This is a great article on some strategies and tactics to better manage adhd. I know it might feel bulky, but imo it's full of useful information and if you can't or don't want to read it fully you can also skip to the topics that you feel most irritated by.
https://borretti.me/article/notes-on-managing-adhd
https://borretti.me/article/notes-on-managing-adhd
Fernando Borretti
Notes on Managing ADHD
Strategies and tactics for staying productive.
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