📹 Season 2 Official Trailer: Lifespan with Dr. David Sinclair
Longevity science's leading voice returns with Season 2 of Lifespan
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Longevity science's leading voice returns with Season 2 of Lifespan
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🧬 The latest developments on Ebola, hepatitis B, long Covid
Uganda closes its border, a Christian substitute for insurance, and more health news from Morning Rounds
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Uganda closes its border, a Christian substitute for insurance, and more health news from Morning Rounds
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📅 Daily AgeGen — June 3, 2026
Your biggest payoff from today’s four longevity protocols is a deeply restorative night’s sleep that amplifies muscle repair, metabolic recovery, and cognitive clarity.
🥣 **Green Lentil & Turmeric Soup**
This plant-protein powerhouse delivers 18 g of protein and 13 g of fibre per serving, keeping blood sugar steady and supporting your gut. Turmeric and cumin add anti-inflammatory compounds, while folate and iron fill common nutrient gaps. Ready in 25 minutes, it’s an ideal post-workout or post-fast meal.
🏋️ **Goblet Squat + Farmer Carry Circuit (15 min)**
Three rounds of 10 goblet squats followed by a 40 m farmer carry with the same heavy kettlebell build grip strength, core stability, and functional power under load. The moderate intensity boosts circulation and joint resilience without draining your energy for the day.
🌅 **Digital Sunset Protocol**
Shut off all screens 90 minutes before bed—blue light can slash melatonin production by up to 50%. Replace scrolling with reading or light stretching to let your circadian rhythm wind down naturally, priming you for deeper sleep.
🥗 **Refeed Strategy for Post-Fast Meals**
After a 24-hour fast, choose a moderate, protein-led meal with cooked vegetables and a slow carb source. This approach minimises digestive discomfort and prevents a sharp glucose spike on an empty stomach—simpler than a raw salad or high-fat option for metabolic smoothness.
Close your day with one of these actions tonight, and watch the rest fall into place tomorrow.
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Your biggest payoff from today’s four longevity protocols is a deeply restorative night’s sleep that amplifies muscle repair, metabolic recovery, and cognitive clarity.
🥣 **Green Lentil & Turmeric Soup**
This plant-protein powerhouse delivers 18 g of protein and 13 g of fibre per serving, keeping blood sugar steady and supporting your gut. Turmeric and cumin add anti-inflammatory compounds, while folate and iron fill common nutrient gaps. Ready in 25 minutes, it’s an ideal post-workout or post-fast meal.
🏋️ **Goblet Squat + Farmer Carry Circuit (15 min)**
Three rounds of 10 goblet squats followed by a 40 m farmer carry with the same heavy kettlebell build grip strength, core stability, and functional power under load. The moderate intensity boosts circulation and joint resilience without draining your energy for the day.
🌅 **Digital Sunset Protocol**
Shut off all screens 90 minutes before bed—blue light can slash melatonin production by up to 50%. Replace scrolling with reading or light stretching to let your circadian rhythm wind down naturally, priming you for deeper sleep.
🥗 **Refeed Strategy for Post-Fast Meals**
After a 24-hour fast, choose a moderate, protein-led meal with cooked vegetables and a slow carb source. This approach minimises digestive discomfort and prevents a sharp glucose spike on an empty stomach—simpler than a raw salad or high-fat option for metabolic smoothness.
Close your day with one of these actions tonight, and watch the rest fall into place tomorrow.
🧠 Read with AI
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🧬 A Sea Cucumber's Amputated Tissue Refuses To Die. Could It Live Forever?
What does it mean to be alive? ScienceAlert stories are written, fact-checked, and edited by humans, never generated by AI. Don't miss a story, subscribe here.
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What does it mean to be alive? ScienceAlert stories are written, fact-checked, and edited by humans, never generated by AI. Don't miss a story, subscribe here.
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🧬 New Wearable Ultrasound Device Could 'Transform' Pregnancy Care
A window into the womb. ScienceAlert stories are written, fact-checked, and edited by humans, never generated by AI. Don't miss a story, subscribe here.
