AY - MIND
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A digital magazine solely dedicated for mental health.

Instagram page- @aymind_mag
Twitter- @aymind_mag
Comments & feedback- @aymindbot
Music library - @AYMINDPlay

'For the shunned and unheard, WE MIND'
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๐Ÿ˜„Smile๐Ÿ˜„

When you are in a bad mood, the last thing you feel like doing is smiling or laughing, but did you know the act of curling your lips into a smile or letting out a small giggle is enough to trigger your brain into feeling happier? Try it the next time you are feeling angry or sad and see what happens. It might feel weird at first, but it could turn into a long-term coping strategy for when those feelings arise.


@AYMIND
We'll now have CREATIVE THURSDAYS every week!
You can send your content to
@afidawit
@enchanty
@afomia_ad
Until tomorrow.

@AYMIND
I wanna tell you how I've found life in him
I wanna show you how happy I am with him
He protects your girl in a way no one does
He shows her affection in a way no one loves
He gets up in the middle of the night to adjust to her schedule
He listens to her and abides by every rule
He makes her entire day light up with just a smile
And he damn right makes her laugh, he's worth every while
She has made a home in him that no one can
She's always on his side, his number one fan
She thinks about him 24/7
She finds sanity in thoughts of him, they're her heaven
She puts him in her lap and showers him with her words
Cause that's how she wins wars, her thoughts are her swords
Since that day they met they've both changed for good
They connect in ways that absolutely no one would
They're so happy with what they have and believe me that's a first
They've both seen bad and they've also seen the worst

I know I shouldn't be doing what I do
I know I shouldn't be hiding this from you
I really wish you'd see the little miracle he is
And one day you will, that is if God wills
I'm sorry I keep lying
I'm sorry I'm not who I make you think I am
I'm sorry I'm biting the hands that feed me
I'm sorry I went out of the way set for me
But I wanna tell you how I've found life in him
I wanna show you how happy I am with him
And I hope, one day, you'll be happy for me too.

Written by- Aura
#CreativeThursdays
Thank you for all those participated! We'll have Creative Thursdays next week too, you can send your poems, writings, music, pictures, etc at @afidawit @enchanty @afomia_ad.

@AYMIND
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https://www.instagram.com/p/CAplFy-g_ao/?igshid=hb3h0dv41xrj

Most people think to develop a positive mindset reading self development books and watching motivational videos are the only way to go. Yes, it's true but there are daily activities that play major role when the subject hits ground.

แ‰ฅแ‹™ แˆฐแ‹Žแ‰ฝ แŠ แ‹ŽแŠ•แ‰ณแ‹Š แŠ แŠฅแˆแˆฎ แˆˆแˆ›แ‹ณแ‰ แˆญ 'แˆซแˆต แŠ แŒ‹แ‹ฅ' แˆ˜แ…แˆƒแแ‰ตแŠ• แˆ›แŠ•แ‰ แ‰ฅ แŠฅแŠ“ แŠ แАแ‰ƒแ‰‚ แˆแˆตแˆŽแ‰ฝแŠ• แˆ˜แˆ˜แˆแŠจแ‰ต แ‰ฅแ‰ป แ‰ แ‰‚ แ‹ญแˆ˜แˆตแˆ‹แ‰ธแ‹‹แˆแขแŠฅแ‹แАแ‰ต แАแ‹ แŠฅแŠ•แ‹šแˆ… แˆแˆ‹ แŒ แ‰ƒแˆš แŠ“แ‰ธแ‹ แАแŒˆแˆญ แŒแŠ• แˆ˜แˆฌแ‰ต แˆ‹แ‹ญ แˆตแŠ“แˆ˜แŒฃแ‹ แ‹จแ‹•แˆˆแ‰ต แ‰ฐแ‹•แˆˆแ‰ต แŠฅแŠ•แ‰…แˆตแ‰ƒแˆดแ‹Žแ‰ปแ‰ฝแŠ• แ‰ตแˆแ‰แŠ• แˆšแŠ“ แ‹ญแŒซแ‹แ‰ณแˆ‰แข


