Which is your Dosha?
At the heart of Ayurvedic healing and life science is the determination of the constitution of doshas. Every person is unique and has an incomparable interaction on the physical and psychological levels. In Ayurveda "being healthy" means being in inner balance with your doshas. The imbalance in the physical and mental constitutional powers causes diseases. More detailed information and videos available:

https://ayurveda-app.com/about-ayurveda/which-is-your-dosha/

#ayurveda #dosha #vata #pitta #kapha #balance #healthylifestyle

Warm Salad for people with Vata Dosha and and a perfect dinner for all doshas🤸Carrots, peppers and cherry tomatoes bring vibrant colors and essential nutrients, including vitamins A and C, which are crucial for immune function and skin health. Red onions add subtle spice, while Ghee enriches this salad with healthy fats, promoting better absorption of nutrients and adding a calming, grounding quality. Our warm salad is also very good for a weight loss diet, it contains a lot of dietary Fibre and promotes satiety and perfect digestion. Detailed multilingual recipe:

https://ayurveda-app.com/blog/warm-salad/

#vata #weightloss #diet #digestion #dinner #salad #ayurveda #warmsalad #skinhealth #immunesystem #doshadiet #dosharecipes

Cherry Chocolate Smoothie with Superfood Triphala, an excellent healthy breakfast or snack option, delicious and creamy with a chocolate note. Triphala has sweet, sour, astringent and bitter qualities to balance all doshas. Detailed multilingual recipe:

https://ayurveda-app.com/blog/vegan-cherry-chocolate-smoothie/

#triphala #doshas #smoothie #vegan #breakfast #snack #healthyfood #cherry #chocolate

Perfect September breakfast: Pumpkin spice porridge to start in a new day, warm, nutritionally balanced and easy to digest, a classic healthy Ayurveda breakfast, easy to prepair🤸Detailed multilingual recipe:

https://ayurveda-app.com/blog/pumpkin-spice-porridge/

#pumpkin #porridge #breakfast #ayurveda #healthyrecipes #september #autumn #perfectbreakfast

Perfect light and nourishing appetizer: Cauliflower spread with vegan cashew mayo, detailed multilingual recipe with benefits for your dosha:

https://ayurveda-app.com/blog/cauliflower-spread-with-vegan-cashew-mayo/

#dosha #cauliflower #cashew #vegan #ayurveda #recipes #appetizer #nourishing

Why you should start your day with golden milk: A healthy breakfast with anti-inflammatory foods supports the immune system and promotes long-term well-being. A healthy breakfast is more than just a morning energy boost—it can also actively reduce inflammation in the body. Golden Milk is the mixture of warm milk (traditional or herbal) with turmeric, a little cinnamon, ginger, and honey is a traditional healing drink. The active ingredient curcumin is considered one of the most powerful natural antioxidants and supports regeneration. Detailed multilingual receipe available:

https://ayurveda-app.com/blog/turmeric-latte-golden-milk/

#healthybreakfast #goldenmilk #ayurveda #breakfast #Antiinflammatory #trumericlatte #healthyfood

Delicious Baked cauliflower with vegan horseradish dip
Cauliflower is one of those versatile vegetables that can transform into a comforting, flavorful dish with just a few simple ingredients. In this Baked cauliflower with vegan horseradish dip recipe, cauliflower florets are coated with warming spices, lightly crisped in the oven, and paired with a creamy vegan horseradish dip that balances heat and freshness. The result is a light yet satisfying dish that works just as well as an appetizer for sharing or as a nourishing main course when served with rice and lentils.
One of the highlights of this baked cauliflower recipe is how it makes use of the whole cauliflower, including its leaves. Instead of discarding them, the leaves are coated in the spice mixture and roasted until golden and crunchy, adding both flavor and nutrition. This reduces waste and let discover youthe unique taste of cauliflower leaves.
Detailed multilingual recipe:
https://ayurveda-app.com/blog/baked-cauliflower-ayurveda/
#cauliflower

Vegan Cashew pumpkin leek soup - quick dish to warm up your body and aid digestion

Detailed recipe in all languages:
https://ayurveda-app.com/blog/cashew-pumpkin-leek-soup/

This Pumpkin Soup with Cashew and Leeks is a quick dish to make to warm up your body and aid digestion.

Ingredients
200 grams Leek
800 grams Nutmeg pumpkin
1 unit small pear sour
700 ml vegetable broth
3 tbsp cashew butter
1 unit lemon
Cinnamon
Ginger
Nutmeg
Salt

Instructions
1. Clean the leek, and cut it into small pieces.
2. Remove the skin and seeds from the pumpkin and cut the flesh into small pieces
3. Cook the leek and pumpkin with the broth and spices and ginger for ten minutes until soft.
4. Peel the pear, add, and simmer for another five minutes.
5. Puree the soup with cashew butter and lemon zest.
6. Season with salt, pepper, and lemon juice.
7. Serve and garnish with mint and roasted cashews.

