"Hi everyone! Are there any IB ACIO cleared candidates here? We have a few aspirants looking for some guidance regarding the interview . If you’ve passed the exam and are willing to share some tips, please DM me! Your help would mean a lot."

Good morning everyone 🌸.

The final call⚔️

Cds exam is round the corner around 70 days are reamaining .
Its time to gear up and boost the preparation .🏹

🍀Start from today itself .
🏅Distraction se dur raho.
🪖Goal pe focused raho .

Resources bahut hai , just utilise it well .ek source pakdo aur uspe lag jao .

🌸This 70 days can be a game changer if used wisely .

So please abhi to jo bhi kiya chahe padhai ki ya nahi ki .
Let it go .


You know your🎯🎯capabilities more than others .
So, apne hisab se target banao aur unhe har day achieve karo .


🌳English me fixed portion par practice karo , daily reading , aur pyqs se vocab .



🏅GS me science ko pahle cover karo (9-10level and 30 question secured)

Then geo, polity fir aapke strength ke hisab se.....

Remember :-
🔥You are the sole authority of your life .
And Nothing changes if nothing changes💫


This is the final post from my side.Now the ball is in your court ⚜️

Still if you have any doubt you can ask it , I will be available till afcat exam i.e (31st Jan).

You can pick up one subject divide it into daily targets and follow it .

Below is Of science for your help .

You can modify accordingly


📘 CDS SCIENCE 7-DAY PLAN
(Physics • Chemistry • Biology)
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🎯 Target: Maximum Coverage | PYQ Oriented | NCERT Based

⏱ Daily Time: 4–5 Hours
Biology: 1.5–2h | Physics: 1–1.5h | Chemistry: 1–1.5h

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📅 DAY 1
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🧬 Biology:
• Cell – structure & functions
• Cell organelles
• Plant vs animal cell

⚙ Physics:
• Units & measurements
• Motion
• Newton’s laws (concepts)

🧪 Chemistry:
• Basic chemistry
• Atom, molecule
• Isotopes, isobars

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📅 DAY 2
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🧬 Biology:
• Tissues (plant & animal)
• Blood, lymph
• Muscle & nerve tissue

⚙ Physics:
• Work, energy & power
• Gravitation
• Mass vs weight

🧪 Chemistry:
• States of matter
• Change of state
• Diffusion

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📅 DAY 3
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🧬 Biology:
• Respiratory system
• Breathing vs respiration
• Transport of gases

⚙ Physics:
• Heat & temperature
• Conduction, convection, radiation

🧪 Chemistry:
• Chemical reactions
• Types of reactions
• Balancing equations

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📅 DAY 4
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🧬 Biology:
• Digestive system
• Digestive enzymes
• Absorption & assimilation

⚙ Physics:
• Light
• Reflection & refraction
• Scattering of light

🧪 Chemistry:
• Acids, bases & salts
• pH scale
• POP, washing soda, baking soda

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📅 DAY 5
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🧬 Biology:
• Circulatory system
• Heart, blood vessels
• Blood groups & BP

⚙ Physics:
• Electricity
• Ohm’s law
• Electric power

🧪 Chemistry:
• Metals & non-metals
• Reactivity series
• Corrosion & prevention

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📅 DAY 6
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🧬 Biology:
• Nervous system
• Brain & spinal cord
• Endocrine glands

⚙ Physics:
• Magnetism
• Fleming’s left & right hand rules
• Electromagnets

🧪 Chemistry:
• Carbon & its compounds
• Hydrocarbons
• Soaps & detergents

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📅 DAY 7 – FULL REVISION
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🧬 Biology: All systems revision
⚙ Physics: Laws + formulas revision
🧪 Chemistry: Periodic table & everyday chemistry

📌 Attempt 1 Full Science Mock
📌 Analyze mistakes only

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🔥 EXAM FOCUS
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• Biology → Direct factual
• Physics → Concept & laws
• Chemistry → NCERT lines
• PYQs are KEY

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Need urgent blood (any group)
At Delhi AIIMS hospital
Vivek tiwari
Contact number - 6396884515

Total Ramsar Sites - 98

🌸Patna bird 🐦 sanctuary - UP
🦖Chhari Dhand- Gujarat

India gets Ramsar tag for two wetlands, PM Modi lauds efforts

🔹Patna Bird Sanctuary in Etah (Uttar Pradesh) and
Chhari-Dhand in Kutch (Gujarat)

🔹The designation of these two sites under the Ramsar Convention takes the total number of such wetlands in India to 98

🌊🌬️El Niño & La Niña (ENSO Phenomenon)

🌺El Niño

Meaning: Abnormal warming of sea surface temperature in the central & eastern equatorial Pacific Ocean.

🌾Effect on trade winds: Weaken

🪵Impact on India:

Weak/deficient South-West Monsoon

Droughts, heat waves


🌲Global effects:

Heavy rains in South America

Droughts in Australia & Southeast Asia


La Niña❄️⛄

Meaning: Abnormal cooling of sea surface temperature in the central & eastern equatorial Pacific Ocean.

🌻Effect on trade winds: Strengthen

Impact on India:
Stronger monsoon, above-normal rainfall

Flood risk


Global effects:
Wet conditions in Australia & Southeast Asia

Colder winters in parts of North America


🦖Key Differences (Quick Table)

Feature. El Niño La Niña

Sea temp. Warmer Cooler
Trade wind Weak Strong
monsoon. Weak Strong
ENSO. Warm Cold phase

🌸One-linear for CDS / UPSC

El Niño weakens Indian monsoon; La Niña strengthens it.

BLA Launches Operation Herof Phase 2 Across Balochistan.

1 FEB NEWS

PM Narendra Modi will visit Punjab today to mark the 649th birth anniversary of Sant Guru Ravidas Ji.

🔸The Prime Minister will unveil the new name of the Adampur Airport as Sri Guru Ravidas Ji Airport, Adampur.

🔸He will also inaugurate the Terminal Building at Halwara Airport in Ludhiana.

𝐈𝐧𝐝𝐢𝐚𝐧 𝐂𝐨𝐚𝐬𝐭 𝐆𝐮𝐚𝐫𝐝 𝟓𝟎𝐭𝐡 𝐑𝐚𝐢𝐬𝐢𝐧𝐠 𝐃𝐚𝐲✨

Indian Coast Guard is commemorating its 50th Raising Day today, marking nearly five decades of dedicated, selfless service to the nation.