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A window into the womb. ScienceAlert stories are written, fact-checked, and edited by humans, never generated by AI. Don't miss a story, subscribe here.
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🧬 LifespanningRx scales regenerative longevity programs
Partnership with RegenTherapy reflects growing demand for consumer-friendly regenerative health and recovery support. A few years ago, the people talking about “cellular recovery” were mostly elite athletes,...
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Partnership with RegenTherapy reflects growing demand for consumer-friendly regenerative health and recovery support. A few years ago, the people talking about “cellular recovery” were mostly elite athletes,...
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📅 Daily AgeGen — June 4, 2026
The biggest mistake people make when trying to extend their healthspan is believing it requires drastic, time-consuming overhauls. Real longevity is built through small, science-backed daily actions that fit your life. Here are four straightforward habits that deliver outsized returns.
🥣 **Overnight Oats with Berries** — High-fibre oats soaked overnight with mixed berries and chia seeds. This combo helps steady blood sugar and nourishes your gut microbiome in just five minutes of prep. At 380 calories, 11 grams of fibre, and 14 grams of protein, it’s a metabolic anchor that keeps you full and focused.
🎒 **Rucking 45 min — Weighted Walk** — Forty-five minutes of brisk walking with a 10–15 kg pack on rolling terrain. Your aerobic effort stays in Zone 2, while the mechanical load strengthens bones, legs, and the posterior chain. It builds endurance without beating up your joints, backed by the NIH and ACSM.
🧘 **Self-Compassion Break — 3 min** — When harsh self-criticism strikes, pause and say: (1) this is a moment of difficulty; (2) difficulty is part of being human; (3) may I be kind to myself right now. Three minutes, repeatable anytime. This lowers shame cycles while still addressing the real problem, supported by the APA and NCCIH.
❄️ **Cold Shower — 2 min Progressive** — Build tolerance in 30‑second weekly increments: start week one at 30 seconds, reach two minutes by week four. Do it daily after your regular warm shower. More affordable and easier to start than a full cold plunge, with medium evidence from Examine and Mayo Clinic.
Start small, stay consistent, and let your cells do the rest.
🧠 Read with AI
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The biggest mistake people make when trying to extend their healthspan is believing it requires drastic, time-consuming overhauls. Real longevity is built through small, science-backed daily actions that fit your life. Here are four straightforward habits that deliver outsized returns.
🥣 **Overnight Oats with Berries** — High-fibre oats soaked overnight with mixed berries and chia seeds. This combo helps steady blood sugar and nourishes your gut microbiome in just five minutes of prep. At 380 calories, 11 grams of fibre, and 14 grams of protein, it’s a metabolic anchor that keeps you full and focused.
🎒 **Rucking 45 min — Weighted Walk** — Forty-five minutes of brisk walking with a 10–15 kg pack on rolling terrain. Your aerobic effort stays in Zone 2, while the mechanical load strengthens bones, legs, and the posterior chain. It builds endurance without beating up your joints, backed by the NIH and ACSM.
🧘 **Self-Compassion Break — 3 min** — When harsh self-criticism strikes, pause and say: (1) this is a moment of difficulty; (2) difficulty is part of being human; (3) may I be kind to myself right now. Three minutes, repeatable anytime. This lowers shame cycles while still addressing the real problem, supported by the APA and NCCIH.
❄️ **Cold Shower — 2 min Progressive** — Build tolerance in 30‑second weekly increments: start week one at 30 seconds, reach two minutes by week four. Do it daily after your regular warm shower. More affordable and easier to start than a full cold plunge, with medium evidence from Examine and Mayo Clinic.
Start small, stay consistent, and let your cells do the rest.
🧠 Read with AI
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If you sit 8h/day at a desk — this menu was built for your metabolism.
🗓 Daily Menu
🌅 Breakfast
Overnight Oats with Chia & Apple (360 kcal, 5 min)
Slow-release carbs keep energy stable all morning.
