🧪 4. Has John McFall been assigned to a space mission yet?
Anonymous Quiz
27%
a) Yes, he’s scheduled to launch next year
55%
b) No, but he is ready if the opportunity arises
18%
c) No, because the ESA ended the program
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Are You an Underthinker?.pdf
4 MB
Are You an Underthinker? 🧠⚡
Do you often act on impulse without thinking things through? While going with your gut can be helpful in some situations, chronic underthinking may lead to stress, poor decisions, and regret. Let’s explore what underthinking is, its risks, and how to use it wisely. 🔄🌱
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Do you often act on impulse without thinking things through? While going with your gut can be helpful in some situations, chronic underthinking may lead to stress, poor decisions, and regret. Let’s explore what underthinking is, its risks, and how to use it wisely. 🔄🌱
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📚 Vocabulary to know:
⚡ Underthinking – Making decisions without giving enough thought to the consequences. (Qarorlarni oqibatlarini o‘ylamasdan qabul qilish)
🧠 Executive function – Brain processes like impulse control and planning. (Impulsni nazorat qilish va rejalashtirishga javobgar miyadagi funksiyalar)
💥 Impulsivity – Tendency to act quickly without thinking. (Shoshilinch va o‘ylamasdan harakat qilish odati)
😶 Psychological numbing – A mental state where someone becomes emotionally detached, often due to trauma. (Travma tufayli hissiy aloqadan uzilish holati)
🧘 Grounding techniques – Mindfulness practices used to help stay present and reduce impulsive reactions. (O‘zini hozirgi lahzaga qaytarish uchun amaliy mashqlar)
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⚡ Underthinking – Making decisions without giving enough thought to the consequences. (Qarorlarni oqibatlarini o‘ylamasdan qabul qilish)
🧠 Executive function – Brain processes like impulse control and planning. (Impulsni nazorat qilish va rejalashtirishga javobgar miyadagi funksiyalar)
💥 Impulsivity – Tendency to act quickly without thinking. (Shoshilinch va o‘ylamasdan harakat qilish odati)
😶 Psychological numbing – A mental state where someone becomes emotionally detached, often due to trauma. (Travma tufayli hissiy aloqadan uzilish holati)
🧘 Grounding techniques – Mindfulness practices used to help stay present and reduce impulsive reactions. (O‘zini hozirgi lahzaga qaytarish uchun amaliy mashqlar)
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⚡ 1. What is “underthinking”?
Anonymous Quiz
56%
Acting without giving enough thought to consequences
39%
Avoiding decisions entirely
6%
Overanalyzing before acting
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🧠 2. Which brain area is key for managing impulse control and thoughtful decision-making?
Anonymous Quiz
15%
Occipital lobe
23%
Brain stem
62%
Prefrontal cortex ✅
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💥 3. How might trauma influence underthinking?
Anonymous Quiz
67%
It can lead to psychological numbing or impulsive reactions
20%
It helps improve memory and focus
13%
It has no effect on decision-making
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🧘 4. What is one strategy suggested to reduce underthinking?
Anonymous Quiz
20%
Avoid making any decisions
27%
Always say yes immediately
53%
Use grounding techniques like body scanning or journaling
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Greener Cities for a Wetter Future.pdf
1.6 MB
The Sponge City Evolution: Greener Cities for a Wetter Future 🌧️🏙️
With rising flood risks around the world, urban planners are rethinking how cities manage water. Enter the sponge city—an innovative approach that works with nature to protect communities, reduce damage, and improve quality of life. Let’s dive in! 🌿💧
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With rising flood risks around the world, urban planners are rethinking how cities manage water. Enter the sponge city—an innovative approach that works with nature to protect communities, reduce damage, and improve quality of life. Let’s dive in! 🌿💧
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📚 Vocabulary to know:
🧽 Sponge city – A city designed to absorb and reuse rainwater using natural features like wetlands and green roofs. (Yomg‘ir suvini yutib olish va qayta ishlatishga mo‘ljallangan shahar)
🌊 Flood mitigation – Strategies used to reduce the impact and damage of flooding. (To‘fon va suv toshqinlarining zararini kamaytirish usullari)
🛣️ Permeable pavement – Pavement that allows water to soak into the ground, reducing runoff. (Yomg‘ir suvining yerga singishiga imkon beruvchi yo‘l qoplamasi)
🌱 Green roofs – Rooftops covered with vegetation that absorb water and provide insulation. (O‘simliklar bilan qoplangan tomlar)
🏞️ Urban wetlands – Natural water-absorbing areas like rivers, ponds, and swamps in cities. (Shahar ichidagi daryolar, ko‘llar va botqoqliklar kabi tabiiy suv manbalari)
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🧽 Sponge city – A city designed to absorb and reuse rainwater using natural features like wetlands and green roofs. (Yomg‘ir suvini yutib olish va qayta ishlatishga mo‘ljallangan shahar)
🌊 Flood mitigation – Strategies used to reduce the impact and damage of flooding. (To‘fon va suv toshqinlarining zararini kamaytirish usullari)
🛣️ Permeable pavement – Pavement that allows water to soak into the ground, reducing runoff. (Yomg‘ir suvining yerga singishiga imkon beruvchi yo‘l qoplamasi)
🌱 Green roofs – Rooftops covered with vegetation that absorb water and provide insulation. (O‘simliklar bilan qoplangan tomlar)
🏞️ Urban wetlands – Natural water-absorbing areas like rivers, ponds, and swamps in cities. (Shahar ichidagi daryolar, ko‘llar va botqoqliklar kabi tabiiy suv manbalari)
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🧽 1. What is the purpose of a sponge city?
