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Grounding the Human Body: The Healing Benefits of Earthing

The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the electrical world is connected to it, whether it is an electric power plant or your refrigerator. That’s what the term “grounded” means.
Being grounded also applies to people. When you are electrically grounded, you feel:

• Centered
• Solid
• Strong
• Balanced
• Less tense
• Less stressed

Overall, you feel good. If you have pain, you have less of it, or maybe none at all, when grounded.

Many people live with daily pain and constant stress, anxiety, depression, and fatigue. They feel out-of-sorts--not centered, strong, or solid. Doctors often can’t find the cause and resort to prescribing medications that produce side effects like fatigue, poor mood, gastro-intestinal upset, and headaches.

There has been an increase in the number of people suffering from autoimmune diseases. Fifty Million people in the U.S. are suffering from diseases including:

• Multiple sclerosis
• Lupus
• Inflammatory bowel disorders
• Rheumatoid arthritis

Researchers don’t know the specific causes behind the steep increases in a diversity of illnesses. Some say it is because people are eating more unnatural foods than ever and that the ingredients in these foods could be harmful.

You are a bioelectrical being living on an electrical planet. Your body operates electrically. All of your cells transmit multiple frequencies that run, for example, your heart, immune system, muscles, and nervous system.

With the exception of humans living in industrialized societies, all living things on our planet are connected to the ground’s electric energy. In industrialized societies, you rarely go barefoot and walk around outside or wear natural leather shoes that allow you to absorb the ground’s energy. For many decades, people have increasingly been wearing rubber and plastic-soled shoes that act as a barrier to the Earth’s energy, insulating them from electrical contact with the Earth. People also generally don’t sleep on the ground anymore, as many cultures have done throughout history. They live and work above the ground, even far above the ground in high-rises.

The truth is, you’re unearthed. You’re disconnected, and this disconnection may be a seriously overlooked cause of human pain and discomfort and the steeply rising incidence of chronic illness worldwide.

The good news is, you have the potential to reconnect. Weather and schedule permitting, go barefoot for a half-hour or so outside and see what a difference that makes on your pain or stress level. Sit, stand, or walk on soil, grass, sand, or concrete. These are all conductive surfaces from which your body can draw the Earth’s energy. Wood, asphalt, and vinyl are not conductive.

Ideally, you want to sustain the Earthing experience incorporate this healing energy into your daily routine.

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