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#health

Why Exercise Does Not Always Lead to Weight Loss


Exercise is widely associated with weight loss. The logic seems straightforward: if physical activity makes the body burn more calories, then increasing exercise should create a larger energy deficit and, consequently, reduce body weight. Yet human biology is more complicated than this simple calculation suggests.

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#science

What Makes a Mind? 🧠

We usually think of the mind as something that belongs to a brain. We make decisions, resist temptation, remember past experiences and pursue goals, so it seems natural to assume that these abilities require a nervous system.

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#health

Intermittent Fasting: Is It Still Relevant?πŸ₯—

Intermittent fasting has attracted considerable attention among people seeking to manage their weight and improve their eating habits. Unlike conventional diets, which tend to focus on what people eat, intermittent fasting places greater emphasis on when they eat.

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#mind

How Play Shapes Creative Minds? 🧠

Play is often regarded as a pleasant distraction from serious learning. Yet some of the most important intellectual breakthroughs have emerged from activities that resemble play: experimenting, testing possibilities, making mistakes and following curiosity.

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#cooking

Science in the Kitchen: Cooking🍽

Cooking has long been a practical skill passed down through generations. However, some traditional methods do not produce the results people expect. Today, chefs are collaborating with scientists to investigate the chemistry and physics behind food preparation, challenging established beliefs and discovering new culinary possibilities

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#general

Multitasking

Driving while talking on the phone, replying to emails during a meeting, or eating while watching a video may seem like efficient ways to manage a busy day. Yet the ability to perform several activities simultaneously may be more limited than we realise.

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