@AYMIND
https://forms.gle/Qt1pL4Y266Rfbbu36

แ‹ญแˆ… แˆ˜แŒ แ‹ญแ‰… แ‹ซแ‹˜แŒ‹แŒ€แАแ‹ แŠฎแˆบแ‹ต-19 แ‰ แŠ แŠฅแˆแˆฎ แŒคแŠ“แ‰ฝแŠ• แˆ‹แ‹ญ แˆตแˆˆแˆšแ‹ซแˆตแŠจแ‰ตแˆˆแ‹ แ‰ฐแ…แŠฅแŠ– แˆˆแˆ˜แˆจแ‹ณแ‰ต แАแ‹แข

แ‹ญแˆ…แŠ• แˆ˜แŒ แ‹ญแ‰… แˆˆแ‹ˆแŒƒแŒ† แ‰ แˆ›แŒ‹แˆซแ‰ต แˆˆแ‰ฅแ‹™ แˆฐแ‹ แ‰ฐแ‹ฐแˆซแˆฝ แ‹ซแ‹ตแˆญแŒ‰

@AYMIND
Morning ๐ŸŽง๐ŸŽง Jam
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@AYMINDPlay
@AYMINDPlay
@AYMINDPlay
Postpartum Depression

@AYMIND
CREATIVE THURSDAYS are back! Send your content to @afidawit @enchanty @afomia_ad.
Send us your content for creative Thursdays we hold every week! Thank you for participating. @AYMIND
โ€œThe two most powerful warriors are patience and time.โ€
-Leo Tolstoy

@AYMIND
https://www.instagram.com/p/CBa4gYkBFJE/?igshid=125cmesd3ddsx

แŠฅแŠ•แ‰…แˆแ แˆ›แŒฃแ‰ต แ‰ฝแŒแˆญ แค แ‰ฅแ‹™แ‹Žแ‰ปแ‰ฝแŠ•แŠ• แ‹จแˆšแ‹ซแŒ แ‰ƒ แˆฒแˆ†แŠ• แ‰ แ‹•แˆˆแ‰ฐ แ‹•แˆˆแ‰ต แ‰€แŠ“แ‰ฝแŠ• แŠ แˆ‰แ‰ณแ‹Š แ‰ฐแ…แ‹•แŠ– แ‹ซแˆณแ‹ตแˆซแˆแข

AY-MIND แŠ แŒญแˆญ แˆ˜แˆจแŒƒ แŠฅแŠ•แ‹ฒแŒ แ‰…แˆแ‹Ž แŠ แ‹˜แŒ‹แŒ…แ‰ถแˆŽแ‰ณแˆแข แ‰ แ‰€แŒฃแ‹ญแˆ แˆ˜แŠจแˆ‹แŠจแ‹ซ (Prevention) แˆ˜แŠ•แŒˆแ‹ถแ‰ฝ แ‰ แŒฅแˆแ‰€แ‰ต แŠฅแŠ“แ‹ซแˆˆแŠ•แข

https://www.instagram.com/p/CBa4gYkBFJE/?igshid=125cmesd3ddsx

@AYMIND
https://www.instagram.com/p/CBnSscgBs1x/?igshid=yyayugka0804

แ‰ฃแˆˆแˆแ‹ แŒŠแ‹œ แˆตแˆˆ แŠฅแŠ•แ‰…แˆแ แˆ›แŒฃแ‰ต แ‰ฝแŒแˆญ (Insomnia/sleep disorder) แŠ แ‹ญแ‰ตแŠ“แˆ แŠ แˆแŠ• แ‹ฐแŒแˆž แˆ˜แŠจแˆ‹แŠจแ‹ซ แАแŒฅแ‰ฆแ‰ฝ AY-MIND แŠ แˆแŒฅแ‰ถแˆ‹แ‰ฝแŠ‹แˆ

https://www.instagram.com/p/CBnSscgBs1x/?igshid=yyayugka0804

@AYMIND
๐Ÿงก I'm feeling great
๐Ÿ’› I'm feeling good but could be better
๐Ÿ’š I'm struggling a little
๐Ÿ’™ I'm content
๐Ÿ’œ I'm sad
๐Ÿ’” I'm not in good mental space at all