☀️ Lunch
Tuna Niçoise Salad (390 kcal, 15 min)
Mediterranean pattern, high Omega-3.
🌙 Dinner
Miso-Glazed Tofu with Bok Choy & Brown Rice (430 kcal, 30 min)
Plant-based, isoflavone-rich.
🍎 Snack
Apple with Almond Butter (270 kcal)
Fibre + healthy fat keeps blood sugar stable between meals.
📊 Day total
~1450 kcal | Protein ~79.0g | Fat ~53.0g | Carbs ~163.0g | Fiber ~26.0g
Top nutrients today: Omega-3, Fiber, Vitamin E, Isoflavones
Sources
• Source: Overnight Oats with Chia & Apple
• Source: Tuna Niçoise Salad
• Source: Miso-Glazed Tofu with Bok Choy & Brown Rice
• Source: Apple with Almond Butter
🧠 Read with AI
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🗓 Daily Menu
🌅 Breakfast
Overnight Oats with Chia & Apple (360 kcal, 5 min)
Slow-release carbs keep energy stable all morning.
☀️ Lunch
Tuna Niçoise Salad (390 kcal, 15 min)
Mediterranean pattern, high Omega-3.
🌙 Dinner
Miso-Glazed Tofu with Bok Choy & Brown Rice (430 kcal, 30 min)
Plant-based, isoflavone-rich.
🍎 Snack
Apple with Almond Butter (270 kcal)
Fibre + healthy fat keeps blood sugar stable between meals.
📊 Day total
~1450 kcal | Protein ~79.0g | Fat ~53.0g | Carbs ~163.0g | Fiber ~26.0g
Top nutrients today: Omega-3, Fiber, Vitamin E, Isoflavones
Sources
• Source: Overnight Oats with Chia & Apple
• Source: Tuna Niçoise Salad
• Source: Miso-Glazed Tofu with Bok Choy & Brown Rice
• Source: Apple with Almond Butter
🧠 Read with AI
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🧠 Researchers Use Collagen Tiles to Stop Brain Cancer Recurrence
Tile-based radiation therapy (TBRT) dramatically improves local tumor control over the current standard of care.
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Tile-based radiation therapy (TBRT) dramatically improves local tumor control over the current standard of care.
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🧬 STAT+: Pharmalittle: We’re reading about Replimune drug getting third try at FDA approval, a Pfizer deal in China, and more
Pharma updates from the Pharmalot campus via the Pharmalittle newsletter
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Pharma updates from the Pharmalot campus via the Pharmalittle newsletter
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🧠 Phase I begins for Lysoway’s first TRPML1 Alzheimer’s drug
LW-1017 enters human trials with a new strategy for brain aging: restoring the cell’s own cleanup system before damage spirals. How do you remove the toxic proteins that build up in the brain? That’s one questions...
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LW-1017 enters human trials with a new strategy for brain aging: restoring the cell’s own cleanup system before damage spirals. How do you remove the toxic proteins that build up in the brain? That’s one questions...
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🔬 STAT+: Longevity startup NewLimit raises $435 million ahead of first clinical trial
Longevity startup NewLimit plans to launch its first clinical trial of a liver medicine after raising a staggering $435 million in new funding.
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Longevity startup NewLimit plans to launch its first clinical trial of a liver medicine after raising a staggering $435 million in new funding.
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📹 GLP-1s & long-term weight loss
GLP-1s offer a path to long-term weight loss by targeting metabolic biology
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GLP-1s offer a path to long-term weight loss by targeting metabolic biology
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📅 Daily AgeGen — June 5, 2026
Start your morning with a sequenced routine that primes your nervous system, builds aerobic capacity, fuels recovery, and protects your focus — all in under two hours.
🧊 **Cold-Water Face Immersion (15 seconds)**
Submerge your face in a bowl of 10–15 °C water for 10–15 seconds while holding your breath. This activates your innate dive reflex, a parasympathetic surge that slows heart rate and dampens acute panic. Keep a bowl ready beside your sink and do this right after you wake — it's a rescue tool for high-stakes moments later.
