest quality of eggs but therefore eating alittle bit less of them.
My carb sources remain the same organic rice, fruit and raw honey.
Also eating some avocado, raw cheese here and there.
I will let you know how this "new" diet will effect my hormones, muscle mass and energy lvls.
Stay tuned 🦍⛩️
I'm not a clown, it's a joke.
I'm switching my diet up.
Instead of eating 12-15 eggs a day (sometimes I also eat up to 18)
I will focus more on meat, about 600g a day of meat and 5 eggs will be my main protein sources.
The eggs I have eaten where low quality, the chicken's where eating soy..
I'm switching to the highest quality of eggs but therefore eating alittle bit less of them.
My carb sources remain the same organic rice, fruit and raw honey.
Also eating some avocado, raw cheese here and there.
I will let you know how this "new" diet will effect my hormones, muscle mass and energy lvls.
Stay tuned 🦍⛩️
🔥14