Africa medical students:
ብጉር
ብጉር የቆዳ ችግር ሲሆን የሚከሰተዉም ቆዳችን ላይ የሚበቅሉት የጸጉር ስሮች ቆዳን ዉስጥ ባለው ቅባት ሲያዝ/ሲታፈኑ እና በሞተ የቆዳ ህዋስ ነው።የብጉሩ/እባጩ ጫፍ ነጭ ወይም ጥቁር ሊሆን ይችላል።አብዛኛው ጊዜም በፊት፤ ግንባር፤ ደረት፤ ጀርባ እና ትከሻ ላይ ሚወጣ ሲሆን አባዛኛውን ጊዜ በወጣቶች ላይ ይከሰታል( 13-19) ነገር ግን ሁሉንም የእድሜ ክፍል ሊያጠቃ ይችላል።የተለያዩ ብቁ የሆኑ ህክምና/መደሃኒት ቢኖረዉም አንድ አንድ ጊዜ መድሃኒቱን ተቋቋሚ ሊሆን ይችላል።ብጉር በደረጃው መሰረት የተለያዩ የ ስነልቦና ቀዉስ/መረበሽ እና ቆዳ ላይ ጠባሳ ሊተው ይችላል።በጀመሮት ወቅት ህክምናዉን መዉሰድ ለ ስነልቦና ቀዉስ እና ቆዳ ላይ ጠባሳ ሳይፈጠር መፍትሄ ይገኝለታል።በብዙ ሴቶች ላይ ብጉር ሳይጠፋ ለብዙ አስርት አመታት ሊቆይ ይችላል። ወር አበባ ከመምጣቱ 1 ሳምንት ቀደም ብሎ እየተባባሰ የሚመጣ ይህ አይነቱ ብጉር ያለምንም አይነት ህክምና የወሊድ መቆጣጠርያ በመጠቀም ሊጠፋ ይችላል።እድሜያቸው በገፋ አዛውንቶች ላይ ድንገተኛ የሆነ ብጉር ከተከሰተ ሌላ ያልታወቀ የጤና እክል መኖሩን ስለ ሚያሳይ አስጨኳይ ህክምና ይፈልጋል።የምግብና እና የመድሃኒት ቁጥጥር በተለያዩ ታዋቂ በሆኑ ያለማዘዣ የሚወሰዱ የብጉር ቅባት /ማጽጃ እና የተለያዩ ለቆዳ ምንጠቀማቸው ግባቶች ከባድ ዉህደት በመፍጠር ችግር ሊያስከትሉ እንደሚችሉ ገልጾዋል።ይህ አይነቱ ውህደት የመፈጠር እድሉ በጣም በጣም ዝቅተኛ ስለ ሆነ ለብጉር ምንጠቀማቸዉን የቆዳቅባት/ንጽህና መስጫ ግባቶች በምንጠቀምበት ወቅት ቆዳችን ላይ በሚታይ መቅላት፤ ማሳከክ እና መቆጣት እንደ ከባድ የሆነው ዉህደት መቁጠር የለብንም።ነገር ግን የተለያዩ ለብጉር ሚጠቀሟቸዉን ግባቶች ከተጠቀሙ በኋላ እነዚህ ምልክቶችን ካዩ አስቸኳይ የሆነ ህክምና ያድርጉ እነዚህም፦
#ለመተንፈስ መቸገር
#አይን ፤ፊት፤ ከንፈር እና ምላስ አካባቢ ማበጥ
#የጉሮሮ መወጠር ስሜት
#እራስን እንደመሳት ነገር ካጋጠምዎ
ሼር #ሼር #ሼር ያርጉት፦ሁሉም ይወቅ!!!!ሼር #ሼር #ሼር ያርጉት፦ሁሉም ይወቅ!!!!
https://@AMcstudents/join
@zabule