🏃 **Easy Run (60 minutes, LISS)**
Head out for a 60-minute run at a pace you could hold a full conversation. No intervals, no surges — pure steady effort. This session boosts the network of tiny blood vessels that deliver oxygen and ramps up your body's ability to burn fat for fuel, laying a rock-solid aerobic base.
🐟 **Salmon & Avocado Bowl**
After your run, prep a bowl with wild salmon, avocado, cucumber, and sesame — ready in 15 minutes. You get 38 g protein, 29 g healthy fats, and 7 g fibre for 520 calories. The omega-3s and fats lower systemic inflammation while feeding your muscles and gut.
🧠 **Single-Tasking Hour**
Now close every other tab, put your phone face-down on Do Not Disturb, and commit to one task for 60 minutes. This first scheduled block of uninterrupted work each day is the single highest-leverage focus tool you have — protect it like a non-negotiable.
Stack these four moves every morning and watch your energy, clarity, and resilience compound.
🧠 Read with AI
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Start your morning with a sequenced routine that primes your nervous system, builds aerobic capacity, fuels recovery, and protects your focus — all in under two hours.
🧊 **Cold-Water Face Immersion (15 seconds)**
Submerge your face in a bowl of 10–15 °C water for 10–15 seconds while holding your breath. This activates your innate dive reflex, a parasympathetic surge that slows heart rate and dampens acute panic. Keep a bowl ready beside your sink and do this right after you wake — it's a rescue tool for high-stakes moments later.
🏃 **Easy Run (60 minutes, LISS)**
Head out for a 60-minute run at a pace you could hold a full conversation. No intervals, no surges — pure steady effort. This session boosts the network of tiny blood vessels that deliver oxygen and ramps up your body's ability to burn fat for fuel, laying a rock-solid aerobic base.
🐟 **Salmon & Avocado Bowl**
After your run, prep a bowl with wild salmon, avocado, cucumber, and sesame — ready in 15 minutes. You get 38 g protein, 29 g healthy fats, and 7 g fibre for 520 calories. The omega-3s and fats lower systemic inflammation while feeding your muscles and gut.
🧠 **Single-Tasking Hour**
Now close every other tab, put your phone face-down on Do Not Disturb, and commit to one task for 60 minutes. This first scheduled block of uninterrupted work each day is the single highest-leverage focus tool you have — protect it like a non-negotiable.
Stack these four moves every morning and watch your energy, clarity, and resilience compound.
🧠 Read with AI
━━━━━━━━━━
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High output demands high-quality fuel — here is your day in food.
🗓 Daily Menu
🌅 Breakfast
Veggie Omelette with Whole-Grain Toast (370 kcal, 12 min)
Broad vitamin and mineral profile to start your day.
☀️ Lunch
Quinoa & Chickpea Roasted Veggie Bowl (480 kcal, 25 min)
Complete plant protein with high fiber for sustained energy.
🌙 Dinner
Turkey-Stuffed Bell Peppers with Tomato Sauce (440 kcal, 45 min)
Visually satisfying; high protein, moderate carbs for recovery.
🍎 Snack
Ricotta & Berry Rice Cakes (200 kcal)
Light, low-glycaemic afternoon pick-me-up.
📊 Day total
~1490 kcal | Protein ~91.0g | Fat ~44.0g | Carbs ~174.0g | Fiber ~26.0g
Top nutrients today: Selenium, Vitamin C, Fiber, Iron
Sources
• Source: Veggie Omelette with Whole-Grain Toast
• Source: Quinoa & Chickpea Roasted Veggie Bowl
• Source: Turkey-Stuffed Bell Peppers with Tomato Sauce
• Source: Ricotta & Berry Rice Cakes
🧠 Read with AI
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AgeGen.AI | Instagram | TikTok | X
🗓 Daily Menu
🌅 Breakfast
Veggie Omelette with Whole-Grain Toast (370 kcal, 12 min)
Broad vitamin and mineral profile to start your day.