Notes
If you cannot find an ingredient in your region, feel free to remove or substitute it as you see fit.
Blend the soup in a blender or not, as you prefer.

#cashew #pumpkin #leek #soup #ayurveda #digestion #nourishingfood

Detoxification and anti-inflammatory smoothie. A nutrient powerhouse with kale, vitamins and antioxidants, also perfect in autumn time.
Enjoy and select your language🤸‍♀️

https://ayurveda-app.com/blog/anti-inflammatory-green-smoothie/

#smoothie #healthyfood #anti-inflammatory #detox #nutrient #powersmoothie #breakfast #energy #power

Which sugar do you prefer?
Comprehensive Sugar Guide and smarter Alternatives:
Sugar often gets labeled as the enemy in modern nutrition - blamed for weight gain, inflammation, diabetes and more. But the truth is: our bodies need sugar. Sugar is essentiell fuel for our muscles, brain and cellular energy. The comprehensive sugar guide will help you better understand and navigate the various options available to make your life better. The problem is not sugar itself, but our relationship with it, the type of sugar we consume and how it affect our metabolism. Discover all details and select your language🤸‍♀:

https://ayurveda-app.com/blog/comprehensive-sugar-guide/

#sugar #sweetener #sucrose #dextrose #fructose #erythritol #stevia #xylitol #isomaltulose #ribose #galactose #tagatose #trehalose #diabetes #weightloss #health #healthyfood

Light dessert, coconut pudding with raspberry and chia. It is well tolerated by every Dosha. This light dessert is delicious, easy to make and high in dietary Fibre. In addition, chia is a super food rich in antioxidants, vitamins and minerals that a very important for our body. In our recipe we use coconut sugar or honey to sweeten the pudding, both are healthy options that add a special flavor to the recipe. However, it is possible to make a lower calorie, zero sugar version using natural sweeteners of your choice like xylit or stevia, etc..
Multilingual detailed recipe:

https://ayurveda-app.com/blog/coconut-pudding-with-raspberry-and-chia/

Try and enjoy🤸

#lightdessert #dessert #chiarecipes #pudding #coconut #ayurveda #healthyfood

We wish you a merry Christmas🎄🎅🎄🎅

Balance your weight with Ayurveda:
Balance is the key to a healthy and fulfilling life, if you are struggling with your weight, whether you need to lose weight or gain weight, Ayurvedic knowledge can help you to achieve your balance.
Losing or gaining weight is a topic with many different opinions. People tell individual tips or diet plans, according to which losing weight is like child's play. But the reality is that it takes a lot of work, and it is a challenge. The science of gaining weight is very simple. If you are eating or drinking more calories than you burn, your weight gain is certain. The remaining calories are stored in our body in the form of fat and our weight increases.
Before starting the process of losing or gaining weight, you should know if your current weight is in balance and the healthy range.
More multilingual information:
https://ayurveda-app.com/balance-your-weight/

#weightloss #diet #weight #body #ayurveda

Lose weight easily with
a delicious soup from Ayurveda, garnished with Tortilla chips🤸‍♀️
Enjoy and select your language:
https://ayurveda-app.com/blog/ayurveda-chicken-tortilla-soup/
Soups are super versatile, allowing you to unleash your creativity and add different ingredients lost in your pantry and fridge. With care and creativity, you can make incredible soups with unique flavors.
This Ayurveda chicken tortilla soup draws inspiration from aspects of Mexican cuisine for a unique and delicious combination of flavors. In addition, it is a protein-rich recipe, balanced in macro and micronutrients and rich in dietary fibre. Thus, she assists in the slimming process!
As a source of lean protein, chicken breast is used. Corn is a source of carbohydrates and dietary fibre and olive oil is a source of healthy fats.
#weightloss #healthyfood #soup #chicken #tortilla #ayurveda