Anonymous Quiz
23%
a) To prevent people from using tap water
64%
b) To manage flood risks by using natural infrastructure like wetlands and green roofs
14%
c) To replace all buildings with parks
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🛣️ 2. How do permeable pavements help the environment?
Anonymous Quiz
14%
a) They make roads stronger for heavy vehicles
73%
b) They allow water to soak into the ground, reducing flooding
14%
c) They are painted in eco-friendly colors
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🌱 3. What’s one benefit of green roofs?
Anonymous Quiz
14%
a) They block phone signals
18%
b) They increase energy bills
68%
c) They absorb rainwater and reduce building energy use
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🏞️ 4. Why are urban wetlands important in sponge cities?
Anonymous Quiz
82%
a) They store water and release it slowly to reduce flood impact
14%
b) They are only decorative
5%
c) They are being removed in most cities
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WE ARE BACK!!! 👋
Bir oz tanaffusdan so‘ng yana sizlar bilanman! 😊
📌 Bugundan boshlab barcha kanallar yana faoliyatini boshlaydi. Ingliz tilini o‘rganishni davom ettiramiz! 💪🇬🇧
🎧 @podcasts_pro_uz – 6 daqiqalik audio darslar + testlar 🎙️📋
📖 @Articles_pro – Har 2 kunda yangi maqola + foydali so‘zlar 📰🧠
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Bir oz tanaffusdan so‘ng yana sizlar bilanman! 😊
📌 Bugundan boshlab barcha kanallar yana faoliyatini boshlaydi. Ingliz tilini o‘rganishni davom ettiramiz! 💪🇬🇧
🎧 @podcasts_pro_uz – 6 daqiqalik audio darslar + testlar 🎙️📋
📖 @Articles_pro – Har 2 kunda yangi maqola + foydali so‘zlar 📰🧠
📚 @Books_pro_uz – Har hafta yangi darajadagi inglizcha kitob 📘📈
👤 @mr_doniyor_english – Shaxsiy kanalim ✍️🌍
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📚 Articles for IELTS pinned «WE ARE BACK!!! 👋 Bir oz tanaffusdan so‘ng yana sizlar bilanman! 😊 📌 Bugundan boshlab barcha kanallar yana faoliyatini boshlaydi. Ingliz tilini o‘rganishni davom ettiramiz! 💪🇬🇧 🎧 @podcasts_pro_uz – 6 daqiqalik audio darslar + testlar 🎙️📋 📖 @Articles_pro…»
Ready to Pull the Plug on People-Pleasing?.pdf
1.4 MB
Ready to Pull the Plug on People-Pleasing? 🙅♀️💭
People-pleasing might feel like the kind or easy thing to do—but when it comes at the cost of your own wellbeing, it can lead to exhaustion, guilt, and low self-worth. If you constantly put others' needs before your own, it might be time to explore a healthier way of living. 💡🌱
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People-pleasing might feel like the kind or easy thing to do—but when it comes at the cost of your own wellbeing, it can lead to exhaustion, guilt, and low self-worth. If you constantly put others' needs before your own, it might be time to explore a healthier way of living. 💡🌱
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📚 Vocabulary to know:
🙅♀️ People-pleasing – Prioritizing others’ needs while ignoring your own to gain approval. (Boshqalarning ma’qulligini olish uchun o‘z ehtiyojlarini e’tiborsiz qoldirish)
💭 Self-worth – The sense of your own value or importance. (O‘z qadr-qimmatingizni anglash)
😰 Discomfort – A feeling of unease that may arise when setting boundaries. (Noqulaylik yoki o‘zini yomon his qilish holati)
🧘 Nervous system regulation – Managing stress and emotional responses using mindfulness or breathing techniques. (Stress va his-tuyg‘ularni boshqarish amaliyotlari)
🧍♀️ Boundaries – Clear personal limits that protect your time, energy, and emotional health. (Shaxsiy chegaralar — vaqtingiz va ruhiy holatingizni asrash uchun)
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🙅♀️ People-pleasing – Prioritizing others’ needs while ignoring your own to gain approval. (Boshqalarning ma’qulligini olish uchun o‘z ehtiyojlarini e’tiborsiz qoldirish)
💭 Self-worth – The sense of your own value or importance. (O‘z qadr-qimmatingizni anglash)
😰 Discomfort – A feeling of unease that may arise when setting boundaries. (Noqulaylik yoki o‘zini yomon his qilish holati)
🧘 Nervous system regulation – Managing stress and emotional responses using mindfulness or breathing techniques. (Stress va his-tuyg‘ularni boshqarish amaliyotlari)
🧍♀️ Boundaries – Clear personal limits that protect your time, energy, and emotional health. (Shaxsiy chegaralar — vaqtingiz va ruhiy holatingizni asrash uchun)
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🙅♀️ 1. What is people-pleasing according to the article?
Anonymous Quiz
25%
a) Helping others without expecting anything in return
65%
b) Ignoring your own needs to gain acceptance or avoid conflict
10%
c) Setting healthy limits with loved ones
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💭 2. Why is discomfort an important part of overcoming people-pleasing?
Anonymous Quiz
44%
a) It’s a sign of personal growth and not always a bad thing
28%
b) It means you're making a mistake
28%
c) It should always be avoided
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🧘 3. What is one recommended technique to calm your nervous system?
Anonymous Quiz
22%
a) Drinking caffeine before making decisions
67%
b) Practicing extended exhales and grounding exercises
11%
c) Ignoring your emotions until they go away
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🧍♀️ 4. What’s a practical way to set boundaries, as suggested by Dr. Trower?
Anonymous Quiz
30%
a) Say yes to everything, then cancel later
52%
b) Rehearse polite but firm statements in advance
17%
c) Avoid people altogether
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