Each of us has different sleeping habits, some
can only sleep if they are in a certain position,
while others are asleep at the moment they put
their head on the pillow. However, some
positions offer more benefits than others. Some
sleep positions may have an impact on various
aspects of your health.
Blood pressure, sinus infection, and many others
may be affected by your sleeping position.
1. Heartburn
For people who suffer from this, falling asleep is
not an easy task. Poor sleep may result in acid
reflux and this may lead to insomnia and bad
digestion. The best sleeping position for people
suffering from acid reflux is slightly raised upper
body so that the contents of the stomach remain
below. It is also advisable to sleep on the left
side.
2. Neck pain
The sleeping position can play a major role when
it comes to neck pain. It is important to have a
comfortable pillow that matches the shape of the
neck, but there are other ways in which you can
reduce the risk. Sleeping on the side or on the
back are the two positions that are the easiest for
the neck. Doctors recommend sleeping with a
small towel wrapped in a roll under the neck to
support it.
3. Back pain
Pain in any part of the back can make sleeping
impossible. If you sleep on the back, you can
reduce pain by putting a pillow under the knees. If
you sleep on a stomach, place the pillow under
your abdomen. If you sleep on the side, put a
pillow between your knees and bend your feet
towards your chest.
4. Shoulder pain
Shoulder pain is a very common problem and can
really interfere with sleep. Sleeping on a side that
does not cause pain may seem like the right
choice, but there are other ways to avoid pain.
Hug one pillow, or if you sleep on your back, put
a small pillow under the shoulder that hurts.
5. Headaches
Poor sleep positions often cause headaches,
especially as people twirl their neck during the
sleep. The best position for avoiding headaches is
either on your back or on the side, but with
enough pillows around your head so you can’t
move it overnight.
6. Digestive problems
Sleep can very easily be interrupted when you are
tired of digestive problems. But sleeping on the
left side can help you in this. This position is
helpful because your stomach is on the left side.
This allows the gravity to speed up the digestion
process so you can sleep.
7. Sinus problems
Sleeping in a bad position while having sinus
problems may result in clogging of the airways
and sleep interruption. Try to lift your head to
avoid this problem. It is important that your head
is higher than your heart to reduce the amount of
blood in your nose.
8. PMS pain
The pains that occur during this period may not
allow you to fall asleep. But the fetal position
may help reduce the pressure of the abdominal
muscles. You can also reduce symptoms if you
put a pillow under your knees.
9. High blood pressure
According to a study, sleeping positions can
affect blood pressure. If you are suffering from
high blood pressure, try to sleep on the left side.
Also sleeping in the stomach is quite effective.
10. Hip pain
Hip pain may make your sleeping difficult. It is
important to position it so that it doesn’t put
pressure on the hips and on the back. The best
position for this is sleeping on the stomach. Also,
if you want to sleep on the side, place a pillow
between your legs. You can also try to sleep on
your back with a pillow or blanket that will
support your back.

Make a share to your friends to join this informatics medical channels
#Share #share to ur friends to join
@AMCstudents

Passionate kisses have
health benefits
It’s not all doom and gloom. Research into
passionate kissing has uncovered many valuable
health benefits, including:
Emotional bonding – kissing your partner is
a fun, pleasurable and important part of
physical intimacy and helps maintain a sense
of togetherness and love.
Stress reduction – kissing your partner,
either tenderly or passionately, releases
calming brain chemicals (neurotransmitters)
that reduce stress levels and soothe the
mind.
Foreplay – deep kissing your partner can
lead to sexual intercourse. Various studies
show that sex enhances a person’s physical
and mental health. For example, regular sex
is protective against stress and depression.
Metabolic boost – kissing burns kilojoules.
The more passionate the kiss, the greater
the metabolic boost.
Healthier mouth – saliva contains
substances that fight bacteria, viruses and
fungi. Deep kissing increases the flow of
saliva, which helps to keep the mouth, teeth
and gums healthy.
Increased immunity – exposure to germs
that inhabit your partner’s mouth strengthens
your immune system.

Bacteria that can be
transmitted by kissing
Examples of bacteria that can be transmitted
during kissing include:
Meningococcal disease – this is a potentially
life-threatening condition which includes
meningitis, inflammation of the membranes
(meninges) that surround the brain and spinal
cord, and septicaemia. These bacteria can
be spread either through direct contact or
via droplets. Studies show that, with respect
to kissing, only deep kissing seems to be a
risk factor.
Tooth decay – the bacteria that cause tooth
decay aren’t found in the mouths of
newborn babies. A baby’s mouth must be
colonised with infected saliva, which can be
passed by a kiss on the

Magic way of deep breathing
most of us pay no attention to how we are
breathing. It’s just something our body does
automatically. But often our breathing is too
shallow, which is not good for our health.
Deep breathing should be a part of your everyday
life. It will help you live longer as well as make
you happier, more productive and energetic.
Proper breathing should be deep, slow, rhythmic
and done through the nose, not the mouth. In
addition, you must try to breathe deeply into your
abdomen, not just your chest.

Deep breaths should last 3 to 5 seconds breathing
in and 3 to 5 seconds breathing out.
Deep breathing is also known as diaphragmatic
breathing, abdominal breathing, belly breathing and
paced respiration.
A good thing about this is that you can do it
anywhere at any time and it doesn’t cost
anything! Even a short session of 10 minutes of
deep breathing 2 or 3 times a day will have a
huge impact on your physical and mental health.
With a little effort, deep breathing can become an
easy and unconscious part of your daily life.
Initially, you need to focus on your breath and
soon you will start breathing deeper without
having to think about it at all.