Benefits of Pranayama, comes from Sanskrit:
PRANA – the vital life force that sustains all living beings,
AYAMA – expansion, control, and regulation.
Pranayama is not just breathing. It is the conscious control and expansion of life energy through the breath, forming one of the eight limbs of Ashtanga Yoga as described by the sage Patanjali.
Breathing is life. When the breath is unconscious, the mind is unstable. When the breath is controlled, the mind becomes calm and powerful.
Pranayama is the fourth limb of Ashtanga Yoga and consists of the regulation of the breath in order to control and expand Prana, the vital energy.
According to Patanjali, Pranayama has four main phases:
Inhalation (Puraka)
Exhalation (Rechaka)
Internal Retention (Antar Kumbhaka)
External Retention (Bahir Kumbhaka).
Learn to calm your nervous system🧘‍♀️and improve your power and resilence.
Practice brings harmony between body, breath, and mind.
More multilingual information and exercises:
https://ayurveda-app.com/videos/what-is-pranayama/

#pranayama #yoga #ashtanga #breathing #benefits #exercises #resilence #meditation

Nutty chocolate bars - Delicious and high in nutrients, a great alternative to protein bars. These bars are delicious and high in nutrients. A great alternative to protein bars, chocolate, or cookies. Most of the ingredients are real superfoods, so you can enjoy them without causing any damage to your health. On the contrary!

INGREDIENTS
125 g almond
125 g hazelnuts
200 g dates
150 g oat flakes
20 g flaxseed
2 tbsp raw cacao powder
1 tsp cardamon powder
1 tsp cinnamon powder
3 tbsp water
80 g good quality dark chocolate

Instructions and all details, multilingual available:
https://ayurveda-app.com/blog/nutty-chocolate-bars/
Enjoy😊🤸‍♀
#healthyfood #dessert #chocolate #ayurveda

Fluffy and Gluten-free: Try this delicious Low Carb Pancakes. Without the heavy feeling? Yes, please. These low carb pancakes are a nourishing alternative to traditional pancakes, made with coconut flour, chia seeds, and psyllium husks for a satisfying texture and balanced energy. Inspired by Ayurvedic principles, they’re naturally gluten free and can easily be adapted to suit different doshas.
Perfect for breakfast, brunch, or an afternoon snack, these low carb pancakes are soft on the inside, lightly golden on the outside, and delicious with fresh fruit, nut butter, marmalade, or dairy-free cream.
Because coconut flour absorbs a lot of liquid, the batter becomes thick and rich, creating pancakes that are filling without relying on refined flour. Chia and psyllium also add fiber and help keep the pancakes tender and moist.
One of the best things about this recipe is how adaptable it is. Details multilingual available:
https://ayurveda-app.com/blog/low-carb-pancakes/

#pancakes #lowcarb #glutenfree #ayurveda

Yoga for Kids is a fun and engaging way to help children develop strength, balance, coordination, and mindfulness from an early age. Through playful movements and simple poses, kids can improve body awareness while building confidence and learning healthy habits that support both physical and emotional well-being. Unlike traditional exercise programs, yoga encourages creativity, imagination, and self-expression, making it an enjoyable activity for children of all ages.
Here's our young spider-man yogi putting a simple yoga routine into practice. Following along with guided movements helps children build body awareness, balance, and confidence while having fun.
The routine of yoga for kids shown in this video is a great example of how yoga can be both engaging and accessible for young practitioners. Each movement invites children to explore what their bodies can do with fun and play.
All details multilingual available:
https://ayurveda-app.com/blog/yoga-for-kids/

#yoga #children #spiderman #ayurveda

Low carb chocolate mousse, creamy, high protein, sugarfree

This easy recipe is a multi talent and can be eaten without feeling guilty. Made with few ingredients, it is low in sugars, high in protein, and contains an extra ingredient, lecithin, which supports your brain. 
INGREDIENTS:
200 cottage cheese
10-15 grams cocoa powder or carob powder
20 grams xylitol (for low carb), or alternatively, 2 teaspoon honey or 2
soft dates.
20 grams sunflower lecithin powder
Toppings:
blueberries
raspberries
pistachios
coconut flakes
30 g unsweetened protein powder of preference (optional)
INSTRUCTIONS:
1. Add the cottage cheese, cocoa or carob powder, sweetener, sunflower lecithin, and optional protein powder to a blender.
2. Blend for 1–2 minutes until smooth and creamy.
3. If the mixture is too thick, add a small amount of milk or water and blend again.
4. Transfer to serving bowls and refrigerate until chilled.
5. Toppings

Detailed multilingual informations:

https://ayurveda-app.com/blog/low-carb-chocolate-mousse/

Lentil Bread Rolls, delicious, gluten-free, a perfect bread alternative, wholesome, protein-rich and low-carb. Made with just a few simple ingredients. Psyllium husk ensures a soft, fluffy texture while adding dietary fiber, and optional sesame or cumin seeds provide a delightful crunch and burst of flavor. Discover more detailed information in your language:
https://ayurveda-app.com/blog/delicious-gluten-free-lentil-bread-rolls/