HEALTH ADVICE:
How to Do Steam Inhalation? When suffering from Fever/ Cold/ Headache..
Get this:
Water- 1 big bowl
Any anti-inflammatory essential oil (optional)- few drops (read on the later remedies to know what essential oils to use for sinus congestion relief)
Towel
Do this:
Bring the water to a boil.
Now take this into a bowl and add essential oil drops if using.
Lean forward over the bowl and cover your head and bowl in such a way that the stem may not escape. However, maintain a distance at least of 30 cm otherwise you may burn your face.
Breath through your nose feeling the steam going inside it.
Do this for 1-2 minutes or till the time (few seconds) you can tolerate .
Remove the towel and sit comfortably till you feel calm and cooler.
Repeat the process again.
At any point where the steam makes you uncomfortable or you feel a sensation of burning, you should remove the towel and let your face become cooler.
Take special care when inhaling steam to avoid burns, especially in case of children, senior persons and pregnant woman
How to Do Steam Inhalation? When suffering from Fever/ Cold/ Headache..
Get this:
Water- 1 big bowl
Any anti-inflammatory essential oil (optional)- few drops (read on the later remedies to know what essential oils to use for sinus congestion relief)
Towel
Do this:
Bring the water to a boil.
Now take this into a bowl and add essential oil drops if using.
Lean forward over the bowl and cover your head and bowl in such a way that the stem may not escape. However, maintain a distance at least of 30 cm otherwise you may burn your face.
Breath through your nose feeling the steam going inside it.
Do this for 1-2 minutes or till the time (few seconds) you can tolerate .
Remove the towel and sit comfortably till you feel calm and cooler.
Repeat the process again.
At any point where the steam makes you uncomfortable or you feel a sensation of burning, you should remove the towel and let your face become cooler.
Take special care when inhaling steam to avoid burns, especially in case of children, senior persons and pregnant woman
âď¸Foods to Avoid During Pregnancy
Pregnancy is one of the most vital and delicate times in a woman's life.
Therefore, it is more important than ever to eat a healthy diet.
This means paying attention to what you eat, and making sure to avoid harmful foods and beverages.
Certain foods should only be consumed rarely, while others should be avoided completely.
1. Undercooked or Raw Fish
Raw fish can cause several infections. These include norovirus, Vibrio, Salmonella, Listeria and parasite.
Some of these infections only affect the mother, leaving her dehydrated and weak. Other infections may be passed on to the unborn baby with serious, or even fatal, consequences.
Pregnant women are especially susceptible to Listeria infections. In fact, pregnant women are up to 20 times more likely to get infected by Listeria than the general population.
2. Undercooked, Raw and Processed Meat
Eating undercooked or raw meat increases the risk of infection from several bacteria or parasites.
These include Toxoplasma, E. coli, Listeriaand Salmonella.
Bacteria may threaten the health of the unborn baby, possibly leading to stillbirth or severe neurological illnesses, including mental retardation, blindness and epilepsy.
3. Raw Eggs
Raw eggs can be contaminated with Salmonella.
Symptoms of Salmonella infections are usually experienced only by the mother.
They include fever, nausea, vomiting, stomach cramps and diarrhea.
Pregnant women should always cook eggs thoroughly, or used pasteurized eggs.
4. Organ Meat
Organ meat is a great source of several nutrients. These include iron, vitamin B12, vitamin A and copper, all of which are good for an expectant mother and her child.
However, eating too much animal-based vitamin A (preformed vitamin A) is not recommended during pregnancy.
It may cause vitamin A toxicity, as well as abnormally high copper levels, which can result in birth defects and liver toxicity.
Therefore, pregnant women should not eat organ meat more often than once a week.
5. Caffeine
Caffeine is the most commonly used psychoactive substance in the world, and is mainly found in coffee, tea, soft drinks and cocoa.
Pregnant women are generally advised to limit their caffeine intake to less than 200 mg per day, or about 2â3 cups of coffee.
Caffeine is absorbed very quickly, and passes easily into the placenta and fetus.
Because unborn babies and their placentas do not have the main enzyme needed to metabolize caffeine, high levels can build up.
High caffeine intake during pregnancy has been shown to restrict fetal growth and increase the risk of low birth weight at delivery.
Pregnancy is one of the most vital and delicate times in a woman's life.
Therefore, it is more important than ever to eat a healthy diet.
This means paying attention to what you eat, and making sure to avoid harmful foods and beverages.
Certain foods should only be consumed rarely, while others should be avoided completely.
1. Undercooked or Raw Fish
Raw fish can cause several infections. These include norovirus, Vibrio, Salmonella, Listeria and parasite.
Some of these infections only affect the mother, leaving her dehydrated and weak. Other infections may be passed on to the unborn baby with serious, or even fatal, consequences.
Pregnant women are especially susceptible to Listeria infections. In fact, pregnant women are up to 20 times more likely to get infected by Listeria than the general population.
2. Undercooked, Raw and Processed Meat
Eating undercooked or raw meat increases the risk of infection from several bacteria or parasites.
These include Toxoplasma, E. coli, Listeriaand Salmonella.
Bacteria may threaten the health of the unborn baby, possibly leading to stillbirth or severe neurological illnesses, including mental retardation, blindness and epilepsy.
3. Raw Eggs
Raw eggs can be contaminated with Salmonella.
Symptoms of Salmonella infections are usually experienced only by the mother.
They include fever, nausea, vomiting, stomach cramps and diarrhea.
Pregnant women should always cook eggs thoroughly, or used pasteurized eggs.
4. Organ Meat
Organ meat is a great source of several nutrients. These include iron, vitamin B12, vitamin A and copper, all of which are good for an expectant mother and her child.
However, eating too much animal-based vitamin A (preformed vitamin A) is not recommended during pregnancy.
It may cause vitamin A toxicity, as well as abnormally high copper levels, which can result in birth defects and liver toxicity.
Therefore, pregnant women should not eat organ meat more often than once a week.
5. Caffeine
Caffeine is the most commonly used psychoactive substance in the world, and is mainly found in coffee, tea, soft drinks and cocoa.
Pregnant women are generally advised to limit their caffeine intake to less than 200 mg per day, or about 2â3 cups of coffee.
Caffeine is absorbed very quickly, and passes easily into the placenta and fetus.
Because unborn babies and their placentas do not have the main enzyme needed to metabolize caffeine, high levels can build up.
High caffeine intake during pregnancy has been shown to restrict fetal growth and increase the risk of low birth weight at delivery.
For all African medical college Muslim brothers and sisters the college and student repsentative would like to extend its deep wish ,,,,
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Ambassador Estifanos
@AmbassadorEstif
1h
President ISAIAS announced tdy that #Eritrea
shall dispatch delegation to Addis Abeba to a
constructive engagement with #Ethiopia #BBC
#CNN
@AmbassadorEstif
1h
President ISAIAS announced tdy that #Eritrea
shall dispatch delegation to Addis Abeba to a
constructive engagement with #Ethiopia #BBC
#CNN
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https://goo.gl/yMxKf7
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Update as of 9:00pm:
Total casualties: 156
Currently admitted: 50
Admitted, treated & sent home: 5
In critical condition: 8
Death: 1
Source from amir aman
Total casualties: 156
Currently admitted: 50
Admitted, treated & sent home: 5
In critical condition: 8
Death: 1
Source from amir aman