To perform it:
1. Lie down on your back in a comfortable
place free from any kind of distraction.
2. Put your hands on your abdomen (to feel
your way through the exercise) and try to
relax your muscles.
3. Inhale deeply through your nose, expanding
your abdomen and then filling your lungs
with air. Count slowly to 5 as you inhale.
4. Hold your breath and count to 3.
5. Exhale slowly through your mouth and
empty your lungs completely. Again, count
slowly to 5 as you exhale and try to release
any tension from your muscles.
6. Continue to inhale and exhale deeply for 5
to 10 minutes.
7. Perform this exercise once in the morning
and again before going to bed.
Laying down at the beginning is best but you can
also do this while sitting. Try to practice once or
twice a day, always at the same time, in order to
establish a habit.
@AMCstudents

Every girl dreams of having the perfect pouty
lips. Oh no, don’t say you don’t. We know you
want them too! So how to get the perfect red
pout on point without looking like you took
inspiration

apply brown suger or honey for exfoliating your lips dead skin
Then apply your lip balm with moisture having SPF
At night before you go bedroom avoid totally ur lipstick and if possible apply raw organic honey
Tips for ladies
@AMCstudents

Injurry

during suturing

post surgery

for General knowledge

RATED 18 YEARS AND ABOVE!!!
MATURED MINDS ONLY!!!

MESSAGE FROM LAGOS STATE UNIVERSITY TEACHING HOSPITAL (LUTH)​
​​​Please let your wife know about this,,This is a serious caution from medical practitioners [LUTH] to all female beings be it infant, baby girl, ladies, mothers; cancer of the vagina is all over pls avoid washing your vagina with soap, wash with only water, there is a particular chemical in soap generally that is very dangerous and possibly causes cancer of the vagina, cases of cancer of the vagina is all over most of the general hospitals so be aware of this important message. If you have feelings for others kindly pass this message to others that are important to you.
⭕ 56 Girls Died Because Of Using Whisper, Stay free Etc.
⭕ Don't use One Single Pad 4 d Whole Day B'coz Of The Chemical Used in Ultra Napkins Which Converts Liquid into Gel...it Causes Cancer in Bladder & Uterus. So Plz Try To Use Cotton Made Pads And if You Are Using Ultra Pads, Plz Change it Within 5 Hours, Per Day, At least. If The Time is Prolonged The Blood Becomes Green & The Fungus Formed Gets inside The Uterus & Body.
⭕ Plz don't feel shy 2 forwd this msg 2 all girls nd even boys so that they can share with their wives N friends, whom they care for.
⭕ AIMS
Kick Off "Breast Cancer".
🔺Nurse Ur Baby.
🔺Wash Ur Bra Daily.
🔺Avoid Black Bra in Summer
🔺Do Not Wear A Bra While Sleeping.
🔺Do Not Wear An Under Wire Bra Very Often.
🔺Always Cover Ur Chest Completely By Ur Dupatta Or Scarf When U Are Under The Sun.
🔺Use A Deodorant Not An Anti Antiperspirant.
🔺This is A Public Service Msg From Tata Cancer Hospital.
⭕ Pass it 2 All The Ladies You Care For Without Hesitating.
⭕ Awareness is important
⭕ I Care For You
⭕ Plzz Dont Hesitate To inform Other Females Forward 2 Evry Girl On Ur List..!!...
⭕ I'll Start with u
❣❣❣Send to at least one group

next saturday there is a visiting program in ሰለ እናት የህፃናት መርጃ anyone intersted contact me

What is Kiss?
In maths : It is the shortest distance between two lips.
.
In Biology: kiss is just exchange of germs from one mouth to another.
.
In Chemistry: Kiss is a process of testing the PH of lips.
.
In Physics: It is a process of charging human body.
.
In Computer: It is a local area network in which two bodies are connected without data cable.
.
In Economics:
It is a process in which demand is higher than supply....
.
In Accounting:- It is a systematic process of identifying, recording, measuring, classifying, verifying, summarizing, interpreting and communicating LIPs information. It reveals profit or loss for a given kissing time, and the value and nature of a lips assets, liabilities and owners' of lips equity.

Are you at risk of developing breast cancer?
You have an increased chance of having breast CA if you are
=>Female
=>Older(above 50)
=>Obese
=>Alcoholic
=>Smoker
=>Nullipara ,early menarch(before12), late first pregnancy (above 35 yrs), and late menopause(above 50)
=>Have family history of breast or ovarian cancer ( parent and siblings)
=>Exposed to radiation (as
x-rays)
=>Use oral contraception(more than 5 yrs) or hormone replacement therapy.

Comment @AmyBetty