☀️ Lunch
Quinoa & Chickpea Roasted Veggie Bowl (480 kcal, 25 min)
Complete plant protein with high fiber for sustained energy.
🌙 Dinner
Turkey-Stuffed Bell Peppers with Tomato Sauce (440 kcal, 45 min)
Visually satisfying; high protein, moderate carbs for recovery.
🍎 Snack
Ricotta & Berry Rice Cakes (200 kcal)
Light, low-glycaemic afternoon pick-me-up.
📊 Day total
~1490 kcal | Protein ~91.0g | Fat ~44.0g | Carbs ~174.0g | Fiber ~26.0g
Top nutrients today: Selenium, Vitamin C, Fiber, Iron
Sources
• Source: Veggie Omelette with Whole-Grain Toast
• Source: Quinoa & Chickpea Roasted Veggie Bowl
• Source: Turkey-Stuffed Bell Peppers with Tomato Sauce
• Source: Ricotta & Berry Rice Cakes
🧠 Read with AI
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🧠 Brain’s Internal Disappointment Meter Forces Behavioral Change
Can recording a single group of deep-brain cells tell scientists exactly how let down you feel? A new study identifies a group of neurons within the lateral habenula that function as a biological "disappointment meter."
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Can recording a single group of deep-brain cells tell scientists exactly how let down you feel? A new study identifies a group of neurons within the lateral habenula that function as a biological "disappointment meter."
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🧬 AgeGen — your daily longevity OS
Science-backed protocols to live longer, sharper, stronger.
Every claim cited. No invented studies. No hype.
What lands here every morning (04:00 UTC):
🍽 Menu — meals with macros + the evidence behind them
🏃 Movement — short, purposeful training
🧠 Mental — 5–15 min practices that hold up in research
⚗️ Lab guides — what your biomarkers actually mean (3×/week)
🔬 Biohacks — protocols graded by evidence level
📚 More sourced protocols & full breakdowns → agegen.ai
💬 Questions or corrections?
📧 info@agegen.ai
👇 Tap Join and start tomorrow with one thing you can actually do today.
Science-backed protocols to live longer, sharper, stronger.
Every claim cited. No invented studies. No hype.
What lands here every morning (04:00 UTC):
🍽 Menu — meals with macros + the evidence behind them
🏃 Movement — short, purposeful training
🧠 Mental — 5–15 min practices that hold up in research
⚗️ Lab guides — what your biomarkers actually mean (3×/week)
🔬 Biohacks — protocols graded by evidence level
📚 More sourced protocols & full breakdowns → agegen.ai
💬 Questions or corrections?
📧 info@agegen.ai
👇 Tap Join and start tomorrow with one thing you can actually do today.
🔬 Cyclarity’s lead drug successfully clears toxic cholesterol in Phase 1 trial
Cyclarity presented Phase 1 clinical data for its lead candidate UDP-003 at the American Heart Association Vascular Discovery Scientific Sessions, reporting the first clinical demonstration that 7-ketocholesterol...
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Cyclarity presented Phase 1 clinical data for its lead candidate UDP-003 at the American Heart Association Vascular Discovery Scientific Sessions, reporting the first clinical demonstration that 7-ketocholesterol...
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AgeGen ~° Longevity & Healthspan OS pinned «🧬 AgeGen — your daily longevity OS Science-backed protocols to live longer, sharper, stronger. Every claim cited. No invented studies. No hype. What lands here every morning (04:00 UTC): 🍽 Menu — meals with macros + the evidence behind them 🏃 Movement —…»
🧬 Microglia Overloaded with Fat Linked to Rapid MS
Why do some multiple sclerosis patients deteriorate rapidly while others experience mild symptoms for decades? A post-mortem neuro-audit reveals that severe MS progression is linked to "foamy microglia", brain immune...
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Why do some multiple sclerosis patients deteriorate rapidly while others experience mild symptoms for decades? A post-mortem neuro-audit reveals that severe MS progression is linked to "foamy microglia", brain immune...
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